Stress and cortisol – a masterclass

Filmed in autumn 2010 ...

AnHui, 安徽, lies in East China, just to the west of JiangSu province and ShangHai, and noted for its cuisine and materials related to calligraphy (paper and inkstone). Tourist destinations include HuangShan mountain, HongCun and XiDi ancient villages, Chao Lake, TaiJi Cave, ZhenFeng Pagoda and ZuiWeng Pavilion.

A view, right or wrong, that you are not supposed to hear ...

The US doesn't have allies - it has slaves; and all - slaves or 'others' - must be crushed for its supremacy. Bonus film - with Danny HaiPhong, Carl Zha and Garland Nixon ...

With 4K World Wanderings ... 1. *Pingjiang Road:* A historic street lined with traditional buildings, teahouses, and shops, offering a glimpse into the ancient lifestyle of Suzhou. 2. *Humble Administrator's Garden (Zhuo Zheng Yuan):* One of the most famous classical gardens in China, known for its beautiful ponds, rock formations, and traditional pavilions. 3. *Lingering Garden (Liu Yuan):* Another UNESCO World Heritage site, featuring exquisite landscaping, intricate architecture, and serene water features. 4. *Master of the Nets Garden (Wangshi Yuan):* A smaller yet beautifully designed garden, showcasing classical Chinese garden aesthetics. 5. *Suzhou Museum:* Designed by the renowned architect I.M. Pei, this museum houses a vast collection of ancient Chinese art, ceramics, and cultural artifacts. 6. *Tiger Hill (Hu Qiu):* A historic site with a leaning pagoda, ancient tombs, and beautiful landscapes, offering panoramic views of Suzhou. 7. *Shantang Street:* An ancient canal street bustling with traditional shops, restaurants, and cultural performances. 8. *Suzhou Silk Museum:* A museum dedicated to the history and art of silk production, showcasing exquisite silk garments and weaving techniques. 9. *Pan Gate (Pan Men):* A historic city gate and water gate, part of Suzhou's ancient city wall, featuring beautiful gardens and waterways. 10. *Lion Grove Garden (Shizilin):* Known for its labyrinthine rock formations, this garden is a masterpiece of Chinese landscaping. 11. *Hanshan Temple:* An ancient Buddhist temple with a famous bell, immortalized in classical Chinese poetry. 12. *Suzhou Industrial Park:* A modern district showcasing the blend of traditional and contemporary architecture, with beautiful water features and green spaces. 13. *Ancient Canal:* A boat ride along the ancient canal offers a scenic and relaxing way to explore Suzhou's water town charm. 14. *Twin Pagodas:* Historical pagodas that are an iconic symbol of Suzhou, offering insights into the city's religious and architectural history. 15. *Canglang Pavilion (Surging Wave Pavilion):* The oldest garden in Suzhou, known for its elegant design and tranquil ambiance. 16. *Pingjiang Historic District:* A well-preserved area with narrow lanes, traditional houses, and waterways, perfect for a leisurely stroll. 17. *Tongli Water Town:* A nearby ancient water town, famous for its well-preserved architecture, stone bridges, and tranquil canals. 18. *Wumen Bridge:* An ancient stone bridge offering picturesque views of the canals and traditional Suzhou architecture. 19. *Suzhou Pingtan Museum:* A museum dedicated to the traditional Suzhou performing art of Pingtan, featuring music, storytelling, and opera. 20. *Beisi Pagoda:* A historic pagoda offering stunning views of Suzhou and its surrounding landscapes.

With Barrett ... Step into Fuzhou, the heart of Fujian Province, where 2,200 years of history blend seamlessly with a modern skyline. From the ancient Three Lanes and Seven Alleys to the majestic Sitan Temple, this city has preserved its Maritime Silk Road legacy while shaping China’s future. Stroll through its winding alleys, witness breathtaking architecture, and discover the legendary Love Heart Tree—a symbol of romance and tradition. Fuzhou Travel Guide Introduction Fuzhou, the capital of Fujian Province, is a historic and culturally rich city with a blend of traditional architecture, modern development, and natural beauty. Known as the "City of Banyans," it is famous for its ancient trees, hot springs, and historical sites. Top Attractions Three Lanes and Seven Alleys (Sanfang Qixiang) A well-preserved historical district with Ming and Qing Dynasty architecture, narrow lanes, and courtyards filled with tea houses, local snacks, and boutique shops. Drum Mountain (Gushan) A scenic area featuring ancient temples, hiking trails, and breathtaking views of the Min River. The famous Yongquan Temple is located here. West Lake Park One of the most beautiful parks in Fuzhou, offering boat rides, classical pavilions, and gardens reminiscent of West Lake in Hangzhou. Pingtan Island A stunning coastal area with pristine beaches, rock formations, and a rich fishing culture. Perfect for those seeking seaside relaxation. Fuzhou National Forest Park A large forest park offering lush greenery, waterfalls, and hiking opportunities. A great escape from the city's hustle. Hot Springs Fuzhou is known for its natural hot springs, with many hotels and resorts offering spa experiences. The most famous is Rongqiao Hot Springs. Local Cuisine Fuzhou cuisine is known for its fresh seafood and mild, slightly sweet flavors. Must-try dishes include: Buddha Jumps Over the Wall – A luxurious soup with seafood, meat, and medicinal herbs. Fish Ball Soup – Handmade fish balls stuffed with meat in a light broth. Litchi Pork – Sweet and sour pork dish resembling the shape of lychee fruit. Fuzhou Noodles – Thin noodles in a flavorful broth, often served with seafood. Best Time to Visit Fuzhou has a subtropical climate, with mild winters and hot, humid summers. The best time to visit is from October to April when the weather is comfortable and ideal for sightseeing. Transportation By Air: Fuzhou Changle International Airport connects the city to major domestic and international destinations. By Train: High-speed trains link Fuzhou to cities like Xiamen, Shanghai, and Beijing. Public Transport: Buses and metro lines make it easy to explore the city. Taxis & Ride-Hailing: Didi and taxis are widely available for convenient travel. Accommodation Fuzhou offers a range of accommodations, from budget hotels to luxury resorts. Recommended areas to stay include the city center near Three Lanes and Seven Alleys, as well as the hot spring district. Conclusion Fuzhou is a fascinating destination with a rich history, beautiful landscapes, and delicious cuisine. Whether you're exploring ancient streets, hiking mountains, or enjoying hot springs, the city offers a diverse and rewarding travel experience.

A look around this beautiful coastal city ...