Something different – the big perspective

With China Walking Tour ... Visitor Guide to JiNan, ShanDong Province Overview JiNan, the capital city of ShanDong Province, is known for its natural springs, rich history, and vibrant culture. Often referred to as the "City of Springs," JiNan is a blend of historical landmarks and modern development, making it a fascinating destination for travelers. Getting There By Air: JiNan Yaoqiang International Airport (TNA) is located about 33 kilometers northeast of the city center. It offers both domestic and international flights. You can take an airport shuttle bus, taxi, or the JiNan Metro to reach the city center. By Train: JiNan is a major railway hub with two main stations: JiNan Railway Station and JiNan West Railway Station. Both stations offer high-speed rail connections to major cities like BeiJing, ShangHai, and Xi’an. By Bus: Long-distance buses connect JiNan to various cities in ShanDong Province and beyond. The main bus stations are JiNan Long-Distance Bus Terminal and JiNan East Bus Station. Getting Around Public Transport: JiNan has an extensive bus network and a growing metro system. The metro is convenient for getting around the city quickly. Taxis: Taxis are readily available and relatively inexpensive. Ensure the driver uses the meter or agree on a fare beforehand. Biking: Bike-sharing services are popular and convenient for short trips around the city. Main Attractions Baotu Spring Park Baotu Spring Park is one of JiNan's most famous attractions, known for its clear and gushing springs. The park is a beautiful place to relax and enjoy the natural scenery, traditional pavilions, and cultural performances. Daming Lake Daming Lake is a large natural lake in the heart of JiNan, surrounded by lush gardens, ancient pavilions, and historic temples. It is a popular spot for boating, picnicking, and enjoying the serene environment. Thousand Buddha Mountain (Qianfo Shan) This mountain is famous for its ancient Buddhist statues and temples. Visitors can hike to the top for a panoramic view of the city or explore the many caves and carvings along the way. ShanDong Provincial Museum ShanDong Provincial Museum houses a vast collection of cultural relics, historical artifacts, and natural exhibits. It offers a comprehensive overview of ShanDong's history and culture. Black Tiger Spring Black Tiger Spring is another renowned spring in JiNan, known for its powerful jets of water that resemble a tiger's roar. The spring is located in a scenic park with beautiful landscaping and walking paths. Local Cuisine JiNan's cuisine is characterized by its use of fresh ingredients and traditional cooking techniques. Here are some must-try dishes: JiNan Roast Duck: A local specialty, this roast duck is known for its crispy skin and tender meat, served with pancakes and hoisin sauce. Sweet and Sour Carp: Fresh carp from Daming Lake, prepared in a tangy and sweet sauce, is a signature dish of JiNan. JiNan Noodles: These hand-pulled noodles are often served with a variety of toppings, including meat, vegetables, and spicy sauces. Fried Dumplings: Crispy on the outside and juicy on the inside, JiNan's fried dumplings are a popular street food. Shopping Furong Street: A bustling pedestrian street lined with shops, street food vendors, and souvenir stalls. It's a great place to try local snacks and buy traditional crafts. Quancheng Road: One of JiNan's main shopping streets, offering a mix of modern malls, boutique shops, and local markets. JiNan Wanda Plaza: A large shopping mall with a variety of international and domestic brands, restaurants, and entertainment options. Accommodation Luxury Hotels: For a high-end stay, consider hotels like the Shangri-La Hotel JiNan or the Hyatt Regency JiNan, both offering excellent amenities and service. Mid-Range Hotels: Options such as the Sofitel JiNan Silver Plaza and Holiday Inn JiNan City Center provide comfortable accommodations at reasonable prices. Budget Hotels: For budget travelers, hostels and budget hotels like the JiNan Blue Horizon Hotel offer affordable and convenient lodging. Tips for Visitors Best Time to Visit: The best times to visit JiNan are spring (April to June) and autumn (September to November) when the weather is mild and pleasant. Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. An umbrella or raincoat is useful during the rainy season. Respect Local Customs: Be respectful of local customs and traditions. Dress modestly and be mindful of local etiquette, especially when visiting historical and cultural sites. Language: While Mandarin is widely spoken, learning a few basic phrases or using a translation app can be very helpful. Plan Your Visit: JiNan is best explored at a leisurely pace. Take your time to wander through the parks, visit local shops, and enjoy the tranquil atmosphere. Conclusion JiNan, with its rich history, vibrant culture, and stunning natural springs, offers a unique and memorable travel experience. Whether you're exploring ancient temples, savoring the local cuisine, or strolling along the scenic lakes and springs, JiNan provides an unforgettable experience. Plan your visit carefully to make the most of your trip to this fascinating city in ShanDong Province.

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

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Near DaTong, ShanXi province. The Hanging Temple (XuanKong Temple 悬空寺, XuánKōng Sì) is constructed on a vertical cliff face, 75 meters (245 feet) above the ground, at the foot of the HengShan mountain. The temple lies about 64 kilometers south east of the city of DaTong. Together with the YunGang Grottoes, the Hanging Temple is one of the main tourist attractions and historical sites in the DaTong area. Built more than 1,600 years ago, this temple is notable also as the only surviving temple combining all three Chinese traditional religions/philosophies: Buddhism, Taoism, and Confucianism. The structure is kept in place with oak crossbeams slotted into holes chiseled into the cliffs. The main supportive structure is hidden inside the rock. The temple is located in a small canyon basin, and is situated under a prominent summit that helps protect the temple from rain and sunlight. The YunGang Grottoes are located at the southern foot of Mount WuZhou, 16 kilometers west of DaTong. There are 250 caves here containing many thousands of carvings and statues.

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