Something different – more about narcissism (psychology)

Top videographers - bjKina, AnyuXu and DearNessie - take you on a tour of Beijing ... First song : Going Home by Faye Wong, from the album To Love, 2003. Note : highly addictive music straight ahead ... A fantastic video film by AnYu Xu ... Includes a great hyperlapse along Beijing's south-north axis, from [TianTan, the Temple of Heaven], QianMen, through Tian'AnMen, GuGong ('Old Palace', the 'Forbidden City' / Palace Museum), JingShan Park, the Drum and Bell Towers and onto the Olympic Park and Olympic Forest Park ... New (old) BeiJing - fashion, food and the vibe, with DearNessie. A vlogging masterclass - 'show don't tell'; plus deft editing and great music ...

[May 15th 2017] Heat-wave ahead ! Summer is hotting up in BeiJing this week - into the high 30s C (90s F in old money). Keep cool (keep hydrated), be cool (sensible, giving and creative), keep in touch (we love your feedback and input), and above all - love life (live more; BE love) ... Like our site ? - help us with a donation. Something to share ? - your own film or something you like - let us know ! To have and to be - huh ? The two big verbs - to have and to be ... Thinking through this seemingly abstract concept could change your life, for the better. Two very different ways to live; or rather - really live or not really live. To have is good, to a point; but can be a holding onto more than we really need, and a baggage of the past dragged into the future that prevents us living in the real now. For what we 'have' is not just physical stuff - it is also the clutter and beliefs in our mind. To be, is to live, free of the past and all that we 'have' (and 'know'). Live more ... be more ... Listen less (to others and beliefs), and look more (and think more, based on what is, not on what you have heard). Someone once said that to love is much better than to be loved; to give so much better than to receive (have); and so it is with to have and to be ... To be is the way. Everything taken, comes to an end. Everything given ripples through time for an eternity. To ask for nothing, and give all - that is love. To be, not to have. ~~~ You might like to read Erich Fromm's To Have or To Be, and The Art of Love, which also explore this concept, and is essentially what the Buddha told us. Easy read; concise and potent. Also good reading : Jiddhu Krishnamurthi - for example, Commentaries on Living (three easy read volumes), and Alan Watts - for example, The Way of Zen.

Bonus film - ZhongShan Park ...

Cyan lakes, wonderful waterfalls and verdant forests ...

Why it is so important to increase fiber and decrease sugar. Why fructose is as damaging to the liver as alcohol. Why convenience food is often not really food at all. With Robert Lustig, Rangan Chatterjee, and Sten Ekberg ...

Thoughts on how emotional stress / trauma can get stuck / repressed (suppressed / buried / hidden) and have a big impact on our current health / 'diseases'. The insights of Pavlov (conditioning) and Freud (repression, the unconscious, projection, ...) remain key facts in psychology ... Emotional stress is being stuck in the past, in some deep-rooted ways. To live in the now, those roots must be uncovered and removed. True living is not reliving the past, or fearing the future; it is about being in the now, detached from past conditioning / beliefs, and the ensuing fear of / dreams of the future. Eat when hungry, sleep when tired, live while you're alive. What you do now, is what will live on. Simple as that.

Mount Hua, or HuaShan, is one of China's Five Great Mountains, renowned for its steep trails, breathtaking views, and significant Taoist history. Located in Shaanxi Province, near the city of Huayin, Huashan attracts adventurers and pilgrims alike. This guide provides an in-depth look at the best attractions, activities, and tips for visiting Huashan. Top Attractions The Five Peaks of Huashan Mount Hua consists of five main peaks, each offering unique scenery and experiences: East Peak (Zhaoyang Peak): Known as the "Sunrise Peak," it is the best spot to watch the sunrise. West Peak (Lianhua Peak): Also called the "Lotus Peak," it is famous for its striking rock formations that resemble a lotus flower. South Peak (Luoyan Peak): The highest of the five peaks at 2,154 meters, offering panoramic views. North Peak (Yuntai Peak): Known as the "Cloud Terrace Peak," it serves as the starting point for many hikes. Central Peak (Yunv Peak): Also known as the "Jade Maiden Peak," it is named after a Taoist legend. Huashan Plank Walk The Huashan Plank Walk is one of the most thrilling attractions on the mountain. The narrow wooden walkway is attached to the sheer cliff face of the South Peak, offering an adrenaline-pumping experience and stunning views. Chess Pavilion Perched on a precarious rock, the Chess Pavilion is a small structure with legendary associations. According to legend, it is where a deity played chess with a mortal. Taoist Temples Mount Hua is home to several ancient Taoist temples, including the Jade Spring Temple at the base of the mountain and the Yuquan Temple. These temples are important pilgrimage sites and offer a glimpse into the mountain's spiritual significance. Geology of Huashan Mount Hua is part of the Qinling Mountain range and is primarily composed of granite. The mountain's distinctive steep slopes and sharp peaks are the result of tectonic uplift and erosion over millions of years. The granite rock faces provide both a dramatic landscape and a challenging environment for climbers. Touring Huashan Planning Your Visit Visiting Huashan requires careful planning due to its challenging terrain and the variety of routes available. A typical visit can take one to two days, depending on the routes and peaks you choose to explore. Here is a suggested itinerary: Day 1: North Peak and the Plank Walk Morning: Take the cable car from the East Gate to the North Peak. Spend the morning exploring the North Peak and its surrounding trails. Afternoon: Head towards the South Peak for the Huashan Plank Walk. Ensure you have the proper safety gear and follow all safety instructions. Evening: Consider spending the night on the mountain at one of the guesthouses or temples to experience the sunrise from one of the peaks. Day 2: The Five Peaks Early Morning: Watch the sunrise from the East Peak. Mid-Morning: Hike to the Central Peak, then continue to the West Peak to see the Lotus Flower Rock. Afternoon: Ascend to the South Peak, the highest peak, for panoramic views. Descend back to the North Peak and take the cable car down. Activities and Experiences Hiking Huashan offers challenging hikes with rewarding views. Trails are steep and can be narrow, requiring a good level of fitness and caution. Popular routes include the ascent from the East Gate to the North Peak and the circular route covering the five peaks. Photography The dramatic landscapes of Huashan provide excellent opportunities for photography. Key spots include the sunrise from the East Peak, the Plank Walk on the South Peak, and the panoramic views from the highest point. Local Cuisine After a day of hiking, try local Shaanxi cuisine, known for its hearty and flavorful dishes. Specialties include biangbiang noodles, roujiamo (Chinese hamburger), and various dumplings. There are several restaurants and food stalls at the base of the mountain and near the East Gate. Travel Tips Best Time to Visit The best times to visit Huashan are spring (April to June) and autumn (September to November) when the weather is mild and the views are clear. Summer can be hot and crowded, while winter can be cold and snowy, making some trails hazardous. Getting There Huashan is accessible by train, bus, and car. The nearest major city is Xi'an, from where you can take a high-speed train to Huashan North Railway Station. From there, shuttle buses or taxis can take you to the mountain's entrances. Accommodation Accommodation options range from budget hostels to mid-range hotels in Huayin City. For a unique experience, consider staying overnight on the mountain in a guesthouse or temple. This allows you to catch the sunrise from one of the peaks. Tickets and Passes Purchase entrance tickets at the mountain's gates. There are separate tickets for the cable cars and the Plank Walk. Consider buying a multi-day pass if you plan to explore all five peaks. Guides and Tours Hiring a local guide can enhance your experience by providing insights into the mountain's history, culture, and geology. Many tour operators offer packages that include transportation, tickets, and guided tours.

With Wei's Travel ...