Something different – Katie Melua (music)

History and Culture Tour of China Week 1-2: Beijing and Surroundings Explore Beijing's historical sites, including the Forbidden City, Temple of Heaven, and Summer Palace. Hike the Great Wall of China and visit the Ming Tombs. Explore the ancient imperial city of Pingyao and the Yungang Grottoes. Week 3: Xi'an and Shaanxi Province Visit the Terracotta Army and explore the ancient city walls of Xi'an. Discover the historical sites along the Silk Road, including the Giant Wild Goose Pagoda and Shaanxi History Museum. Explore the ancient cave dwellings of Yan'an. Week 4: Cultural Highlights Tour Visit the ancient water towns of Suzhou and Zhouzhuang. Explore the traditional villages of Fujian's Hakka Tulou. Discover the Confucian temples and traditional gardens of Shandong Province.

With Wei's Travel ... ShangHai can be considered a 'garden city' due to its extensive green spaces, parks, and efforts to integrate nature within its urban environment. Here are some key aspects that contribute to this : ### Extensive Green Spaces and Parks 1. **Large Urban Parks**: Shanghai is home to numerous large parks such as Century Park, Gongqing Forest Park, and Shanghai Botanical Garden. These parks provide significant green spaces within the city and offer residents and visitors places to relax and enjoy nature. 2. **Green Belt**: The city has developed green belts and corridors that integrate natural elements into the urban landscape, helping to connect different green spaces and providing continuous natural areas for walking, cycling, and leisure. ### Historical and Traditional Gardens 3. **Traditional Chinese Gardens**: Shanghai boasts several well-preserved traditional Chinese gardens, such as Yu Garden (YuYuan), which exemplify classical Chinese garden design with ponds, rockeries, pavilions, and intricate landscaping. These gardens reflect the city's historical commitment to integrating nature with urban living. ### Urban Greening Initiatives 4. **Street Landscaping**: Many of Shanghai's streets are lined with trees, flowers, and shrubs, contributing to a greener urban environment. The city has invested in extensive landscaping to enhance the aesthetic appeal and environmental quality of its streets and boulevards. 5. **Vertical Gardens and Green Roofs**: Shanghai has embraced innovative urban greening techniques such as vertical gardens and green roofs on buildings. These initiatives help to increase the amount of greenery in densely populated urban areas and contribute to better air quality and urban biodiversity. ### Green Urban Planning 6. **Sustainable Development**: Shanghai's urban planning policies emphasize sustainable development and the creation of eco-friendly urban spaces. This includes the development of eco-districts and the incorporation of green spaces into new residential and commercial developments. 7. **Waterfront Revitalization**: The revitalization of waterfront areas along the Huangpu River and Suzhou Creek has included the creation of green promenades, parks, and recreational areas that provide residents with access to nature and enhance the city's overall green infrastructure. ### Community and Public Engagement 8. **Public Involvement**: The city encourages public participation in maintaining and developing green spaces through community gardens and public involvement initiatives. This engagement helps to foster a sense of ownership and responsibility for the city's natural environments. ### Environmental Conservation 9. **Biodiversity Conservation**: Efforts to preserve and enhance biodiversity within the city, such as the creation of urban wildlife habitats and conservation areas, contribute to Shanghai's identity as a garden city. ### Seasonal Flower Displays 10. **Flower Festivals and Displays**: Shanghai hosts various flower festivals and seasonal floral displays that enhance the city's visual appeal and celebrate its botanical diversity. These events attract tourists and residents alike, further emphasizing the city's green character. ### Conclusion Shanghai's commitment to integrating green spaces and nature into its urban environment through parks, traditional gardens, innovative greening techniques, and sustainable urban planning practices helps to position it as a 'garden city.' These efforts not only enhance the city's aesthetic appeal but also contribute to the well-being of its residents and the sustainability of its urban ecosystem.

With CCTV (China Central TV) in Xi'An. Spectacular ...

Bamboo (a grass) is fast-growing and sustainable, light and strong ...

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

Brian Berletic : "It is no coincidence that the so-called 'Uyghur Tribunal's 'final ruling' coincided with a dump of supposedly 'leaked' documents and the US-led 'diplomatic boycott' of the BeiJing 2022 Olympics. This is a massive propaganda campaign aimed at building hatred for China and justification for conflict with China." Circus, lies, propaganda, theater, kangaroo court. Manufacturing consent. And the mainstream media play their role as war propagandists; a disgrace to the human race. With The New Atlas ...

A must see, beautiful film if you're thinking of traveling to China - one of the very best films of its type : great adventures, lovely family. Places visited include BeiJing, Xi'An, ZhangJiaJie, GuiLin, Hong Kong, HuaShan, the LongJi rice terraces, and more ...

An in-depth discussion with Aaron Bastani and Martin Jacques. If interested in what is happening in the world today, or in history, politics, and geo-politics, this is a must-see ...