Snow covered HuaShan 华山 – aerial views

Mark Hyman talks with Gabor Mate about the mind-body not as connected but as a single system, why are we seeing more chronic disease, stress, obesity, addiction, and so many other states of illness than ever before, the role of trauma, and much more ...

With Beijing Old Liu ... The place often referred to as the "Forbidden City" in Guiyang is QingYan Ancient Town (青岩古镇). QingYan Ancient Town is a well-preserved historical site located in the southern part of Guiyang, the capital of Guizhou Province. The town was originally built in 1378 during the Ming Dynasty and has since retained its ancient architectural charm and cultural heritage. Its nickname, "Forbidden City of Guiyang," stems from its historical significance and its traditional Chinese architecture reminiscent of the famed Forbidden City in Beijing. QingYan Ancient Town Visitor Guide Overview QingYan Ancient Town, located in GuiYang, GuiZhou province, is one of China's most well-preserved historical towns. Founded in 1378 during the Ming Dynasty, this ancient town is renowned for its rich history, cultural heritage, and stunning traditional Chinese architecture. Visitors can explore a myriad of ancient buildings, temples, and stone-paved streets that tell the story of QingYan's storied past. History QingYan Ancient Town was established as a military fortress during the Ming Dynasty. Its strategic location and robust defense structures helped it become an important cultural and commercial center over the centuries. The town's architecture reflects its historical significance, with a blend of Han, Miao, and Dong ethnic styles, and well-preserved buildings from the Ming and Qing dynasties. Main Attractions Ancient City Wall The ancient city wall of QingYan is one of its most iconic features. Built with large, sturdy stones, the wall has four gates facing north, south, east, and west, each adorned with intricate carvings and inscriptions. Walking along the wall provides a panoramic view of the town and its surroundings. WenChang Pavilion WenChang Pavilion is a beautiful structure dedicated to WenChang, the Taoist god of literature. The pavilion is a popular spot for visitors to appreciate traditional Chinese architecture and enjoy the serene atmosphere. Temple of the Black Dragon The Temple of the Black Dragon is a significant religious site in QingYan Ancient Town. This Taoist temple, with its intricate wood carvings and peaceful ambiance, is dedicated to the Black Dragon, a deity believed to protect the town from floods. Former Residences QingYan Ancient Town is home to several well-preserved residences of notable historical figures. These include the former residence of Zhou Yiqun, a famous scholar, and the home of Zhao Yijiong, a renowned military commander. These residences offer a glimpse into the lives of QingYan's past residents. Culture and Traditions QingYan Ancient Town is a melting pot of different cultures and traditions, with a significant influence from the Han, Miao, and Dong ethnic groups. The town hosts various cultural festivals throughout the year, showcasing traditional music, dance, and crafts. Visitors can also experience local culinary delights, such as QingYan tofu, rice wine, and other traditional GuiZhou dishes. Activities and Experiences Walking Tours One of the best ways to explore QingYan Ancient Town is on foot. Walking tours allow visitors to wander through the narrow, stone-paved streets, discover hidden courtyards, and take in the historical ambiance of the town. Local Handicrafts QingYan is famous for its traditional handicrafts, including paper-cutting, embroidery, and silverwork. Visitors can watch local artisans at work and purchase unique souvenirs to take home. Food Tasting The town offers a variety of local delicacies that are a must-try for visitors. Sample traditional dishes like QingYan stuffed tofu, rice wine, and various Miao ethnic snacks at local restaurants and street vendors. Accommodation QingYan Ancient Town offers a range of accommodation options, from traditional guesthouses to modern hotels. Staying in a local guesthouse provides an authentic experience and a chance to interact with the local community. Travel Tips Best Time to Visit: The best time to visit QingYan Ancient Town is during spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Getting There: QingYan Ancient Town is located about 29 kilometers from GuiYang city center. It is accessible by bus, taxi, or private car. The journey takes approximately 40 minutes. Opening Hours: The town is open to visitors daily from 8:00 AM to 6:00 PM. Guided Tours: Consider hiring a local guide to gain deeper insights into the town's history, architecture, and cultural significance. Respect Local Customs: When visiting religious sites and former residences, be respectful of local customs and traditions. Always ask for permission before taking photos of people. Pack Accordingly: Wear comfortable walking shoes and bring a light jacket or umbrella, as the weather can change quickly.

Brave voices speak out despite the chilling, silencing fear of firebombs and steel pipes of the foreign-backed subversive destroyers. Fascist colonialism re-branded as 'freedom and democracy'; in reality, everything but. The rioters are either imports or dupes. Either way, probably best called terrorists, because terror is their mode of action.

Modern China, center of business and commerce, began here, in GuangDong province, south east China, just forty years ago, following the vision and effort of Deng XiaoPing (1904 - 1997). Deng XiaoPing opened China to the world, as it had been during the long period of a prior golden age with the Silk Road to the Middle East and Europe (by land) and other parts of south east Asia and as far as Africa via the Silk Road of the Sea. His policies are credited with helping China to develop in the most startling transformation that the world has ever seen, raising the standard of living of hundreds of millions. This followed his Southern Tour of 1992 when the likelihood of adoption of his vision still looked slim. Deng was also a key player in the return of Hong Kong to China in 1997. Too far. some might say, but without this move, the position to debate that would not now exist. Let's take a stroll along a street in the downtown on a spring evening ...

With Beijing Old Liu ... LuShui YunMen Scenic Area visitor guide Overview LuShui YunMen Scenic Area, located in the picturesque GuiZhou province, is a stunning natural attraction known for its lush landscapes, serene waters, and breathtaking views. The area offers a perfect blend of natural beauty and cultural heritage, making it an ideal destination for nature lovers and cultural enthusiasts alike. History LuShui YunMen Scenic Area has a rich history that dates back centuries. The area has long been revered for its natural beauty and has inspired poets, artists, and travelers throughout the ages. The scenic area is also home to several historical and cultural sites that reflect the diverse heritage of GuiZhou province. Main Attractions YunMen Cave YunMen Cave is one of the most famous attractions in the LuShui YunMen Scenic Area. The cave features stunning stalactites and stalagmites, creating a mesmerizing underground landscape. Visitors can explore the cave's intricate formations and enjoy the cool, serene atmosphere. LuShui Waterfall The LuShui Waterfall is a spectacular sight, cascading down the mountainside into a crystal-clear pool below. The waterfall is surrounded by lush vegetation, making it a perfect spot for photography and relaxation. The sound of the water and the fresh air provide a rejuvenating experience. Mountain Trails The scenic area boasts numerous hiking trails that offer breathtaking views of the surrounding mountains and valleys. The trails vary in difficulty, catering to both casual walkers and experienced hikers. Along the way, visitors can encounter diverse flora and fauna, adding to the adventure. Local Villages The scenic area is home to several traditional villages where visitors can experience the rich cultural heritage of the local ethnic communities. These villages offer a glimpse into the traditional lifestyle, architecture, and customs of the people who have lived in harmony with nature for generations. Culture and Traditions LuShui YunMen Scenic Area is not only known for its natural beauty but also for its vibrant cultural heritage. The area is inhabited by various ethnic groups, each with its unique traditions, festivals, and crafts. Visitors can witness traditional dances, music, and local crafts that reflect the cultural richness of the region. Activities and Experiences Hiking and Nature Walks Explore the scenic beauty of LuShui YunMen by embarking on one of the many hiking and nature trails. These trails offer a chance to connect with nature, enjoy panoramic views, and discover hidden gems along the way. Photography The scenic area is a paradise for photographers, with its stunning landscapes, vibrant flora, and serene waters. Whether you're a professional photographer or an amateur enthusiast, you'll find plenty of opportunities to capture the natural beauty of LuShui YunMen. Cultural Tours Join a guided cultural tour to learn more about the local traditions, history, and lifestyle of the ethnic communities in the area. These tours provide valuable insights and a deeper understanding of the cultural heritage of LuShui YunMen. Accommodation LuShui YunMen Scenic Area offers a range of accommodation options to suit different preferences and budgets. Visitors can choose from luxury resorts, cozy guesthouses, and traditional homestays. Staying in a local guesthouse or homestay provides an authentic experience and a chance to interact with the local community. Travel Tips Best Time to Visit: The best time to visit LuShui YunMen Scenic Area is during spring (March to May) and autumn (September to November) when the weather is mild and the scenery is at its most beautiful. Getting There: LuShui YunMen Scenic Area is accessible by bus or car from GuiZhou's major cities. The nearest airport is GuiYang LongDongBao International Airport, which offers connections to various domestic and international destinations. Opening Hours: The scenic area is open daily from 8:00 AM to 5:00 PM. Entrance Fees: There is an entrance fee for the scenic area, with additional fees for specific attractions and activities. It is advisable to check the latest fees before planning your visit. Dress Comfortably: Wear comfortable clothing and sturdy walking shoes, as the terrain can be uneven and the weather can change quickly. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting villages and cultural sites. Always ask for permission before taking photos of people. Stay Hydrated: Carry plenty of water, especially if you plan on hiking or spending extended periods outdoors. It's also a good idea to bring snacks or a packed lunch for longer excursions.

Filmed in 2012 ...