ShuHe ancient town, YunNan province

With Dr. Sten Ekberg ... BB's summary : Variety, natural, and not too much. Would have been nice to have a discussion on what vegans or vegetarians should be careful about, the importance of gut bacteria / the microbiome, the timing (limited window for eating), and how people are not all the same, but it is generally correct. Bonus film ...

With Brian Berletic and Angelo Giuliano ... Meanwhile ...

FengHuang, 凤凰古城, HuNan province, central China. 'Fenghuang', Chinese for 'Phoenix', the mythical bird of good omen and longevity that is consumed by fire only to rise again from the flames, is named after a legend that two of these fabulous birds flew over and found the town so beautiful that they hovered there, reluctant to leave. Step back in time, over a thousand years ...

Filmed in 2007

With REC Shanghai ... Bonus film - daytime ShangHai walk - with Wei's Travel ...

Chronic disease and the food industry and 'healthcare' system - don't miss it . With doctors Mark Hyman and Rangan Chatterjee ... Freedom is when there is a gap between stimulus and response.