ShuHe ancient town 束河古镇, YunNan province

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

With Walk East ...

With Sammy and Tommy ...

An extended version for the 70th anniversary of the People's Republic of China ...

With Angelo Giuliano and Brian Berletic / The New Atlas ... With Jeffrey Sachs ... Oliver Stone on JFK ... Glenn Greenwald talks with Vincent Bevins - the CIA, coups and dictatorships, 'anti-communism'. The threat of a good example - taking care of ALL the people - is a major motivation for a Western elite that desires to retain its extreme privilege ... Bonus film - with The Geopolitics In Conflict Show ... In China, the people are family. In The West, the people are livestock.

With TRACKS - Travel Documentaries ... The Travels of Marco Polo Introduction Marco Polo, the Venetian explorer, is renowned for his extensive travels along the Silk Road during the 13th century. His journey provided Europe with one of the earliest comprehensive glimpses of the East. This guide focuses on Marco Polo's travels, with a particular emphasis on his time in China and the significant experiences he documented in his book, "The Travels of Marco Polo." Early Journey Marco Polo embarked on his journey to Asia in 1271, at the age of 17, accompanied by his father, Niccolò, and his uncle, Maffeo Polo. The Polo family traveled overland through the Middle East, passing through regions such as Persia (modern-day Iran) and the Pamir Mountains, enduring harsh climates and difficult terrains. Their ultimate goal was to reach the court of Kublai Khan, the Mongol ruler of China. Arrival in China In 1275, after nearly four years of travel, Marco Polo and his family arrived at the court of Kublai Khan in Shangdu (Xanadu), present-day Inner Mongolia. Kublai Khan, impressed by their knowledge and skills, took a particular interest in Marco Polo, employing him as a diplomat and sending him on various missions throughout his empire. Marco Polo's Time in China Service to Kublai Khan Marco Polo served Kublai Khan for 17 years, undertaking diplomatic missions that allowed him to travel extensively across China and other parts of Asia. He became well-acquainted with the Mongol administration and the diverse cultures within the empire. His detailed observations and accounts provided valuable insights into the life and governance of the Mongol Empire. Explorations and Observations During his time in China, Marco Polo visited numerous cities and regions, documenting their unique aspects. Some key places he described include: Beijing (Khanbaliq): The capital of Kublai Khan's empire, Beijing was a bustling metropolis with grand palaces, markets, and administrative buildings. Marco Polo marveled at the city's size, organization, and the wealth displayed by its inhabitants. Hangzhou (Quinsai): Marco Polo described Hangzhou as one of the most magnificent cities in the world, renowned for its beautiful canals, thriving commerce, and vibrant culture. He noted its sophisticated infrastructure, including bridges, markets, and gardens. Suzhou and its Silk Production: Marco Polo provided detailed accounts of silk production in Suzhou, highlighting the meticulous process of harvesting silk from silkworms and weaving it into luxurious fabrics. He was fascinated by the craftsmanship and the high demand for silk across the empire. Yunnan Province: During his travels, Marco Polo ventured into Yunnan, describing its diverse ethnic groups and unique customs. He also noted the region's rich natural resources, including gold and other minerals. Tibet: Marco Polo's travels took him to the Tibetan Plateau, where he documented the distinctive culture, religious practices, and the high-altitude lifestyle of the Tibetan people. Technological and Cultural Observations Marco Polo's accounts also included descriptions of various technologies and cultural practices he encountered in China: Paper Money: Marco Polo was fascinated by the use of paper money, a novel concept to Europeans at the time. He described the process of printing and distributing paper currency, which facilitated trade across the vast empire. Postal System: The efficient postal system, known as the "Yam," impressed Marco Polo. This network of relay stations and couriers enabled swift communication and the transportation of goods and information across great distances. Innovations and Inventions: Marco Polo documented various Chinese inventions, such as gunpowder, printing, and the compass, which later had a profound impact on European technology and exploration. Cultural Exchange: Marco Polo's interactions with diverse cultures within the Mongol Empire enriched his understanding of different customs, religions, and lifestyles. His accounts reflect the multicultural nature of the Silk Road and the exchange of ideas and knowledge it facilitated. Return to Venice In 1292, after spending 17 years in China, Marco Polo and his family decided to return to Venice. They joined a Mongol princess's escort on her journey to Persia, eventually making their way back to Europe via the Indian Ocean and the Arabian Sea. They arrived in Venice in 1295, after 24 years of travel. Legacy of Marco Polo Marco Polo's detailed accounts of his travels were compiled into a book, "The Travels of Marco Polo," which became one of the most important sources of information about the East for Europeans. His descriptions of the wealth, culture, and innovations of China and other Asian regions inspired future explorers, including Christopher Columbus, and significantly influenced European knowledge and perceptions of Asia. Marco Polo's travels along the Silk Road highlighted the interconnectedness of the world through trade and cultural exchange, and his legacy continues to be celebrated as a testament to the spirit of exploration and curiosity.

GuangXi province ...

The caves, full of beautiful Buddhist art, are located near DaTong in ShanXi province, north east China (west from Beijing), and date from the 5th century. Buddhism came to this area via the northern Silk Road that linked Xi'An with Kashgar

With Seiu Travel ... Introduction to ShenYang ShenYang is the capital city of LiaoNing province in northeast China. It is a major industrial and cultural center with a rich history dating back to ancient times. Known for its historical sites, modern infrastructure, and vibrant culture, Shenyang offers a diverse range of attractions for visitors. Getting There By Air: Shenyang Taoxian International Airport (SHE) serves the city with domestic and international flights. The airport is about 20 km south of the city center. By Train: Shenyang has several major railway stations, including Shenyang North Railway Station and Shenyang Railway Station, offering high-speed rail connections to many cities in China. By Bus: Long-distance buses connect Shenyang with other major cities in northeast China and beyond. Best Time to Visit The best time to visit Shenyang is during the spring (April to June) and autumn (September to October) when the weather is mild and pleasant. Summers can be hot and humid, while winters are cold with occasional snowfall. Main Attractions Shenyang Imperial Palace: Also known as Mukden Palace, this UNESCO World Heritage site is a smaller version of Beijing's Forbidden City and was the former imperial palace of the early Qing Dynasty. Zhao Mausoleum (Beiling Park): The mausoleum of the second Qing emperor, Huang Taiji, located within a beautiful park that is perfect for a leisurely stroll. Marshal Zhang's Mansion: The former residence of the warlord Zhang Zuolin and his son Zhang Xueliang, now a museum showcasing their lives and the history of the period. Shenyang Botanical Garden: A large botanical garden with diverse plant species, beautiful landscapes, and recreational facilities. 9.18 Historical Museum: A museum dedicated to the Mukden Incident (September 18, 1931) and the subsequent Japanese invasion of China, offering a poignant look at this period of history. Cultural Highlights Liaoning Provincial Museum: One of the oldest and largest museums in China, featuring extensive collections of artifacts, artworks, and historical exhibits. Shenyang Opera House: A modern venue hosting a variety of performances, including traditional Chinese opera, ballet, and concerts. Shenyang International Horticultural Expo Garden: A vast park with themed gardens, exhibitions, and cultural events, showcasing horticultural achievements from around the world. Accommodation Shenyang offers a wide range of accommodation options, from luxury hotels to budget-friendly hostels. Some recommended places to stay include: Kempinski Hotel Shenyang: A luxury hotel with excellent facilities and service, located in the city center. Marriott Hotel Shenyang: A modern hotel offering comfortable rooms and convenient access to major attractions. Shenyang LazyBee International Youth Hostel: A budget-friendly option popular with backpackers and young travelers. Dining Local Cuisine: Shenyang is known for its delicious Dongbei (Northeast) cuisine. Must-try dishes include Guo Bao Rou (sweet and sour pork), Dongbei Dumplings, and Laobian Dumplings. Restaurants: Recommended eateries include Laobian Dumpling Restaurant, Mukden Dumpling House, and Dongbei Ren (Northeasterners). Practical Tips Language: Mandarin Chinese is the primary language spoken in Shenyang. Learning a few basic phrases can be helpful, and a translation app can be useful for non-Mandarin speakers. Currency: The local currency is the Chinese Yuan (CNY). Credit cards are widely accepted, but it's always good to have some cash on hand for small purchases. Health and Safety: Shenyang is generally a safe city, but it's always wise to stay aware of your surroundings. Tap water is not recommended for drinking; opt for bottled water instead. Transportation: Shenyang has an extensive public transportation system, including buses and a metro system, making it easy to get around the city. Conclusion Shenyang is a vibrant city with a rich history and cultural heritage. Whether you're exploring ancient palaces, enjoying local cuisine, or experiencing the city's modern attractions, Shenyang offers a diverse and memorable travel experience.