ShenZhen 深圳 Summer Universiade 2011 highlights

A beautiful hike. The journey takes about 4 to 5 hours at a reasonably relaxing pace. With LimeWave Media ...

At the foot of the awesome SiMaTai section of the Great Wall of China. A family trip in autumn. With TimGloAdventures ... Bonus films - JinShanLing Great Wall ... The Forbidden City, JingShan Park and MuTianYu Great Wall ...

With Brian Berletic / The New Atlas ... Real freedom versus the illusion of freedom ...

With Moody Wanderer ...

With Travel East ... Wuhan Travel Guide Introduction Wuhan, the capital of Hubei province, is a vibrant city known for its rich history, cultural landmarks, and bustling modern life. Located at the intersection of the Yangtze and Han rivers, Wuhan is a major transportation hub and a center for education and industry. This guide will take you through the must-see attractions, local cuisine, cultural highlights, and practical travel tips for visiting Wuhan. Must-See Attractions Yellow Crane Tower (黄鹤楼) The Yellow Crane Tower is one of the most famous landmarks in Wuhan. This historic tower, originally built in 223 AD, offers stunning views of the city and the Yangtze River. It has been rebuilt several times and is now a symbol of Wuhan's cultural heritage. East Lake (东湖) East Lake is the largest urban lake in China, offering beautiful scenery and numerous recreational activities. Visitors can enjoy boating, cycling, and walking along the picturesque lake shores. The area also features botanical gardens, bird sanctuaries, and scenic spots like the Cherry Blossom Park. Hubei Provincial Museum (湖北省博物馆) The Hubei Provincial Museum is a must-visit for history and culture enthusiasts. The museum houses a vast collection of artifacts, including the famous bronze chime bells of the Zenghouyi Tomb, ancient pottery, and relics from various dynasties. The museum provides insight into the rich cultural heritage of Hubei province. Wuhan Yangtze River Bridge (武汉长江大桥) The Wuhan Yangtze River Bridge is the first bridge to span the Yangtze River. Opened in 1957, this engineering marvel connects the Wuchang and Hanyang districts of Wuhan. The bridge offers panoramic views of the river and the city skyline. Guiyuan Buddhist Temple (归元寺) Guiyuan Buddhist Temple is one of Wuhan's most important religious sites. Established in the Qing Dynasty, the temple features beautiful architecture, serene gardens, and a vast collection of Buddha statues. It is a peaceful retreat from the city's hustle and bustle. Local Cuisine Wuhan is famous for its delicious local cuisine, which is characterized by bold flavors and hearty dishes. Here are some must-try foods: Re Gan Mian (热干面) Re Gan Mian, or hot dry noodles, is Wuhan's signature dish. This savory noodle dish is made with sesame paste, soy sauce, garlic, and pickled vegetables. It's a popular breakfast food in Wuhan and a must-try for visitors. Doupi (豆皮) Doupi is a traditional Wuhan snack made from glutinous rice, minced pork, mushrooms, and other ingredients, all wrapped in a bean curd skin and fried until crispy. It's a flavorful and satisfying dish that reflects the city's culinary traditions. Mianwo (面窝) Mianwo is a type of savory fried doughnut made from rice flour and mung beans. These crispy treats are often enjoyed as a breakfast item or snack and are commonly sold by street vendors. Wuchang Fish (武昌鱼) Wuchang Fish is a famous dish from the Wuchang district of Wuhan. The fish is typically steamed with ginger, garlic, and soy sauce, resulting in a tender and flavorful dish that highlights the natural taste of the fish. Cultural Highlights Wuhan University (武汉大学) Wuhan University is one of China's most prestigious universities and is renowned for its beautiful campus. The university is particularly famous for its cherry blossoms, which attract thousands of visitors each spring. The campus also features historic buildings and scenic spots worth exploring. Jiqing Street (吉庆街) Jiqing Street is a lively area known for its street performances, local snacks, and vibrant nightlife. It's a great place to experience the local culture, enjoy live music, and taste a variety of Wuhan's street food offerings. Han Show Theatre (汉秀剧场) The Han Show Theatre is a state-of-the-art performance venue that hosts spectacular shows combining acrobatics, dance, and technology. The theatre itself is an architectural marvel, designed to resemble a Chinese lantern. Practical Travel Tips Best Time to Visit: The best time to visit Wuhan is during the spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Getting Around: Wuhan has an extensive public transportation system, including buses, metro lines, and taxis. The metro is a convenient and efficient way to travel around the city. Language: Mandarin Chinese is the official language, but English is widely spoken in tourist areas. It's helpful to learn a few basic Mandarin phrases. Accommodation: Wuhan offers a wide range of accommodation options, from budget hostels to luxury hotels. Popular areas to stay include Hankou, Wuchang, and Hanyang districts. Health and Safety: Wuhan is generally a safe city for travelers. However, it's always wise to take standard precautions, such as avoiding poorly lit areas at night and keeping an eye on your belongings. Conclusion Wuhan is a dynamic city that seamlessly blends its rich historical heritage with modern urban life. Whether you're exploring its ancient landmarks, savoring its local cuisine, or experiencing its vibrant culture, Wuhan offers a unique and memorable travel experience. Use this guide to make the most of your visit to this fascinating city in Hubei province.

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

HuBei province.