ShenZhen auto show 2021

We wish you all the best - remember to Live More ... At BB, we have one (or two) bugs still to fix - mainly to do with tags - but we will be getting ever better throughout this year, and beyond. Many more culture and travel videos to come ... ~ The BB team.

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With Walk For You ... Bonus film - with Seiu Travel ... Solana Lifestyle Shopping Park Guide - Beijing Overview Solana Lifestyle Shopping Park is designed to resemble a European town, complete with cobblestone streets and a picturesque lake. It covers a vast area and offers a diverse mix of international and local brands, restaurants, cafes, and entertainment options. Getting There Location: No. 6 Chaoyang Park Road, Chaoyang District, Beijing, China. Public Transport: Subway: Line 14, Zaoying Station, Exit A. Walk about 10 minutes to reach the mall. Bus: Multiple bus lines stop near the mall, including 419, 621, 671, 984, and 985. Shopping Solana hosts a variety of stores ranging from luxury brands to more affordable options. Some popular retail categories include: Fashion: Zara, H&M, Uniqlo, and high-end brands like Michael Kors and Guess. Beauty: Sephora, The Body Shop. Home Decor: Muji, Zara Home. Electronics: Apple Store, Xiaomi. Dining The mall offers an extensive selection of dining options, catering to diverse tastes: Western Cuisine: Blue Frog, Element Fresh, and Wagas. Asian Cuisine: Din Tai Fung for dumplings, Haidilao for hotpot. Cafes: Starbucks, Costa Coffee, and local favorites like Pacific Coffee. Specialty Food: Bakeries, ice cream parlors, and specialty tea shops. Entertainment Solana is not just about shopping and dining; it also provides various entertainment options: Cinema: A state-of-the-art cinema showing the latest movies, including IMAX screens. Kids' Activities: Indoor playgrounds, toy stores, and seasonal events for children. Outdoor Spaces: The park surrounding the mall is great for a stroll, with picturesque views and seasonal decorations. Special Events Throughout the year, Solana hosts various events and festivals, such as: Holiday Decorations: Elaborate Christmas and Chinese New Year decorations. Music and Cultural Festivals: Live music performances, art exhibitions, and cultural shows. Sales and Promotions: Seasonal sales, especially during Chinese New Year and Golden Week holidays. Tips for Visitors Best Time to Visit: Weekdays are generally less crowded than weekends. Language: While many staff members speak basic English, having a translation app can be handy. Payment: Most stores accept major credit cards, but having some cash or using mobile payment apps like WeChat Pay or Alipay can be useful. Nearby Attractions Chaoyang Park: Adjacent to the mall, offering additional recreational activities. Sanlitun: A vibrant area with nightlife, shopping, and dining options, just a short drive away. Conclusion Solana Lifestyle Shopping Park offers a comprehensive shopping experience with its blend of retail, dining, and entertainment in a beautifully designed environment. Whether you're looking to shop, eat, or just enjoy a leisurely day out, Solana is an ideal destination in Beijing.

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Huangshan, also known as the Yellow Mountains, is a renowned mountain range in southern Anhui Province. Famous for its stunning granite peaks, ancient pine trees, hot springs, and the mystical sea of clouds, Huangshan is a UNESCO World Heritage site and a popular destination for tourists and photographers. This guide provides an in-depth look at the best attractions, activities, and tips for visiting Huangshan. Top Attractions The Five Peaks of Huangshan Huangshan features several notable peaks, each offering unique scenery and experiences: Lotus Peak (Lianhua Peak): The highest peak at 1,864 meters, providing panoramic views and a challenging climb. Bright Summit (Guangming Ding): Known for its breathtaking sunrise and sunset views. Celestial Capital Peak (Tiandu Peak): Famous for its steep, narrow paths and stunning vistas. Purple Cloud Peak (Ziyun Peak): Offers a unique perspective of the mountain range. Beginning-to-Believe Peak (Shixin Peak): Known for its dense pine trees and excellent viewpoints. Sea of Clouds The Sea of Clouds is one of Huangshan's most spectacular phenomena. This natural wonder occurs when fog envelops the valleys and lower peaks, leaving the higher peaks to appear as islands floating in a white sea. Hot Springs The hot springs at the foot of Huangshan are famous for their therapeutic properties. The springs have been a popular attraction for centuries and provide a relaxing way to unwind after a day of hiking. Pine Trees The ancient pine trees of Huangshan are known for their unique shapes and resilience, often growing out of rocky crevices. The most famous of these is the Greeting Pine (Ying Ke Song), which appears to welcome visitors with its outstretched branches. Flying-Over Rock This balanced rock is perched precariously on a narrow ledge and is a popular spot for photography. The rock appears to defy gravity and offers incredible views of the surrounding peaks. Geology of Huangshan Huangshan's distinctive landscape is primarily composed of granite, which has been shaped by millions of years of geological activity. The mountain's sharp peaks, deep valleys, and unique rock formations are the result of tectonic uplift and erosion. The granite's resistance to weathering has created the dramatic, jagged peaks that characterize the region. Touring Huangshan Planning Your Visit A visit to Huangshan typically takes two to three days to fully appreciate the main highlights. Here is a suggested itinerary: Day 1: Arriving and Initial Exploration Morning: Arrive at Huangshan and take the Yungu Cable Car to the top. Check into a mountain hotel to drop off your luggage. Afternoon: Explore the Beginning-to-Believe Peak and enjoy the stunning views and unique pine trees. Evening: Watch the sunset from Bright Summit. Day 2: Main Peaks and Scenic Areas Early Morning: Wake up early to catch the sunrise from Bright Summit. Mid-Morning: Hike to Lotus Peak, the highest peak, for panoramic views. Afternoon: Visit Flying-Over Rock and take in the stunning views of the sea of clouds if conditions are right. Evening: Relax at the mountain hotel or explore more of the scenic spots at a leisurely pace. Day 3: Descending and Hot Springs Morning: Take the Yungu Cable Car down to the base of the mountain. Mid-Morning: Visit the hot springs at the base of the mountain for a relaxing soak. Afternoon: Explore the nearby ancient villages such as Hongcun or Xidi before departing. Activities and Experiences Hiking Huangshan offers a variety of hiking trails ranging from easy walks to challenging climbs. The trails are well-marked and offer breathtaking views at every turn. Popular routes include the circular path that covers the major peaks and the hike from the base to the summit. Photography The dramatic landscapes of Huangshan provide endless opportunities for photography. Key spots include the Sea of Clouds, the unique pine trees, and the panoramic views from the peaks. Local Cuisine After a day of hiking, enjoy local Anhui cuisine, known for its use of fresh ingredients and rich flavors. Specialties include stinky tofu, mandarin fish, and bamboo shoots. There are several restaurants and food stalls at the base of the mountain and near the cable car stations. Travel Tips Best Time to Visit The best times to visit Huangshan are spring (April to June) and autumn (September to November) when the weather is mild and the scenery is at its most vibrant. Summer can be hot and crowded, while winter offers fewer tourists and the chance to see the mountains covered in snow. Getting There Huangshan is accessible by train, bus, and air. The nearest city is Huangshan City (Tunxi), from where you can take a bus or taxi to the mountain. Huangshan Tunxi International Airport has flights from major Chinese cities, and the Huangshan North Railway Station is connected to the high-speed rail network. Accommodation Accommodation options range from budget hostels to mid-range hotels in Huangshan City and near the mountain. For a unique experience, consider staying overnight on the mountain in a guesthouse or hotel, which allows you to catch the sunrise and sunset from the peaks. Tickets and Passes Purchase entrance tickets at the mountain's gates. There are separate tickets for the cable cars and hot springs. Consider buying a multi-day pass if you plan to explore all the main peaks and scenic areas. Guides and Tours Hiring a local guide can enhance your experience by providing insights into the mountain's history, culture, and geology. Many tour operators offer packages that include transportation, tickets, and guided tours.

A trip to the wild Great Wall ... Love the ones you're with. Your partner, family, neighbours, the people you pass on the street. As this blue and green planet whizzes through space, we can all share the love with those around us. The goal of all sane people is to create a better world for our children ...

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

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