The ancient ShanTang River and ShanTang Street, SuZhou, JiangSu province

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Visitor Guide to ShanTang River and ShanTang Street, SuZhou

Overview

ShanTang River and ShanTang Street, located in SuZhou, JiangSu Province, are renowned for their picturesque beauty and historical significance. Often referred to as the "Venice of the East," ShanTang Street is a perfect blend of traditional Chinese architecture, serene waterways, and vibrant local culture, making it a must-visit destination.

Historical Background of ShanTang River

ShanTang River, also known as the "Seven-Li Shantang," was originally constructed in 825 AD during the Tang Dynasty. The construction was overseen by Bai Juyi, a renowned poet and the then governor of SuZhou. The canal was built to connect SuZhou city with HuQiu (Tiger Hill), facilitating trade and transportation while providing a scenic route for travelers.

The project was an ambitious undertaking aimed at promoting economic development and improving water management in the region. The construction of the canal also helped to control flooding and provided a reliable source of water for irrigation, which was crucial for local agriculture.

Over the centuries, ShanTang River became a vital artery for the transportation of goods and people. It also served as a cultural hub, with the development of markets, temples, and residential areas along its banks. The river and the adjacent ShanTang Street became synonymous with prosperity and cultural richness, attracting scholars, merchants, and artists who contributed to the flourishing of SuZhou.

Getting There

By Air: The nearest airport is SuZhou Sunan Shuofang International Airport (WUX), located about 40 kilometers from the city center. From the airport, you can take a taxi or a shuttle bus to reach ShanTang Street.

By Train: SuZhou Railway Station is well-connected with major cities like Shanghai, HangZhou, and Nanjing. From the station, you can take a local bus or taxi to reach ShanTang Street.

By Bus: SuZhou is well-served by long-distance buses from nearby cities. The main bus station in SuZhou is SuZhou North Bus Station, from where you can take a local bus or taxi to ShanTang Street.

Getting Around

Walking: The best way to explore ShanTang Street is on foot, allowing you to fully appreciate the historical buildings, quaint shops, and beautiful scenery.
Boating: Taking a boat ride along the ShanTang River offers a unique perspective of the ancient town and its waterways.
Local Transport: Taxis and local buses are available for traveling to and from different parts of SuZhou.

Main Attractions

ShanTang Street

This ancient street, with a history of over 1,100 years, stretches for about 3.5 kilometers along the ShanTang River. It is lined with well-preserved traditional buildings, charming shops, tea houses, and restaurants, offering a delightful walking experience.

ShanTang River

The ShanTang River is a scenic waterway that flows through the heart of the town. Boat rides along the river provide a tranquil and picturesque journey, showcasing the town's beautiful bridges, ancient buildings, and lush gardens.

Pingjiang Road

Located nearby, Pingjiang Road is another historic street that complements your visit to ShanTang Street. Known for its classical SuZhou gardens, traditional houses, and cultural sites, it offers a deeper understanding of SuZhou's rich heritage.

Baosheng Temple

Baosheng Temple, located along ShanTang Street, is a historic Buddhist temple with beautiful architecture and serene gardens. It provides a peaceful retreat and a glimpse into the town's religious heritage.

Tiger Hill

Just a short distance from ShanTang Street, Tiger Hill is a popular tourist attraction known for its natural beauty, historical sites, and the iconic Yunyan Pagoda, often referred to as the "Leaning Tower of China."

Local Cuisine

SuZhou's cuisine is known for its delicate flavors and emphasis on fresh, seasonal ingredients. Here are some must-try dishes:

Sweet and Sour Mandarin Fish: A signature dish of SuZhou, featuring fresh fish cooked in a sweet and tangy sauce.
Squirrel-Shaped Mandarin Fish: A beautifully presented dish with a crispy exterior and tender meat, often served with a sweet and sour sauce.
SuZhou Noodles: Hand-pulled noodles served in a rich broth with various toppings, including pork, shrimp, and vegetables.
Local Pastries: Try the traditional SuZhou-style mooncakes and other pastries filled with sweet or savory ingredients.

Shopping

Local Handicrafts: ShanTang Street is famous for its traditional handicrafts, including silk products, embroidery, and paper-cutting. These items make for unique souvenirs.
Antique Shops: Explore local antique shops for historical artifacts, vintage items, and collectibles.
Tea Houses: Purchase high-quality Chinese tea from the local tea houses along ShanTang Street.

Accommodation

Traditional Inns: For an authentic experience, consider staying in a traditional inn or guesthouse, which often feature historical architecture and local decor.
Mid-Range Hotels: Options such as the SuZhou Garden Hotel and local boutique hotels provide comfortable accommodations at reasonable prices.
Luxury Hotels: For a high-end stay, consider hotels like the SuZhou Marriott Hotel or the SuZhou Jinji Lake Grand Hotel, both offering excellent amenities and service.

Tips for Visitors

Best Time to Visit: The best times to visit ShanTang Street are spring (April to June) and autumn (September to November) when the weather is mild and pleasant.
Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. An umbrella or raincoat is useful during the rainy season.
Respect Local Customs: Be respectful of local customs and traditions. Dress modestly and be mindful of local etiquette, especially when visiting historical and cultural sites.
Language: While Mandarin is widely spoken, learning a few basic phrases or using a translation app can be very helpful.
Plan Your Visit: ShanTang Street is best explored at a leisurely pace. Take your time to wander through the streets, visit local shops, and enjoy the tranquil atmosphere.

Conclusion

ShanTang River and ShanTang Street, with their rich history, traditional architecture, and picturesque scenery, offer a unique and memorable travel experience. Whether you're exploring ancient streets, savoring local cuisine, or taking a serene boat ride along the river, ShanTang provides an unforgettable glimpse into SuZhou's past. Plan your visit carefully to make the most of your trip to this charming destination in JiangSu Province.

JiangSu map

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ShenYang, provincial capital of LiaoNing, north east China

With Seiu Travel ... Introduction to ShenYang ShenYang is the capital city of LiaoNing province in northeast China. It is a major industrial and cultural center with a rich history dating back to ancient times. Known for its historical sites, modern infrastructure, and vibrant culture, Shenyang offers a diverse range of attractions for visitors. Getting There By Air: Shenyang Taoxian International Airport (SHE) serves the city with domestic and international flights. The airport is about 20 km south of the city center. By Train: Shenyang has several major railway stations, including Shenyang North Railway Station and Shenyang Railway Station, offering high-speed rail connections to many cities in China. By Bus: Long-distance buses connect Shenyang with other major cities in northeast China and beyond. Best Time to Visit The best time to visit Shenyang is during the spring (April to June) and autumn (September to October) when the weather is mild and pleasant. Summers can be hot and humid, while winters are cold with occasional snowfall. Main Attractions Shenyang Imperial Palace: Also known as Mukden Palace, this UNESCO World Heritage site is a smaller version of Beijing's Forbidden City and was the former imperial palace of the early Qing Dynasty. Zhao Mausoleum (Beiling Park): The mausoleum of the second Qing emperor, Huang Taiji, located within a beautiful park that is perfect for a leisurely stroll. Marshal Zhang's Mansion: The former residence of the warlord Zhang Zuolin and his son Zhang Xueliang, now a museum showcasing their lives and the history of the period. Shenyang Botanical Garden: A large botanical garden with diverse plant species, beautiful landscapes, and recreational facilities. 9.18 Historical Museum: A museum dedicated to the Mukden Incident (September 18, 1931) and the subsequent Japanese invasion of China, offering a poignant look at this period of history. Cultural Highlights Liaoning Provincial Museum: One of the oldest and largest museums in China, featuring extensive collections of artifacts, artworks, and historical exhibits. Shenyang Opera House: A modern venue hosting a variety of performances, including traditional Chinese opera, ballet, and concerts. Shenyang International Horticultural Expo Garden: A vast park with themed gardens, exhibitions, and cultural events, showcasing horticultural achievements from around the world. Accommodation Shenyang offers a wide range of accommodation options, from luxury hotels to budget-friendly hostels. Some recommended places to stay include: Kempinski Hotel Shenyang: A luxury hotel with excellent facilities and service, located in the city center. Marriott Hotel Shenyang: A modern hotel offering comfortable rooms and convenient access to major attractions. Shenyang LazyBee International Youth Hostel: A budget-friendly option popular with backpackers and young travelers. Dining Local Cuisine: Shenyang is known for its delicious Dongbei (Northeast) cuisine. Must-try dishes include Guo Bao Rou (sweet and sour pork), Dongbei Dumplings, and Laobian Dumplings. Restaurants: Recommended eateries include Laobian Dumpling Restaurant, Mukden Dumpling House, and Dongbei Ren (Northeasterners). Practical Tips Language: Mandarin Chinese is the primary language spoken in Shenyang. Learning a few basic phrases can be helpful, and a translation app can be useful for non-Mandarin speakers. Currency: The local currency is the Chinese Yuan (CNY). Credit cards are widely accepted, but it's always good to have some cash on hand for small purchases. Health and Safety: Shenyang is generally a safe city, but it's always wise to stay aware of your surroundings. Tap water is not recommended for drinking; opt for bottled water instead. Transportation: Shenyang has an extensive public transportation system, including buses and a metro system, making it easy to get around the city. Conclusion Shenyang is a vibrant city with a rich history and cultural heritage. Whether you're exploring ancient palaces, enjoying local cuisine, or experiencing the city's modern attractions, Shenyang offers a diverse and memorable travel experience.

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10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

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