ShangHai 上海 Special 1

Chronic disease and the food industry and 'healthcare' system - don't miss it . With doctors Mark Hyman and Rangan Chatterjee ... Freedom is when there is a gap between stimulus and response.

ShaanXi province. Street food, Xiǎo Chī (small eats), 火锅 in the Muslim Quarter ... From film-maker Kevin Cook : For Xi'an, the old Silk Road trade route opened the doors to the culinary influence of other cultures, particularly Muslim culture, which is especially evident in the Muslim Quarter in the center of the city. This massive outdoor marketplace of roads and alleyways contains some of the most tasty, unique and interesting street foods in all of China. Shaanxi Sandwich 牛肉夹馍 (Niúròu jiā mó) - 8 RMB The first street food that I eat in this video is Nui Rou Jia Mo (beef sandwhich). Due to its origins in the Shaanxi Province, it’s often called the “Shaanxi Sandwich.” Mutton soup with bread 泡馍 (Pào mó) - 38 RMB This one isn't so much a street food as it is a full meal in a bowl. Pao mua is mutton soup with bread, and it requires a little bit of work to prepare. It's one of the hardiest dishes you can eat in Xi’an, and it’s absolutely amazing. For 38 Yuan, it’s more expensive than most dishes you’ll find around here, but it’s worth it. Street Yoghurt 酸奶 (Suānnǎi) - 8 RMB Sua nai, which literally means “sour milk,” is a sweet yoghurt drink sold in little white cups, and it’s especially satisfying on a hot day like today. Beef jerky 牛肉干 (Niúròu gān) Price varies per kilo Niu roy gan, or dried beef, is another delicious street snack available in all parts of the Muslim market place. Unlike similar looking beef jerky in the west, the variety that I bought in Xi'an has a much more distinct meaty flavor than any other beef jerky I’ve ever eaten. Bread 楠 (Nán) - 5 RMB Hailing originally from the XinJiang Province is a hardy flat bread that's sold all over Xi’an. The Uyghur people who bake this bread call it 'nan,' but Han Chinese call it 'nang.' Skewered mutton 羊肉串 (Yángròu chuàn) 10 RMB/2 skewers Thanks to vendors like the one in this video, the tempting aroma of juicy grilled meat permeates the entire marketplace. This snack is dripping with fat and seasoned to perfection, making this a rich, hardy Xi'an street snack. Peanut Candy 花生糖 (Huāshēng táng) - 20 RMB/box A few varieties of this sweet snack are available, and each requires an interesting method of preparation, such as pounding the candy with a mallet and stretching it out over a hook. The process of making this delicious street treat is even more fun to watch than it is to eat. The beautiful Xi'An Expo park and Hot Pot, huǒ guō, 火锅 ... Bonus film - hand-pulled noodles From the Food Ranger, Trevor James : Hand pulled noodles are found everywhere in China. These hand pulled noodles were so delicious, simply some of the best Chinese food you can have in all of China. They are featured in LanZhou LaMian restaurants everywhere. Lanzhou LaMian AKA LanZhou hand pulled noodles are everywhere, and each restaurant has a very similar menu. These restaurants are usually very good for foreigners in China because they often have a huge picture menu all over the walls, so you can just point at what you think looks good. In this video, me and my local friend try two very amazing dishes : the DaPanJi, also known as the XinJiang big plate of beef, and then my other favorite noodle dish, the lamb and cumin on top of hand pulled noodles. These two dishes combined made a massive meal for two people. So if you're a foreigner living in China or if you're just traveling in China for a short time, visiting a LanZhou hand pulled noodles restaurant is a MUST!

GuangDong province. Coordinated buses and bicycles improve the transportation for residents ...

60 kilometers north of LiJiang in south west China. The gorge is about 15 kilometers long and passes the 5,600m high Jade Dragon Snow Mountain.

With Travel East ... Wuhan Travel Guide Introduction Wuhan, the capital of Hubei province, is a vibrant city known for its rich history, cultural landmarks, and bustling modern life. Located at the intersection of the Yangtze and Han rivers, Wuhan is a major transportation hub and a center for education and industry. This guide will take you through the must-see attractions, local cuisine, cultural highlights, and practical travel tips for visiting Wuhan. Must-See Attractions Yellow Crane Tower (黄鹤楼) The Yellow Crane Tower is one of the most famous landmarks in Wuhan. This historic tower, originally built in 223 AD, offers stunning views of the city and the Yangtze River. It has been rebuilt several times and is now a symbol of Wuhan's cultural heritage. East Lake (东湖) East Lake is the largest urban lake in China, offering beautiful scenery and numerous recreational activities. Visitors can enjoy boating, cycling, and walking along the picturesque lake shores. The area also features botanical gardens, bird sanctuaries, and scenic spots like the Cherry Blossom Park. Hubei Provincial Museum (湖北省博物馆) The Hubei Provincial Museum is a must-visit for history and culture enthusiasts. The museum houses a vast collection of artifacts, including the famous bronze chime bells of the Zenghouyi Tomb, ancient pottery, and relics from various dynasties. The museum provides insight into the rich cultural heritage of Hubei province. Wuhan Yangtze River Bridge (武汉长江大桥) The Wuhan Yangtze River Bridge is the first bridge to span the Yangtze River. Opened in 1957, this engineering marvel connects the Wuchang and Hanyang districts of Wuhan. The bridge offers panoramic views of the river and the city skyline. Guiyuan Buddhist Temple (归元寺) Guiyuan Buddhist Temple is one of Wuhan's most important religious sites. Established in the Qing Dynasty, the temple features beautiful architecture, serene gardens, and a vast collection of Buddha statues. It is a peaceful retreat from the city's hustle and bustle. Local Cuisine Wuhan is famous for its delicious local cuisine, which is characterized by bold flavors and hearty dishes. Here are some must-try foods: Re Gan Mian (热干面) Re Gan Mian, or hot dry noodles, is Wuhan's signature dish. This savory noodle dish is made with sesame paste, soy sauce, garlic, and pickled vegetables. It's a popular breakfast food in Wuhan and a must-try for visitors. Doupi (豆皮) Doupi is a traditional Wuhan snack made from glutinous rice, minced pork, mushrooms, and other ingredients, all wrapped in a bean curd skin and fried until crispy. It's a flavorful and satisfying dish that reflects the city's culinary traditions. Mianwo (面窝) Mianwo is a type of savory fried doughnut made from rice flour and mung beans. These crispy treats are often enjoyed as a breakfast item or snack and are commonly sold by street vendors. Wuchang Fish (武昌鱼) Wuchang Fish is a famous dish from the Wuchang district of Wuhan. The fish is typically steamed with ginger, garlic, and soy sauce, resulting in a tender and flavorful dish that highlights the natural taste of the fish. Cultural Highlights Wuhan University (武汉大学) Wuhan University is one of China's most prestigious universities and is renowned for its beautiful campus. The university is particularly famous for its cherry blossoms, which attract thousands of visitors each spring. The campus also features historic buildings and scenic spots worth exploring. Jiqing Street (吉庆街) Jiqing Street is a lively area known for its street performances, local snacks, and vibrant nightlife. It's a great place to experience the local culture, enjoy live music, and taste a variety of Wuhan's street food offerings. Han Show Theatre (汉秀剧场) The Han Show Theatre is a state-of-the-art performance venue that hosts spectacular shows combining acrobatics, dance, and technology. The theatre itself is an architectural marvel, designed to resemble a Chinese lantern. Practical Travel Tips Best Time to Visit: The best time to visit Wuhan is during the spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Getting Around: Wuhan has an extensive public transportation system, including buses, metro lines, and taxis. The metro is a convenient and efficient way to travel around the city. Language: Mandarin Chinese is the official language, but English is widely spoken in tourist areas. It's helpful to learn a few basic Mandarin phrases. Accommodation: Wuhan offers a wide range of accommodation options, from budget hostels to luxury hotels. Popular areas to stay include Hankou, Wuchang, and Hanyang districts. Health and Safety: Wuhan is generally a safe city for travelers. However, it's always wise to take standard precautions, such as avoiding poorly lit areas at night and keeping an eye on your belongings. Conclusion Wuhan is a dynamic city that seamlessly blends its rich historical heritage with modern urban life. Whether you're exploring its ancient landmarks, savoring its local cuisine, or experiencing its vibrant culture, Wuhan offers a unique and memorable travel experience. Use this guide to make the most of your visit to this fascinating city in Hubei province.

August 2011.