ShangHai 上海 (Scenic China Special, 2018 – 5)

With Sticker Travel. After trekking the Great Wall, the team chill out at Chun Hui Yuan Spa Resort, then head back downtown to view the Forbidden City at sunset from the hilltop in JingShan Park ...

With The New Atlas ... Bonus film - with The Grayzone ... Bonus film 2 - with Martin Jacques ... Bonus film 3 - 'whistleblowers' and censorship push - with The Moderate Rebels ... 'Mind control' is nothing more than controlling people by controlling what they 'know'. Bonus film 4 - neo-con Iraq War architect Bill Kristol in debate with anti-war writer Scott Horton - with The GrayZone ...

With Vegan in China ... With GoYvon ... Vegan Food in China Introduction China is a vast country with a rich culinary history, and it offers a variety of delicious vegan options. From traditional Buddhist vegetarian cuisine to modern plant-based dishes, vegan travelers will find a wide range of flavors and textures to enjoy. This guide explores the vegan food scene in China, highlighting popular dishes, regional specialties, and tips for finding vegan-friendly restaurants. Traditional Vegan Dishes Many traditional Chinese dishes are naturally vegan or can be easily modified to suit a vegan diet. Here are some popular vegan dishes you can find throughout China: Mapo Tofu (麻婆豆腐) Mapo Tofu is a spicy and flavorful dish made with soft tofu, fermented black beans, and a chili sauce. While the traditional version often includes minced meat, you can find vegan versions at many restaurants or request it without meat. Buddha's Delight (罗汉斋) Buddha's Delight is a popular vegetarian dish in Chinese Buddhist cuisine. It consists of a variety of vegetables, tofu, and sometimes mushrooms, all stir-fried in a savory sauce. This dish is often served during Chinese New Year and other festive occasions. Jiaozi (饺子) Jiaozi, or dumplings, can be found with various vegan fillings such as mushrooms, cabbage, and tofu. These delicious dumplings are often steamed or boiled and served with a soy-based dipping sauce. Stir-Fried Vegetables (炒青菜) Stir-fried vegetables are a staple in Chinese cuisine and can be easily found in almost any restaurant. Common vegetables used include bok choy, spinach, broccoli, and snow peas, all stir-fried with garlic and a light soy sauce. Regional Specialties Sichuan Cuisine Sichuan cuisine is known for its bold and spicy flavors. Many dishes can be made vegan by substituting meat with tofu or vegetables. Look for dishes like Sichuan Hot Pot with vegetable broth and an array of vegetables, or Kung Pao Tofu, a spicy stir-fry with peanuts and vegetables. Cantonese Cuisine Cantonese cuisine features lighter flavors and fresh ingredients. Popular vegan options include Dim Sum with vegetable fillings, stir-fried greens, and Congee, a rice porridge that can be made with mushrooms and other vegetables. Shandong Cuisine Shandong cuisine is known for its hearty and savory dishes. Vegan options include stir-fried tofu, vegetable stews, and steamed buns filled with vegetables. Shandong cuisine also features a variety of soups made with vegetables and grains. Finding Vegan-Friendly Restaurants While many traditional Chinese restaurants offer vegan options, there are also specialized vegetarian and vegan restaurants in major cities. Here are some tips for finding vegan-friendly places to eat: Use Apps: Apps like HappyCow can help you find vegan and vegetarian restaurants in China. These apps often include reviews and recommendations from other travelers. Learn Key Phrases: Knowing a few key phrases in Mandarin can be helpful when ordering food. For example, "wǒ chī sù" (我吃素) means "I eat vegetarian" and "bù yào ròu" (不要肉) means "no meat". Visit Buddhist Temples: Many Buddhist temples have vegetarian restaurants that serve delicious vegan meals. These are often affordable and offer a peaceful dining experience. Ask for Modifications: Don't hesitate to ask for modifications to make a dish vegan. Most restaurants are accommodating and can make adjustments to suit your dietary needs. Vegan Snacks and Street Food China's street food scene is vibrant and offers many vegan-friendly options. Here are some popular vegan snacks and street foods to try: Sesame Balls (麻团) Sesame balls are deep-fried pastries made with glutinous rice flour and filled with sweet red bean paste. They are coated in sesame seeds, giving them a crunchy texture and a sweet flavor. Spring Rolls (春卷) Spring rolls are a popular snack made with thin pastry wrappers filled with vegetables and sometimes tofu. They are usually deep-fried to a crispy golden brown and served with a dipping sauce. Grilled Vegetables (烤蔬菜) Many street vendors offer grilled vegetables, such as corn on the cob, mushrooms, and bell peppers. These are often seasoned with a mix of spices and grilled to perfection. Tofu Skewers (豆腐串) Tofu skewers are a popular street food snack made with marinated tofu chunks grilled on skewers. They are often seasoned with chili and cumin, giving them a spicy and savory flavor. Vegan Grocery Shopping In addition to dining out, you can also find a variety of vegan products in grocery stores and markets in China. Look for fresh fruits and vegetables, tofu, tempeh, and plant-based milk. Many supermarkets also carry imported vegan products such as plant-based meat, dairy-free cheese, and vegan snacks. Travel Tips for Vegans Plan Ahead: Research vegan-friendly restaurants and grocery stores in advance, especially if you're traveling to less touristy areas where options might be limited. Pack Snacks: Carrying snacks like nuts, dried fruit, and energy bars can be helpful when you're on the go and need a quick vegan option. Communicate Clearly: Use translation apps or carry a card with dietary preferences written in Mandarin to help communicate your needs to restaurant staff. Be Open-Minded: Trying new foods is part of the travel experience. Be open to exploring local vegan dishes and experimenting with new flavors and ingredients. Stay Informed: Join online vegan communities and forums to get tips and recommendations from other vegan travelers in China.

Divide and rule. Distract and rule. With RT America ... Bonus film - on the World Bank and IMF - The Moderate Rebels with Michael Hudson ...

XinTianDi ('New Heaven and Earth') is a delightful, up-market area partly based on renovated traditional mid-19th century ShiKuMen ('Stone Gate') houses and alleyways. Here you find boutiques, book stores, cafes and restaurants, hotels and shopping malls. Most of the cafes and restaurants feature both indoor and outdoor dining and are popular by day and by night.

A fascinating look at the extraordinary history and transformation of ShangHai. With China Central TV (CCTV). Narrated by Owen Grant. Bonus film - sailing along the HuangPu River at night, between the Bund in PuXi (west of the river) and PuDong (east of the river). The most well known area of PuDong is the LuJiaZui finance and trade zone that includes the ShangHai Stock Exchange and many of ShangHai's highest buildings, such as the Oriental Pearl Tower, the Jin Mao Tower, the ShangHai World Financial Center, and the ShangHai Tower. These modern skyscrapers directly face PuXi's historic Bund (meaning embankment), a remnant of former foreign concessions. PuDong also includes the Port of ShangHai, the ShangHai World Expo site and Century Park, ShangHai PuDong International Airport, the JiuDuanSha Wetland Nature Reserve, and the ShangHai Disney Resort. This 'New Area' has been established from almost nothing in just thirty years.

Tiger Leaping Gorge in YunNan province lies 60 kilometers north of LiJiang and is part of the UNESCO 'Three Parallel Rivers of Yunnan' World Heritage Site. The gorge in gorgeous 4K by Milosh Kitchovitch ... Hiking with Tim and Glo ... The site of the leaping rock close up, by Valpard ... The gorge is one of the world's deepest canyons and is populated by a few villages of the NaXi minority. Around 15 km in length, the gorge is located where the river passes between 5,600 meter high Jade Dragon Snow Mountain and the 5,400 meter high HaBa Snow Mountain in a series of rapids below steep 2000 meter cliffs. Legend says that in order to escape from a hunter, a tiger jumped across the river at its narrowest point (still 25 meters wide, though with a rock in the middle). There are a fair number of basic guesthouses for hikers, so your visit does not need to be rushed. These can also provide meals or snacks to passers by. The Hiking Trails. Hiking the entire length of the gorge is possible. There are two paths. The 'the high road' is well-maintained by the locals and marked, although sometimes narrow, and is used by the Naxi as part of everyday life. This trail is longer than the lower road, approximately 22 kilometers (14 miles), but more varied. It features a variety of micro-ecosystems and waterfalls, and is probably the best choice if you only take one of the paths. The 'low road' is a stretch of pavement (until recently a simple mule track) crossed by several waterfalls. This path more closely follows the Yangtze, so there are more views of the river and a stronger sense of being in a gorge. Where the high road descends to meet the lower road, one can climb down to the river near the Tiger Leaping Stone, the point at which the tiger is said to have leaped across in two bounds. Preparation That the gorge is outstandingly beautiful is coupled with the need for care. The environment is natural and so the almost absence of safety clutter puts the responsibility on the those visiting. Rockfalls are not unknown. Prepare for wet weather, which can arrive suddenly, and use suitable shoes. Take extra care when crossing wet rocks and in general don't take risks; think first. Don't go alone in case of accident. Take a mobile phone. Swimming and kayaking are extremely dangerous and must be avoided. Don't go off track; take a map (essential). Head back to your lodgings well before dusk as, being within a gorge, light fades quickly.

With Exploropia ... 1:29 - (10) Chonqing 2:27 - (9) Hong Kong 4:12 - (8) Suzhou 5:57 - (7) Shenzhen 7:35 - (6) Guangzhou 8:32 - (5) Xi'an 10:46 - (4) Chengdu 12:17 - (3) Hanzhou 14:18 - (2) Beijing 16:41 - (1) Shanghai Bonus film - Hong Kong by drone ...