ShangHai 上海 skyline

Join us for a hike through the amazing peaks and valleys of HuangShan (Yellow Mountain) Scenic Area in AnHui province, east China ...

A mild-flavored winter radish usually characterized by fast-growing leaves and a long, white, napiform root. It is similar in appearance to fresh horseradish but packs a lighter peppery punch similar to watercress. Unlike other radishes, it is as good cooked as it is raw. A very beautiful film and culinary masterclass with LiZiQi 李子柒. Dishes include SiChuan pickles, NorthEast sauerkraut and several types of XianCai, salty side-dish, and SuanCai, sour cabbage, with spice and without. Similar to Korean kimchi - Korean is one of the 56 ethnic groups in China. Don't miss it ... Rimo Z : 0:23 Rapeseed flowers 2:50 White Radish 3:37 Carrot 4:31 Chinese Cabbage 6:03 Mustard, then dehydrate the vegetables 7:58 Smear chilli sauce 8:28 Sealed for 1 month 8:51 Pine leaves for smoking the meat (Bacon) 9:03 Orange or clementine 9:10 Pomelo on the tree 9:22 Start smoking the sausage and meat 9:30 Add the pomelo and orange peel to enrich the flavor 10:16 Add salt and chilli powder, start pickling the dehydrated radish and carrots 10:36 Dried fish 11:58 put the dried fish, sausage and meat (or bacon) for boiling before eating or further cooking, this step helps to clean the food and reduce the salt 12:47 stir fry with ginger and then start stewing with green onion and orange peel 13:34 Fermented pickle cabbage (non-spicy) 13:49 Fermented pickle cabbage (spicy) 14:06 Minced meat with oil, spice powder, green onions, soy sauce, ginger and 14:14 hot oil to increase the aroma 14:26 Chop the pickle Chinese cabbage 14:38 Mix the minced meat and pickled cabbage, start making dumplings 15:53 Cut the salted meat, stir fry with green onion and stew with the dried vegetables 15:52 Add spicy pickled cabbages 16:16 Add some hot oil on top of the pickle dishes to excite the fragrance 16:42 Cut the boiled sausage, salted meat etc. 17:49 Looks like rose tea 17:55 Just white congee 米老鼠 : Kimchi first appeared in the book of songs. It was interpreted as sauerkraut in China. Korean kimchi originated in the Tang Dynasty. Tang Dynasty general Xue Rengui was assigned to Korea (today's Korea) by the government to settle down in Korea. Many of his entourage were from Jiangbei County, Chongqing, who could make kimchi in his hometown. Since then, Chongqing kimchi has entered Korea. Several wars in Korea have brought this kind of dish into Korean civilian families. Kimchi went through several stages before it became the real Korean kimchi. The first stage is the Three Kingdoms period, when the pickled dishes or radish, cucumber, etc., introduced to South Korea after adding leeks and other fresh vegetables. In the second stage, in the Korean period, the production methods began to be enriched, and the raw materials were added to the base. The third stage is that cabbage has become the main raw material, which is what we eat now.

With Zara Living in Hangzhou ... Welcome to Xixi Wetland Park Experience the Natural Beauty of HangZhou About Xixi Wetland Park Xixi Wetland Park is a national wetland park located in the western part of Hangzhou, Zhejiang Province. Covering an area of approximately 10 square kilometers, Xixi is renowned for its rich ecological resources, scenic landscapes, and profound cultural heritage. The park is a haven for wildlife and offers a peaceful retreat from the bustling city, featuring numerous watercourses, lakes, and traditional houses. Main Attractions Hazy Fisher Village Hazy Fisher Village is a picturesque area within the park that showcases traditional fishing culture. Visitors can explore the village, observe fishing demonstrations, and enjoy the serene environment. Autumn Snow Temple The Autumn Snow Temple is an ancient Buddhist temple situated in the heart of Xixi Wetland Park. The temple, surrounded by beautiful scenery, offers a tranquil spot for meditation and reflection. Boating on the Waterways Boating is one of the most popular activities in Xixi. Visitors can take a leisurely boat ride through the park's intricate network of waterways, enjoying the lush landscapes and diverse wildlife. Traditional Houses Xixi Wetland Park is home to many traditional houses that reflect the architectural style of the region. These houses offer a glimpse into the history and culture of the local people. Activities Bird Watching Xixi Wetland Park is a paradise for bird watchers. The park's diverse habitats attract a wide variety of bird species, making it an ideal spot for bird watching and photography. Photography With its stunning landscapes, traditional architecture, and abundant wildlife, Xixi Wetland Park offers excellent opportunities for photography. Capture the beauty of the wetlands and the charm of the ancient village. Walking and Cycling The park features well-maintained paths that are perfect for walking and cycling. Visitors can explore the park at their own pace, enjoying the fresh air and natural beauty. Seasonal Festivals Xixi Wetland Park hosts various cultural events and festivals throughout the year, such as the Dragon Boat Festival and the Plum Blossom Festival. These events highlight the local culture and traditions. Transport Xixi Wetland Park is easily accessible from various parts of Hangzhou. Here are some ways to get there: By Bus: Multiple bus routes stop near Xixi Wetland Park, including routes 506, 193, and 310. Get off at the Xixi Wetland stop. By Subway: Take Line 5 to Zijingang Road Station, then transfer to a local bus or taxi to reach the park. By Taxi: Taxis are a convenient option, especially if you are traveling with a group or have heavy luggage. Just ask the driver to take you to Xixi Wetland Park (西溪湿地公园).

One can see this distinction in the wider society too - East vs. West; cultures with different foundations - long term (family, infrastructure, community, the arts) versus short term (hype, sex, gossip, war). Mature versus immature. We versus me. The immature mind thinks 'me'; the mature mind understands that life is really about 'we'. Maturity is when one grows beyond the narcissism phase *. 'I' am just a small part of a bigger 'I' - humanity. With Dr. Robert Lustig ... One is controlled when one believes what one has been told (sold). Freedom is removing these mind chains and seeing reality. ----- * (footnote) At BB, we think that narcissism is a development phase that most transition out of; but some stay there and it can become exaggerated. The traditional views might also be true; likely, there is an interplay involved. ----- ----- Aside #1 : Q : Why does BB have so much content about health - nutrition and mental well-being ? A : Because it is fundamental to everything else; one cannot see the beauty of life if one's mind is mixed up; one cannot live life to the full if one is ill. ----- ----- Aside #2 : Confucius : One can grow from everybody one meets. On life's journey, one will meet wise people - learn from them; one will also meet foolish people - look deep within to see if one also has these follies.

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

With Heretic1988 ... On the ongoing restoration efforts ... We do not recommend trying to hike here, because of the significant dangers involved, but enjoy the beautiful aerial film, and here's some information about the location. From the filmmaker : "Aerial photography of JianKou Great Wall, West Line-East Line (from Jiuyan Building in the west to Zhenbei Building in the east) is a complete record of all important nodes. It was like witnessing a miracle for the first time. The slender white lines of the white boulders whispered silently on the top of the towering peak, looking up at the huge city wall in front of them, and overlooking the steep curve that leaped up the ridge and spread endlessly, and the wind blew through the masonry. Passing through the gate of the enemy building, a piece of history pushes the dust under your feet to the legend of the ghostly craftsmanship on the mountain at the end of the line of sight, staggering forward, unable to tolerate half a moment of hesitation, faith is as strong as a rock, and it grows wildly between the cliffs, using humble courage to tighten Every stone crevice climbed cautiously, listening to a soul-stirring long song with a startled mind." Visitor Guide to JianKou Wild Great Wall of China, BeiJing Getting There Location: JianKou is a section of the Great Wall of China located in the Huairou District, about 73 kilometers north of BeiJing. By Public Transport: Take bus 916 or 936 from Dongzhimen Bus Station in BeiJing to Huairou, then transfer to a local minibus or hire a private car to Xizhazi Village, the starting point for hiking JianKou. By Car: If you prefer to drive, you can rent a car or hire a private car service from BeiJing. The drive takes about 2 hours. Hiking and Safety Tips Difficulty: The JianKou section is known for its steep and rugged terrain, making it suitable for experienced hikers. It is not recommended for beginners or those afraid of heights. Safety Gear: Wear sturdy hiking boots, and consider bringing gloves for climbing steep sections. A hiking stick can also be helpful. Weather: Check the weather forecast before your trip. Avoid hiking during rainy or snowy conditions, as the wall can become slippery and dangerous. Guides: Hiring a local guide is recommended for first-time visitors. Guides can provide valuable information about the trail and ensure your safety. Emergency Supplies: Carry plenty of water, snacks, a first-aid kit, and a fully charged mobile phone. There are no facilities along the trail. Main Attractions Notable Sections and Towers The "Zhengbeilou" Watchtower: One of the highest points on the JianKou section, offering panoramic views of the Great Wall snaking through the mountains. This is a popular spot for photography. The "Ox Horn Edge" (Niujiaobian): A dramatic and steep section of the wall that looks like the shape of an ox horn. It is challenging to climb but rewards hikers with spectacular views. The "Sky Stairs" (Tianti): A nearly vertical section of steps that test the courage and stamina of hikers. This is one of the most thrilling parts of the JianKou hike. Natural Scenery Mountain Views: The JianKou section offers stunning views of lush mountains and valleys, especially during spring and autumn when the foliage is at its most vibrant. Wildflowers: In spring, the hillsides are covered with wildflowers, adding a burst of color to the rugged landscape. Photography: JianKou is a favorite spot for photographers due to its dramatic scenery and the wild, unrestored state of the wall. Sunrise and sunset are particularly beautiful times for capturing photos. Nearby Attractions Mutianyu Great Wall: Located close to JianKou, the Mutianyu section is more restored and accessible, making it a good option for those who want a less strenuous hike. Beijing Huairou Scenic Area: Explore the scenic beauty of Huairou District, including rivers, mountains, and other historical sites. Dining and Accommodation While there are no dining facilities on the JianKou Great Wall itself, nearby villages and towns offer a variety of options: Local Restaurants: Enjoy traditional Chinese meals in local restaurants in Xizhazi Village and Huairou town. Dishes often feature fresh, locally sourced ingredients. Farm Stays: Experience rural life by staying in a local farmhouse. Many farm stays offer home-cooked meals and comfortable accommodations. Guesthouses: There are several guesthouses in the area, providing basic but comfortable lodging. Book in advance, especially during peak hiking seasons. Tips for Visitors Best Time to Visit: The best times to hike JianKou are spring (April to June) and autumn (September to November) when the weather is mild and the scenery is at its best. Permits and Restrictions: Check for any necessary permits or restrictions before your visit. Some areas of the wall may be closed for conservation or safety reasons. Leave No Trace: Help preserve the natural beauty and historical significance of JianKou by carrying out all your trash and minimizing your impact on the environment. Conclusion The JianKou Wild Great Wall of China offers an unforgettable hiking experience with its breathtaking scenery, challenging trails, and rich history. Whether you're an avid hiker or a history enthusiast, JianKou provides a unique and rewarding adventure in BeiJing. Plan your visit carefully, respect the natural and historical sites, and enjoy the beauty of this wild and stunning section of the Great Wall.

With EastCultures ...