Scenes from the show ‘Dynamic YunNan’

With Clare Traveling Pandaland ... Tengchong, Yunnan Province: A Visitor's Guide Tengchong, located in the western part of Yunnan Province near the border with Myanmar, is a gem of natural beauty, rich history, and unique culture. Known for its volcanic landscapes, hot springs, and historical significance, it offers a mix of relaxation, adventure, and cultural exploration. How to Get There By Air: Tengchong Tuofeng Airport connects the city to major Chinese cities like Kunming and Chengdu. By Road: A scenic drive from Kunming takes around 8–10 hours by car or bus, passing through the mountainous Yunnan terrain. Top Attractions 1. Rehai Hot Springs Why Visit: Known as "Hot Sea," this geothermal area has over 80 hot spring pools, each with unique properties. Some are perfect for a relaxing soak, while others are too hot and are used for steaming food or traditional therapies. Don’t Miss: Try the therapeutic spa treatments or soak in an outdoor pool surrounded by lush greenery. 2. Tengchong Volcanic Geothermal National Park Highlights: Home to dormant volcanic craters and lava fields, this park offers hiking trails with breathtaking views. Activities: Climb up volcanoes like Dakongshan (Large Empty Mountain) for panoramic views, or explore the Lava Stone Forest. 3. Heshun Ancient Town Why Visit: A quaint town filled with cobbled streets, traditional Yunnan-style homes, and a rich history of overseas Chinese who returned home. Must-See: Visit the Heshun Library, one of the oldest private libraries in China, and explore the charming teahouses and ancestral halls. 4. Beihai Wetlands Overview: This serene area features floating meadows and diverse bird species. Activities: Take a boat ride through the wetlands or enjoy bird-watching during migratory seasons. 5. Yunfeng Mountain Why Visit: A sacred Taoist site with an ancient temple at its peak. What to Do: Hike or take a cable car up the mountain, then enjoy stunning views of the surrounding countryside. 6. Dianmian Anti-Japanese War Memorial Historical Importance: Tengchong was a key battleground during WWII. This memorial honors the local and international soldiers who fought against Japanese forces. What to See: Artifacts, photographs, and the reconstructed battle sites. Cultural Highlights Traditional Crafts: Tengchong is famous for its jade carving. Visit local workshops to see artisans at work or purchase unique jade jewelry. Ethnic Diversity: Experience the culture of the Bai, Dai, and Lisu ethnic groups through their festivals, dances, and cuisines. Local Cuisine Signature Dishes: Guoqiao Mixian (Crossing-the-Bridge Noodles): A flavorful noodle soup with a variety of toppings. Bamboo Rice: Sticky rice cooked in bamboo tubes. Tengchong Fried Pork: Crispy pork stir-fried with local spices. Mushroom Hotpot: A must-try with Yunnan’s diverse range of wild mushrooms. Snacks: Don’t miss the fengmi baba (honey glutinous rice cake) or fried potato balls. Best Time to Visit Spring and Autumn (March–May, September–November): These seasons offer mild weather and clear skies, perfect for outdoor exploration. Winter (December–February): Ideal for enjoying the hot springs, though mornings and evenings can be chilly. Shopping Jade and Gemstones: Tengchong is renowned for its high-quality jade. Look for authentic pieces in certified stores. Local Handicrafts: Embroidered textiles, wooden carvings, and bamboo products make great souvenirs. Tea: Yunnan is known for its Pu’er and black teas, widely available in Tengchong. Practical Tips Language: Mandarin is widely spoken, though some locals speak Yunnan dialects. Learn a few basic phrases for ease of communication. Currency: Bring enough cash, as rural areas may not accept cards or digital payments. Transportation: Rent a bicycle or use tuk-tuks to explore small towns like Heshun. Clothing: Pack layers, as temperatures can fluctuate between day and night, especially in the mountains. Day Trips Ruili: A bustling border town with vibrant markets and a mix of Chinese and Burmese cultures. Myanmar Border: Visit the border towns to experience the unique blend of Chinese and Burmese influences. Tengchong is a destination that beautifully combines natural wonders, cultural depth, and historical significance, offering something for every traveler.

A great film of the Great Wall north of Beijing, including 'wild wall', accompanied by great music (踏古 (Ta Gu) by Lin Hai, 'Walking into Ancientry', with Chinese lute (pipa)). We [mum, dad - videographer - and son and daughter, from Singapore] hiked 3 sections of the Great Wall in winter, without any guides after studying blogs and posts by fellow hikers. All these sections are different. From the unrestored GuBeiKou Great Wall where we were the only people around, to the wonderful JinShanLing, where the climb is steep and every direction gives you good photo opportunities, to the restored MuTianYu where we hiked in heavy snowfall. We stayed at local farmhouses on both nights, dined with the locals and hitched rides to nearby bath-houses. Temperature ranged from -5 deg C (day) to -12 deg C (night). Winter daybreak is at 7am and the sky becomes dark by 5pm so one has only 10 hours of daylight, so plan your travelling and hiking schedules carefully. This once-in-a-lifetime experience was captured on video and we would like to share it with you. The feelings just can't be described - you need to experience it first hand. Take only memories, leave only footprints and kindness ... A wonderful animation combining traditional Chinese painting and dance - don't miss it ! 踏古-林海 作曲：林海 视频作者：中国传媒大学动画学院

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

Featuring the timeless and heart-wrenching Wish You Were Here and Comfortably Numb (wow - don't miss this) ... Dark Side of the Moon (1973) - begins, and ends, with the pulse of a heart (this acclaimed album is like one awesome track). When you have a free hour, listen all the way through to what many regard as the greatest music album ever created. Features Time and Great Gig in the Sky (wow) ... So much time lost, chasing this and that; and then it's all over, before we really began.

自製貴州剁椒醬，香辣有味 放一年都不會壞的美食，最後還有捕魚技巧哦 | 野小妹

At the foot of the awesome SiMaTai section of the Great Wall of China. A family trip in autumn. With TimGloAdventures ... Bonus films - JinShanLing Great Wall ... The Forbidden City, JingShan Park and MuTianYu Great Wall ...

With CN Walking ...

Filmed in July 2011 Video by Orien Travel http://www.orientravel.pl