Scenes from the show ‘Dynamic YunNan’

To be free, is to be off the time-lapse trajectory of the past into the future. This means to stop rationalizing and die to the past - only then one can truly live in the present moment. The past is still the past, but one is no longer its hostage. What stands in the way of a true life is - you - that is, the past, that one thinks of as 'me' (a mush of programming and fantasies - the noise that precludes clarity). The truth is simple; but it is not easy. One must be aware of one's thoughts and see them not as you but as relics; to see these thoughts as what they really are and not be ruled by them. The first, and crucial, step is to see how one has been hijacked by the past. To be free, is to be free of the past. Truth is not about believing, or 'knowing', a bunch of concepts; truth is being real. At BB, we can recommend Alan Watts, Jiddu Krishnamurti and Gabor Mate as sincere and wise voices to explore this more; though there are many others, these are straight talkers (some of their talks are featured here). The thing is - the guide is not the truth, it is only a guide; never trust in or believe a guide as though it is the truth - either you simply believe this or that, or you are true. Don't be an addict - to a belief. Don't be an addict to your past and ego. 10,000 years and 100,000 books of philosophy distilled into a few sentences. Once out of the prison of the past, everything else becomes clear. Kyle Cease talks with Tom Bilyeu ... Bonus film - with Jiddu Krishnamurti ... Bonus film 2 - with Alan Watts ...

With Travel East ... Wuhan Travel Guide Introduction Wuhan, the capital of Hubei province, is a vibrant city known for its rich history, cultural landmarks, and bustling modern life. Located at the intersection of the Yangtze and Han rivers, Wuhan is a major transportation hub and a center for education and industry. This guide will take you through the must-see attractions, local cuisine, cultural highlights, and practical travel tips for visiting Wuhan. Must-See Attractions Yellow Crane Tower (黄鹤楼) The Yellow Crane Tower is one of the most famous landmarks in Wuhan. This historic tower, originally built in 223 AD, offers stunning views of the city and the Yangtze River. It has been rebuilt several times and is now a symbol of Wuhan's cultural heritage. East Lake (东湖) East Lake is the largest urban lake in China, offering beautiful scenery and numerous recreational activities. Visitors can enjoy boating, cycling, and walking along the picturesque lake shores. The area also features botanical gardens, bird sanctuaries, and scenic spots like the Cherry Blossom Park. Hubei Provincial Museum (湖北省博物馆) The Hubei Provincial Museum is a must-visit for history and culture enthusiasts. The museum houses a vast collection of artifacts, including the famous bronze chime bells of the Zenghouyi Tomb, ancient pottery, and relics from various dynasties. The museum provides insight into the rich cultural heritage of Hubei province. Wuhan Yangtze River Bridge (武汉长江大桥) The Wuhan Yangtze River Bridge is the first bridge to span the Yangtze River. Opened in 1957, this engineering marvel connects the Wuchang and Hanyang districts of Wuhan. The bridge offers panoramic views of the river and the city skyline. Guiyuan Buddhist Temple (归元寺) Guiyuan Buddhist Temple is one of Wuhan's most important religious sites. Established in the Qing Dynasty, the temple features beautiful architecture, serene gardens, and a vast collection of Buddha statues. It is a peaceful retreat from the city's hustle and bustle. Local Cuisine Wuhan is famous for its delicious local cuisine, which is characterized by bold flavors and hearty dishes. Here are some must-try foods: Re Gan Mian (热干面) Re Gan Mian, or hot dry noodles, is Wuhan's signature dish. This savory noodle dish is made with sesame paste, soy sauce, garlic, and pickled vegetables. It's a popular breakfast food in Wuhan and a must-try for visitors. Doupi (豆皮) Doupi is a traditional Wuhan snack made from glutinous rice, minced pork, mushrooms, and other ingredients, all wrapped in a bean curd skin and fried until crispy. It's a flavorful and satisfying dish that reflects the city's culinary traditions. Mianwo (面窝) Mianwo is a type of savory fried doughnut made from rice flour and mung beans. These crispy treats are often enjoyed as a breakfast item or snack and are commonly sold by street vendors. Wuchang Fish (武昌鱼) Wuchang Fish is a famous dish from the Wuchang district of Wuhan. The fish is typically steamed with ginger, garlic, and soy sauce, resulting in a tender and flavorful dish that highlights the natural taste of the fish. Cultural Highlights Wuhan University (武汉大学) Wuhan University is one of China's most prestigious universities and is renowned for its beautiful campus. The university is particularly famous for its cherry blossoms, which attract thousands of visitors each spring. The campus also features historic buildings and scenic spots worth exploring. Jiqing Street (吉庆街) Jiqing Street is a lively area known for its street performances, local snacks, and vibrant nightlife. It's a great place to experience the local culture, enjoy live music, and taste a variety of Wuhan's street food offerings. Han Show Theatre (汉秀剧场) The Han Show Theatre is a state-of-the-art performance venue that hosts spectacular shows combining acrobatics, dance, and technology. The theatre itself is an architectural marvel, designed to resemble a Chinese lantern. Practical Travel Tips Best Time to Visit: The best time to visit Wuhan is during the spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Getting Around: Wuhan has an extensive public transportation system, including buses, metro lines, and taxis. The metro is a convenient and efficient way to travel around the city. Language: Mandarin Chinese is the official language, but English is widely spoken in tourist areas. It's helpful to learn a few basic Mandarin phrases. Accommodation: Wuhan offers a wide range of accommodation options, from budget hostels to luxury hotels. Popular areas to stay include Hankou, Wuchang, and Hanyang districts. Health and Safety: Wuhan is generally a safe city for travelers. However, it's always wise to take standard precautions, such as avoiding poorly lit areas at night and keeping an eye on your belongings. Conclusion Wuhan is a dynamic city that seamlessly blends its rich historical heritage with modern urban life. Whether you're exploring its ancient landmarks, savoring its local cuisine, or experiencing its vibrant culture, Wuhan offers a unique and memorable travel experience. Use this guide to make the most of your visit to this fascinating city in Hubei province.

With CCTV (China Central TV) in Xi'An. Spectacular ...

With Little Chinese Everywhere ... Bonus film - Uyghur life in Turpan desert oasis ... Welcome to Turpan, Oasis of the Gobi Desert Introduction Top Attractions Activities Local Culture Local Cuisine Visitor Tips Getting There Introduction Turpan, also known as Turfan, is a city oasis located in the Gobi Desert of XinJiang, in the Kazakh Autonomous Prefecture. This ancient city is one of the hottest and driest places in China, yet it is renowned for its lush vineyards, ancient ruins, and unique cultural heritage. Turpan is an important stop on the ancient Silk Road and has a rich history that spans thousands of years, with influences from various cultures, including Uyghur, Han Chinese, and Central Asian. Despite its harsh desert climate, Turpan is famous for its agricultural produce, particularly grapes, thanks to its innovative karez irrigation system. The city is a fascinating blend of ancient history and vibrant local culture, making it a must-visit destination for travelers exploring XinJiang. Top Attractions Jiaohe Ancient City Jiaohe Ancient City, also known as Yarghul, is one of the best-preserved ancient cities in the world. Dating back over 2,000 years, Jiaohe was once a bustling city on the Silk Road. The city is situated on a plateau surrounded by deep valleys, making it a natural fortress. Visitors can explore the ruins of this ancient city, including its well-preserved streets, houses, temples, and administrative buildings. The site offers a fascinating glimpse into the life of a Silk Road city. Flaming Mountains The Flaming Mountains are one of the most iconic natural landmarks in Turpan. These red sandstone mountains are named for the intense heat they radiate, especially during the summer months, when the surface temperatures can soar above 70°C (158°F). The mountains appear to be ablaze, particularly at sunset, when they glow in various shades of red and orange. The Flaming Mountains are steeped in legend and have been immortalized in the classic Chinese novel "Journey to the West." Bezeklik Thousand Buddha Caves The Bezeklik Thousand Buddha Caves are a series of cave temples carved into the cliffs of the Mutou Valley. These caves date back to the 5th to 14th centuries and contain exquisite murals that depict scenes from Buddhist scriptures and the daily life of the time. The caves are a testament to the spread of Buddhism along the Silk Road and offer insight into the cultural and religious exchanges that took place in this region. Grape Valley Grape Valley is a lush oasis in the heart of the desert, famous for its vineyards and production of sweet Turpan grapes. The valley is a refreshing contrast to the surrounding desert and offers a peaceful retreat with its shady vineyards, running streams, and traditional Uyghur houses. Visitors can stroll through the vineyards, taste fresh grapes and raisins, and learn about the traditional methods of grape cultivation and drying. Karez Irrigation System The Karez Irrigation System is an ancient engineering marvel that has been vital to the survival of Turpan's agriculture in the arid desert environment. This underground network of channels, wells, and tunnels brings water from the distant Tianshan Mountains to the city, allowing the cultivation of crops in the desert. Visitors can explore the Karez Museum to learn about the history and operation of this ingenious system and see how it has sustained life in Turpan for centuries. Activities Exploring Ancient Ruins: Discover the rich history of Turpan by exploring ancient sites such as Jiaohe Ancient City and the Bezeklik Thousand Buddha Caves. These sites offer a fascinating insight into the city's past and the cultures that have influenced it. Vineyard Tours: Take a guided tour of the vineyards in Grape Valley, where you can learn about grape cultivation, taste fresh produce, and enjoy the serene beauty of this desert oasis. Hiking in the Flaming Mountains: For those who enjoy the outdoors, hiking in the Flaming Mountains offers an opportunity to experience the dramatic landscape up close. Early morning or late afternoon hikes are recommended to avoid the intense heat. Cultural Experiences: Immerse yourself in the local culture by visiting traditional Uyghur villages, attending local festivals, or enjoying performances of Uyghur music and dance. Museum Visits: Visit local museums such as the Turpan Museum and the Karez Museum to gain a deeper understanding of the region's history, culture, and technological achievements. Local Culture Turpan is a melting pot of cultures, with significant influences from Uyghur, Han Chinese, and Central Asian traditions. The Uyghur people, who are the dominant ethnic group in the region, have a rich cultural heritage that is reflected in their language, music, dance, and cuisine. Uyghur music and dance are vibrant and expressive, often featuring lively rhythms, stringed instruments like the dutar, and intricate dance movements. Traditional Uyghur dances are a highlight of local festivals and celebrations, where people gather to perform and enjoy these cultural expressions. The local architecture is also distinctive, with traditional Uyghur houses often featuring courtyards, intricate wooden carvings, and grape trellises providing shade in the hot desert climate. Visitors to Turpan can explore these traditional homes and learn about the customs and daily life of the Uyghur people. Local Cuisine Turpan is renowned for its delicious Uyghur cuisine, which features a variety of flavorful dishes that reflect the region's agricultural abundance and cultural diversity. Some must-try dishes include: Polo (Uyghur Pilaf): A traditional Uyghur dish made with rice, lamb, carrots, and spices, often served with raisins or other dried fruits. Polo is a staple of Uyghur cuisine and is enjoyed on special occasions and everyday meals alike. Kebabs: Grilled lamb skewers seasoned with a blend of spices and often served with flatbread. Kebabs are a popular street food in Turpan and are a must-try for meat lovers. Nan: Uyghur flatbread, known as nan, is a common accompaniment to many meals. It is often baked in a traditional tandoor oven and can be served plain or topped with sesame seeds. Grape Dishes: Given Turpan's fame for its grapes, you'll find many dishes that incorporate this fruit, including grape juice, grape syrup, and dishes featuring dried grapes (raisins). Lagman: A hand-pulled noodle dish typically served with a stir-fry of meat and vegetables. Lagman is a hearty and flavorful dish that showcases the culinary skills of the Uyghur people. Visitor Tips Best Time to Visit: The best time to visit Turpan is during the spring (April to June) and autumn (September to October) when the weather is milder and more comfortable for outdoor activities. Summers can be extremely hot, with temperatures often exceeding 40°C (104°F). Hydration: Given the extreme heat and arid climate, it's essential to stay hydrated while exploring Turpan. Always carry plenty of water with you and take breaks in the shade to avoid heat exhaustion. Clothing: Lightweight, breathable clothing is recommended, along with a wide-brimmed hat and sunglasses to protect against the strong sun. In the cooler months, bring layers as temperatures can drop significantly at night. Respect Local Customs: Turpan has a diverse cultural heritage, so it's important to be respectful of local customs, particularly when visiting religious sites or interacting with the Uyghur community. Safety: Stay on designated paths when exploring ancient sites and natural attractions. The terrain can be rugged, and temperatures can be extreme, so caution is advised. Getting There Turpan is located in the eastern part of XinJiang, and there are several options for getting there: By Air: The nearest airport is Turpan Jiaohe Airport, which has flights to and from major cities such as Urumqi, Beijing, and Shanghai. From the airport, you can take a taxi or bus to the city center. By Train: Turpan is well-connected by rail, with the Turpan North Railway Station serving as a major stop on the Lanzhou-XinJiang High-Speed Railway. Trains from Urumqi, Lanzhou, and other major cities offer convenient access to Turpan. By Bus: Long-distance buses operate from Urumqi and other nearby cities to Turpan. The bus ride offers scenic views of the desert and mountains along the way. By Car: If you prefer to drive, Turpan is accessible via highways from Urumqi and other parts of XinJiang. The drive offers a unique opportunity to experience the vast landscapes of the Gobi Desert.

Mr. Q - pure perfection - don't miss it ! ...

About 90km west of ShangHai in JiangSu province.