Scenes from the Harbin 哈尔滨 Snow and Ice Festival

What is called 'democracy' is elite rule; money buys power / fool the people that they have significance. 'Democracy' is the subterfuge that is capture / takeover by other means. In the West, you don't have any real say, other than which side of the same coin is to 'represent' you. To keep one from seeing the bigger picture, and a sense of being part of humanity, the West focuses you on personal identity (misdirection), and that you are 'free'. This is the mix of 'divide and rule', plus mental chains (beliefs) over physical chains, as the new slavery. Anyone who opens their eyes can see it, right in front of them; how one is constantly programmed. Another aspect of the control is money; that is what limits your real freedom; and refocuses your life on the material / survival. The walls and bars of our prison are internalized. To add to the confusion, these elements are projected onto the 'others'. The bigger picture, the full reality, is kept hidden, while the focus remains on endless little bits that are easily construed a certain way. Once one sees reality, the purpose behind all the little steps that make up the 'news' becomes clear. In the end, the West's elite can only rule with the acquiescence of the vast majority. With The Gravel Institute ... In China, the people are family. In the West, the people are livestock. Hence, China is a 'threat' to the Western elite; the threat of a good example. On how the US rules Taiwan ... On Iran - sanctions and the 'nuclear deal' ... On the Laos - China high speed rail link ...

Bonus film - the whole long weekend trip ...

Including TianMu Lake 天目湖 ...

A beautiful place for sightseeing, hiking, cycling, boating and relaxing ... HangZhou is the provincial capital of ZheJiang province in eastern China. It lies around 180 kilometres (110 miles) southwest of Shanghai. The beautiful West Lake is its best-known tourist attraction.

In AnHui province.

With Valeriy Blank ... Visitor Guide to XianYang Introduction to XianYang XianYang (咸阳), located in ShaanXi Province, is one of China's most historically significant cities. As the ancient capital of the Qin Dynasty (221–206 BCE), XianYang played a pivotal role in Chinese history and culture. Today, it is a vibrant city that blends its rich past with modern development, offering visitors a unique mix of historical sites, cultural experiences, and natural beauty. Top Attractions in XianYang Maoling Mausoleum (茂陵) - The tomb of Emperor Wu of the Han Dynasty, surrounded by smaller tombs of his concubines and generals. The site features impressive stone carvings and statues. Qianling Mausoleum (乾陵) - The joint burial site of Emperor Gaozong and Empress Wu Zetian, the only female emperor in Chinese history. The site is known for its grand scale and the famous "Silent Statues" lining the Sacred Way. XianYang Museum (咸阳博物馆) - A treasure trove of artifacts from the Qin and Han Dynasties, including pottery, jade, and bronze ware. The museum provides a deep dive into the region's history. ZhangLiang Temple (张良庙) - A temple dedicated to ZhangLiang, a famous strategist and statesman of the early Han Dynasty. The temple is set in a serene environment with beautiful architecture. FengHe River Scenic Area (沣河风景区) - A picturesque area along the FengHe River, perfect for leisurely walks, boating, and enjoying the natural scenery. Local Cuisine XianYang is known for its delicious ShaanXi cuisine, which features bold flavors and hearty dishes. Some must-try foods include: BiangBiang Noodles (BiangBiang Mian) - Thick, hand-pulled noodles served with a savory sauce, often topped with vegetables and meat. RouJiaMo (肉夹馍) - Often referred to as the "Chinese hamburger," this dish consists of braised pork stuffed inside a flatbread. YangRou PaoMo (羊肉泡馍) - A hearty lamb soup with crumbled flatbread, a specialty of ShaanXi Province. LiangPi (凉皮) - Cold, chewy noodles made from wheat or rice flour, served with a spicy and tangy sauce. Getting Around XianYang XianYang is well-connected by public transportation, making it easy to explore the city and its surroundings. Options include: Buses: The city has an extensive bus network that connects major attractions and neighborhoods. Taxis: Taxis are readily available and affordable for getting around the city. Bicycles: Renting a bicycle is a great way to explore XianYang at your own pace, especially along the FengHe River. High-Speed Rail: XianYang is just a short ride from Xi'An via high-speed rail, making it easy to combine visits to both cities. Best Time to Visit The best time to visit XianYang is during the spring (March–May) and autumn (September–November) when the weather is mild and pleasant. These seasons are ideal for exploring outdoor attractions like the FengHe River Scenic Area and the ancient mausoleums. Tips for Visitors Language: Mandarin is the primary language spoken in XianYang. Learning a few basic phrases can be helpful, especially in more rural areas. Currency: The local currency is the Chinese Yuan (CNY). Credit cards are accepted in most hotels and restaurants, but it's a good idea to carry cash for smaller establishments. Etiquette: When visiting historical sites, dress modestly and be respectful of local customs and traditions. Health and Safety: XianYang is generally a safe city, but it's always a good idea to take standard precautions, such as keeping an eye on your belongings and staying aware of your surroundings. Conclusion XianYang is a city steeped in history and culture, offering visitors a chance to step back in time and explore the legacy of ancient China. From its majestic mausoleums to its vibrant local cuisine, XianYang is a destination that promises a rich and rewarding experience. Whether you're a history enthusiast, a food lover, or simply looking to explore a lesser-known gem in ShaanXi Province, XianYang is sure to leave a lasting impression.

With Dr. Sten Ekberg ... BB's summary : Variety, natural, and not too much. Would have been nice to have a discussion on what vegans or vegetarians should be careful about, the importance of gut bacteria / the microbiome, the timing (limited window for eating), and how people are not all the same, but it is generally correct. Bonus film ...