QinHuangDao 秦皇岛

Where the Great Wall of China meets the sea, HeBei province, east from BeiJing ...

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Ten enduring fundamentals of China’s culture
1. Harmony and Balance (和谐 Héxié) Philosophical Roots: Derived from Confucianism, Daoism, and Buddhism, the concept of harmony emphasizes balance in social relationships, nature, and the universe. It promotes peaceful coexistence and cooperation. Social Application: In social and business contexts, maintaining harmony is crucial. Conflicts are often resolved through negotiation and compromise to preserve social stability. 2. Family and Filial Piety (孝 Xiào) Central Role of Family: The family is the cornerstone of Chinese society. Filial piety, respect for one’s parents and ancestors, is a key virtue. Social Structure: Family obligations often take precedence over individual desires, reflecting the collective nature of Chinese culture. 3. Collectivism Community Focus: Chinese culture emphasizes the importance of the group over the individual. This is evident in societal, family, and workplace dynamics. Shared Responsibility: Successes and failures are often viewed as collective rather than individual, fostering a strong sense of community and mutual support. 4. Win-Win Philosophy (共赢 Gòngyíng) Mutual Benefit: In business and diplomacy, the concept of win-win solutions is highly valued. It emphasizes creating outcomes that benefit all parties involved. Long-Term Relationships: Building long-term relationships and mutual trust is prioritized over short-term gains. 5. Respect for Hierarchy and Authority Confucian Influence: Respect for hierarchy is deeply ingrained, influenced by Confucian principles. This is evident in social, familial, and organizational structures. Role of Elders and Leaders: Elders and leaders are accorded high respect and their opinions are given significant weight in decision-making processes. 6. Education and Continuous Learning Value of Education: Education is highly valued and seen as a means to achieve personal and societal improvement. Historical reverence for scholars and intellectuals persists. Meritocracy: Historically, the imperial examination system reinforced the importance of education and merit in attaining social status and governmental positions. 7. Adaptability and Pragmatism Historical Adaptation: China has a long history of adapting to changing circumstances, whether through economic reforms or cultural assimilation. Pragmatic Approach: Practical solutions are often favored over rigid adherence to ideology, allowing for flexibility in governance and daily life. 8. Respect for Tradition and Cultural Heritage Preservation of Traditions: Despite modernization, traditional festivals, customs, and rituals remain integral to Chinese life. Cultural Continuity: There's a strong emphasis on preserving and passing down cultural heritage through generations. 9. Guanxi (关系) - Social Connections and Networks Importance of Relationships: Building and maintaining relationships is crucial in both personal and professional contexts. Guanxi can provide social support, opportunities, and resources. Reciprocity: Relationships are maintained through reciprocal exchanges of favors and support. 10. Yin and Yang (阴阳 Yīnyáng) Philosophical Concept: Represents the duality and interconnectedness of opposites in the natural world. Balance between yin (passive, dark, feminine) and yang (active, light, masculine) is sought. Application in Life: This concept influences various aspects of life, including health, environment, and personal relationships. Conclusion These enduring characteristics shape the Chinese worldview and influence behavior, relationships, and societal norms. Understanding these cultural elements provides valuable insights into the dynamics of Chinese society and its approach to both personal and professional interactions. These values continue to guide life in China into modernity and its international relations.
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On Taiwan, China’s rise and Western hegemony
August 1st 2022. With The New Atlas - Brian Berletic and Angelo Giuliano ... Orsis Rutherford The problem with the US is that 90% of the population could not find Taiwan or The Ukraine on a map. I went to China in 2015 and I discovered an amazing country with a blend of tradition and modernity. People looked happy and I felt safe. AloofMicrobe "Be humble. Admit you know nothing about China. Start from zero and start building up a real understanding." Probably the best advice I've had my entire life - and I'm 63 years old! Thank you so much, both of you. Love and peace, from London. ashley mistletoe As a Taiwaneses, I can vouch for everything you said about Taiwan, history, politics.. very surprised that you nailed so much details. To add a few more facts: 1. Right now in Taiwan it's a hostage situation: people don't want to go to war with China but this government is doing america bidding and for us it's just disgusting, hateful yet there's nothing much we can do... 2. This government brainwashes the less informed population, controls media and public opinions with a massive cyber force that's silencing and suppressing opposition. It's despicable that they have the shame to brag about democracy. 3. NO ONE IN TAIWAN WANTS A WAR, not even the heavily propagandized, except the very few brainwashed extremists. Those in power such as Ms. Tsai never mind bleeding our blood but trust me they will be the first to fly away the moment smell of war approaches. 4. I've heard over and over again that parents told their kids to surrender when the war breaks out. I remember vividly one of them said, "Who are we fighting for? Tsai Yinwen?" followed with an angry sneer. THIS GOVERNMENT IS A DISGRACE. Nancy Barra Brian, you represent the best of young Americans. Your critical thinking and analytical skills are amazing and I hope people like you can lead the United States to a new era in the future. In the meantime you are helping a lot of people to think beyond what mass media is proyecting. Angelo Giluino is also a great thinker and analyst. Gav Munro As a Brit in China I agree with Angelo 100% about the sense of humility that we should have. I was someone who questioned why things were the way they were in China, thankfully the more I tried to understand China the quicker I grew out of it. There's a much said phrase here that 'When I landed in China I could write a book about it, after 10 years I could write a leaflet on it, after 15 years I can barely write half a page about it'. That's the reality. China is an enigma, it's not to be 'advised' but to be respected and studied. It's brought it's poorest into a middle class at a rate of knots. The west is vilifying China not to China's determent but to their own. They could learn so much from China's rise. Their elites choose not to tell the people the real story. That's the real tragedy. Bonus film - with Richard Wolff ... Bonus film - with Garland Nixon ...
Diet and health / disease – made simple (your one page nutrition guide) – updated
10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .
Goose Spring, a paradise hidden deep in GuangXi province
With Beijing Old Liu ... Goose Spring (Equan) Visitor Guide - GuangXi Overview Goose Spring, also known as Equan, is a renowned scenic spot in GuangXi Province, China. Known for its crystal-clear waters, lush greenery, and serene environment, Goose Spring offers a perfect getaway for nature lovers and those seeking tranquility. Getting There Location: Bama Yao Autonomous County, HeChi City, GuangXi Province, China. Public Transport: By Bus: There are regular buses from HeChi City to Bama Yao Autonomous County. From there, local transportation options such as taxis can take you to Goose Spring. By Train: The nearest major railway station is in HeChi City. From the station, you can take a bus or taxi to the scenic area. Opening Hours Daily: 8:00 AM to 6:00 PM Tickets Entrance Fee: ¥60 Discounted Ticket (for children, students, and seniors): ¥30 Main Attractions Goose Spring offers several attractions for visitors to explore: Goose Spring (Equan): The main feature, this spring is known for its exceptionally clear water and beautiful surroundings. Equan Waterfall: A picturesque waterfall located near the spring, providing a stunning backdrop for photos. Scenic Walking Trails: Various trails around the spring offer opportunities for leisurely walks and enjoying the natural beauty. Lush Forests: The area is surrounded by dense forests, home to diverse flora and fauna. Observation Decks: Several decks offer panoramic views of the scenic area, perfect for photography and relaxation. Activities Visitors can engage in a variety of activities at Goose Spring: Hiking: Explore the trails that wind through the scenic area and enjoy the beautiful natural environment. Bird Watching: The area is home to many bird species, making it ideal for bird watchers. Photography: Capture the stunning landscapes and serene environment. Relaxing by the Spring: Spend time relaxing by the clear waters of the spring and soaking in the tranquility. Picnicking: There are designated areas for picnics, where visitors can enjoy a meal amidst nature. Dining and Refreshments Several small restaurants and snack stalls are available around Goose Spring, offering local GuangXi cuisine and refreshments. It's also a good idea to bring your own snacks and water. Visitor Tips Best Time to Visit: Spring and autumn are the best times to visit due to the pleasant weather and beautiful scenery. Summer can be hot, and winter can be cold. Wear Comfortable Shoes: The scenic area has many trails, so comfortable walking shoes are recommended. Stay Hydrated: Bring plenty of water, especially if you plan on hiking. Prepare for Weather: Bring a raincoat or umbrella during the rainy season, and dress in layers for temperature changes. Respect Nature: Follow park rules, stay on designated paths, and do not disturb the wildlife. Nearby Attractions Baimo Cave: A fascinating karst cave with unique rock formations and underground rivers, located in Bama Yao Autonomous County. Baimang River: A beautiful river known for its clear waters and picturesque surroundings, ideal for boating and sightseeing. Longevity Village: A village famous for the longevity of its residents, offering insights into local culture and lifestyle. Conclusion Goose Spring (Equan) in GuangXi is a tranquil and beautiful destination that offers a mix of natural beauty, serene environment, and cultural experiences. Whether you're a nature enthusiast, hiker, or simply looking for a peaceful retreat, Goose Spring provides an unforgettable experience.

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