QianHai 前海 Lake, central BeiJing

In SiChuan province

Filmed in May 2011.

KāiFēng was once the capital of the Song dynasty, and is one of the Eight Ancient Capitals of China. Located along the southern bank of the Yellow River, it borders the provincial capital of ZhengZhou to the west.

With China Walking Tour ... FengHuang Ancient Water Town Visitor Guide Fenghuang Ancient Town, located in western Hunan Province, is one of China's most well-preserved ancient towns, known for its picturesque riverside setting, traditional wooden houses, and rich cultural heritage. This guide will help you explore the town’s unique charm and provide practical information to ensure a memorable visit. Overview of Fenghuang Ancient Town History & Culture: Fenghuang, meaning "Phoenix," was built in the Ming Dynasty (around 1704) and is a stunning example of traditional Chinese architecture and riverside living. The town is home to the Miao and Tujia ethnic minorities, whose distinct customs, folk art, and architecture add a rich cultural layer to the town's charm. Strolling along the banks of the Tuojiang River, you’ll be surrounded by ancient stilted houses (diaojiaolou), stone-paved streets, and peaceful bridges that seem frozen in time. Why Visit: With its well-preserved historical architecture, vibrant local culture, and scenic river views, Fenghuang is a must-visit destination for those interested in Chinese history, culture, and photography. Visitors can enjoy riverboat rides, explore narrow alleyways, and visit local shops selling traditional crafts. Key Attractions in Fenghuang Tuojiang River The lifeblood of Fenghuang, the Tuojiang River runs through the heart of the town. Stroll along its banks, take a boat ride, or photograph the iconic wooden houses perched on stilts over the water. The river comes alive at night, with beautifully illuminated buildings reflecting on the water. Diaojiaolou (Stilt Houses) The stilted wooden houses that line the Tuojiang River are some of Fenghuang's most recognizable architectural features. These traditional houses, built by the Miao people, offer a glimpse into the area's ancient construction techniques and local way of life. Many of these houses are now home to cafes, guesthouses, and shops. Hongqiao Wind and Rain Bridge One of the most famous landmarks in Fenghuang, the Hongqiao Bridge is a beautiful covered bridge with traditional Chinese architecture. It serves as both a pedestrian passage and a scenic spot for photographs. Inside, the bridge hosts shops selling local crafts and snacks. East Gate Tower The East Gate Tower (Dongmen Tower) was originally built as part of the town's fortifications during the Ming Dynasty. This well-preserved tower offers great views of the ancient town and the river. A walk through the gates is a step back into the town’s historical past. Miao Ethnic Museum This museum provides an in-depth look at the culture, history, and lifestyle of the Miao ethnic group, which is native to the Fenghuang area. It is an excellent stop for those interested in learning more about the rich cultural traditions of the region, including their festivals, clothing, and traditional crafts. Travel Tip: While the daytime charm of Fenghuang is undeniable, the town is especially magical at night, when the lights illuminate the riverside buildings and bridges, creating a serene atmosphere for evening strolls. Practical Travel Information for Fenghuang When to Visit The best time to visit Fenghuang Ancient Town is during the spring (April-May) and autumn (September-October) seasons, when the weather is pleasant, and the crowds are more manageable. Summer can be hot and humid, while winter, though quieter, can be quite cold, especially in the mornings and evenings. Getting to Fenghuang By Air: The nearest airport is Tongren Fenghuang Airport, which is about 30 kilometers from the town. From the airport, travelers can take a bus or taxi to reach Fenghuang. Alternatively, visitors can fly into Zhangjiajie or Changsha and take a bus or train to the town, though this will involve a longer journey. By Train: Fenghuang does not have a train station, but the nearest train station is Jishou Railway Station, about 50 kilometers away. From there, travelers can take a bus or taxi to Fenghuang, which takes about an hour. By Bus: Regular buses run from nearby cities such as Zhangjiajie, Jishou, and Changsha. The bus journey from Zhangjiajie to Fenghuang takes approximately 4 hours, while it is around 6 hours from Changsha. Accommodation Fenghuang offers a wide range of accommodation options, from budget guesthouses to boutique hotels. Many of the traditional stilt houses along the river have been converted into guesthouses, offering a unique stay with scenic river views. For those seeking more comfort, hotels in the town center provide modern amenities. It’s recommended to book in advance during peak travel seasons. Cultural Sensitivity As Fenghuang is home to ethnic minorities such as the Miao and Tujia, visitors should be mindful of local customs. When visiting minority villages or interacting with locals, it's important to respect their traditions and dress modestly. Always ask for permission before taking photographs of local people, especially in more rural areas. Language Mandarin is the official language, but many locals also speak the Miao language. English is not widely spoken, so it's useful to have a translation app or learn a few basic Mandarin phrases to make communication easier. Local Cuisine Fenghuang’s cuisine reflects the flavors of Hunan Province, known for its spicy dishes. Be sure to try the local specialties, such as sour fish soup (suantang yu), Miao-style grilled fish, and pickled vegetables. There are also numerous street food vendors offering local snacks like glutinous rice cakes and fried tofu. Travel Tip: Fenghuang can be quite crowded during Chinese public holidays, especially the National Day Golden Week in October. Plan your visit outside these peak periods for a more peaceful experience. Suggested Itinerary for Exploring Fenghuang Day 1: Arrive in Fenghuang, check in to your riverside guesthouse, and take an evening stroll along the Tuojiang River to enjoy the illuminated scenery. Day 2: Visit the Hongqiao Wind and Rain Bridge, explore the East Gate Tower, and take a riverboat ride along the Tuojiang River. In the afternoon, wander through the ancient alleyways and visit the Miao Ethnic Museum. Day 3: Explore the surrounding countryside by visiting nearby Miao or Tujia villages, where you can learn more about their traditional crafts and culture. Return to Fenghuang in the evening for dinner and a relaxed evening by the river.

With Byanca G ...

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

With Little Chinese Everywhere ... Bonus film - with A German In China ...