Preventing cancer and living healthier for longer

With Dr. Sten Ekberg ...

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Bonus film on diabetes / insulin resistance ...

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Bonus film on anti-aging with David Sinclair ...

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Peppered beef stir fry
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ShangHai Summer – don’t miss it !
With Wei's Travel ... ShangHai can be considered a 'garden city' due to its extensive green spaces, parks, and efforts to integrate nature within its urban environment. Here are some key aspects that contribute to this : ### Extensive Green Spaces and Parks 1. **Large Urban Parks**: Shanghai is home to numerous large parks such as Century Park, Gongqing Forest Park, and Shanghai Botanical Garden. These parks provide significant green spaces within the city and offer residents and visitors places to relax and enjoy nature. 2. **Green Belt**: The city has developed green belts and corridors that integrate natural elements into the urban landscape, helping to connect different green spaces and providing continuous natural areas for walking, cycling, and leisure. ### Historical and Traditional Gardens 3. **Traditional Chinese Gardens**: Shanghai boasts several well-preserved traditional Chinese gardens, such as Yu Garden (YuYuan), which exemplify classical Chinese garden design with ponds, rockeries, pavilions, and intricate landscaping. These gardens reflect the city's historical commitment to integrating nature with urban living. ### Urban Greening Initiatives 4. **Street Landscaping**: Many of Shanghai's streets are lined with trees, flowers, and shrubs, contributing to a greener urban environment. The city has invested in extensive landscaping to enhance the aesthetic appeal and environmental quality of its streets and boulevards. 5. **Vertical Gardens and Green Roofs**: Shanghai has embraced innovative urban greening techniques such as vertical gardens and green roofs on buildings. These initiatives help to increase the amount of greenery in densely populated urban areas and contribute to better air quality and urban biodiversity. ### Green Urban Planning 6. **Sustainable Development**: Shanghai's urban planning policies emphasize sustainable development and the creation of eco-friendly urban spaces. This includes the development of eco-districts and the incorporation of green spaces into new residential and commercial developments. 7. **Waterfront Revitalization**: The revitalization of waterfront areas along the Huangpu River and Suzhou Creek has included the creation of green promenades, parks, and recreational areas that provide residents with access to nature and enhance the city's overall green infrastructure. ### Community and Public Engagement 8. **Public Involvement**: The city encourages public participation in maintaining and developing green spaces through community gardens and public involvement initiatives. This engagement helps to foster a sense of ownership and responsibility for the city's natural environments. ### Environmental Conservation 9. **Biodiversity Conservation**: Efforts to preserve and enhance biodiversity within the city, such as the creation of urban wildlife habitats and conservation areas, contribute to Shanghai's identity as a garden city. ### Seasonal Flower Displays 10. **Flower Festivals and Displays**: Shanghai hosts various flower festivals and seasonal floral displays that enhance the city's visual appeal and celebrate its botanical diversity. These events attract tourists and residents alike, further emphasizing the city's green character. ### Conclusion Shanghai's commitment to integrating green spaces and nature into its urban environment through parks, traditional gardens, innovative greening techniques, and sustainable urban planning practices helps to position it as a 'garden city.' These efforts not only enhance the city's aesthetic appeal but also contribute to the well-being of its residents and the sustainability of its urban ecosystem.
The Spring Festival Gala, 2024 – Don’t miss it
Some highlights from the annual spectacular. Performers showcase Xinjiang's splendid musical culture ... Reunion (awesome music and dance) ... Celebration ... Preparing for the Year of the Dragon (animation) ... The poetic dance, "The Painting Journey – The Legend of a Panorama of Mountains and Rivers", highlights the aesthetics of traditional Chinese painting ... Beautiful patterns ... The magic of tea ... Hanfu show, 'Ni Chang' ... Martial arts dance ... Hanfu dance ... A special performance with the traditional Chinese instruments of the Sanxian and the Doumbek, as well as the Flamenco guitar - the sound of the dessert ... Sending good wishes ... More to come ...
The US Chip War on China – update April 2024
With Inside China Business ...
The Wild Goose Pagoda fountains at night, Xi’An 西安
Huge, impressive show, 8pm every day; and free !
Hiking the magnificent HuangShan (Yellow Mountain) in autumn
AnHui province ...
HangZhou 杭州 – ‘Heaven on Earth’
Eight hundred years ago, Marco Polo described HangZhou as the most enchanting place on Earth. West Lake is a UNESCO World Heritage Site. Adjacent to the West Lake is a scenic area that includes historical pagodas and other cultural sites, blended with the natural beauty of the landscape, including Phoenix Mountain. The lake is crossed by two causeways. Check out this beautiful city, two hours from Shanghai, the famous West Lake and the wonderful show 'Impression West Lake' ...
HangZhou 杭州 / LongJi 龙脊 tea culture
Memories of summer in BeiJing 北京
The blue sky city ... Filmed by : * Summer Palace - pavdb092 * Birds Nest National Stadium - Christopher Covington * QianHai Lake - linditlife * Temple of Heaven - Wen Gui Claassen Remastered by : bjkina Birds Nest music from the Beijing 2008 Paralympics Opening Ceremony - 'Letter to the Future'.

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