Post office in the desert

With Walk East ... Shangrao is known for its natural beauty, cultural heritage, and historical sites. Here are some places to visit in and around Shangrao: Wuyuan County (婺源县): Wuyuan is famous for its picturesque countryside, ancient villages, and well-preserved traditional architecture. Visitors can explore charming villages like Likeng, Xiaoqi, and Wangkou, known for their Ming and Qing dynasty houses, beautiful landscapes, and vibrant rapeseed fields. Sanqing Mountain (三清山): A UNESCO World Heritage Site renowned for its stunning peaks, deep valleys, and lush forests. It's considered one of China's most sacred Taoist mountains, with temples, pavilions, and scenic hiking trails offering breathtaking views. Linchuan Ancient City (临川古城): Explore the remnants of this ancient city, which dates back over 2,000 years. Walk along the well-preserved city walls, visit historical sites like the Linchuan Confucian Temple, and admire the traditional architecture and cultural relics. Shangrao Wuyuan Yanqing Temple (上饶婺源雁卿禅寺): This Buddhist temple, located in Wuyuan County, boasts a history of over 1,400 years. Visitors can admire the temple's architecture, explore its tranquil gardens, and experience Buddhist culture and rituals. Wolong Valley (卧龙谷): A scenic area known for its karst landscape, dense forests, and pristine rivers. Visitors can enjoy activities such as hiking, camping, bamboo rafting, and exploring the area's natural beauty. Jinggangshan (井冈山): Although located a bit farther from Shangrao, Jinggangshan is worth a visit for its historical significance as the birthplace of the Chinese Red Army. Explore revolutionary sites like Ciping and visit landmarks such as the Jinggangshan Museum and the Former Residence of Mao Zedong. Poyang Lake (鄱阳湖): One of China's largest freshwater lakes, offering opportunities for birdwatching, boat tours, and enjoying the natural scenery. Visit the Poyang Lake Wetland Reserve to observe migratory birds and other wildlife. Yushan Mountain (玉山): Known as the "First Mountain in Southern China," Yushan offers hiking trails, scenic viewpoints, and opportunities for outdoor recreation. It's particularly popular during the spring for its cherry blossoms and azalea flowers. Wangkou Village (望口村): A beautiful ancient village in Wuyuan County, known for its well-preserved architecture, ancient bridges, and tranquil rural scenery. Explore the narrow lanes, visit historic buildings, and immerse yourself in the village's traditional charm. Shangrao Bamboo Sea (上饶市竹海): Discover vast bamboo forests, winding paths, and serene ponds in this scenic area. Visitors can take bamboo raft rides, hike through the bamboo groves, and enjoy the peaceful ambiance of nature. These are just a few highlights of the many attractions Shangrao has to offer, blending natural beauty with cultural heritage to create a memorable travel experience.

With Dr. Sten Ekberg ... Bonus film on diabetes / insulin resistance ... Bonus film on anti-aging with David Sinclair ...

At root, narcissism ('life is all about me') is self-loathing projected onto someone else (the scapegoat, who might be driven to death - through illness, madness, suicide; let's call it what it is - emotional torture; in contrast, all others are shown a completely opposite, OTT, 'lovely' persona; and many will be deceived by this). Narcissism is very destructive; and not often recognized. This is not a rare thing; it could well be 1 in 5 people. Don't miss this; Dr. Ramani is awesome. Ramani Durvasula in conversation with Lewis Howes ... Narcissistic fathers and the damage they do to their children ... Narcissistic mothers and the damage they do to their children ... Narcissism and society ... On how a narcissist will try to destroy you ... Is your depression a symptom of being in a narcissistic relationship? Relationships need some work, including self-reflection; but they shouldn't be hard work - that's a sign it might never work out; if one feels a need to be treading on egg shells, that's confirmation it is doomed. Real relationships are based on mutual respect, flexibility and compassion (unconditional love - no ifs or buts)*; narcissists have none of these attributes. In a time of stress, does the other stay positive and chip in, or start a blame game? Things like this are the signs to look out for. Does the other help you reach your dreams, or belittle you ? Are they present in the moment or in their own little bubble ? A narcissist can't stand your success or happiness. Psychopathologies are all about distortions between reality and self, between inner self and behavior. When there is the absence of such distortions - masks, projections, defense mechanisms, etc., there is authenticity. That's going from acting, to really living. * without needing that person, or allowing oneself to be walked upon. One must be at least somewhat authentic / love oneself first; not trying to complete oneself, etc.

Chóngzhōu lies about 35 kilometers west of downtown ChengDu. A beautiful film ...

Ancient Buddhist carving caves. With DuckTravel ... Visitor Guide to the YunGang Grottoes Introduction to the YunGang Grottoes The YunGang Grottoes (云冈石窟), located near Datong in ShanXi Province, are one of China's most remarkable ancient Buddhist art sites. Carved into the sandstone cliffs during the Northern Wei Dynasty (5th–6th centuries), the grottoes feature over 51,000 statues and carvings, showcasing the fusion of Chinese, Indian, and Central Asian artistic traditions. Recognized as a UNESCO World Heritage Site, the YunGang Grottoes are a must-visit for history, art, and culture enthusiasts. Highlights of the YunGang Grottoes The Five Iconic Caves (TanYao Five Caves) - These are the earliest and most impressive caves, featuring colossal Buddha statues that symbolize the power and authority of the Northern Wei emperors. Cave 20, with its towering seated Buddha, is particularly famous. Intricate Carvings and Reliefs - The grottoes are adorned with detailed carvings of Buddhist deities, celestial beings, and narrative scenes from Buddhist scriptures. The craftsmanship reflects the artistic brilliance of the era. Cultural Fusion - The grottoes display a unique blend of Chinese and foreign influences, including Gandharan and Gupta styles, highlighting the Silk Road's cultural exchange. Outdoor Statues - In addition to the cave carvings, the site features numerous outdoor statues and steles, offering a glimpse into the religious and artistic practices of the time. Visitor Information Location: The YunGang Grottoes are located approximately 16 kilometers west of Datong City in ShanXi Province. Opening Hours: 8:30 AM to 5:30 PM (April–October); 8:30 AM to 4:50 PM (November–March). Entrance Fee: Approximately 120 CNY (April–October); 100 CNY (November–March). Discounts are available for students and seniors. Guided Tours: English-speaking guides are available for hire at the entrance, providing in-depth insights into the history and significance of the grottoes. How to Get There By Air: The nearest airport is Datong YunGang Airport, with connections to major cities like Beijing, Shanghai, and Guangzhou. From the airport, taxis or buses can take you to the grottoes. By Train: Datong is well-connected by high-speed rail. From Datong Railway Station, you can take a taxi or bus to the grottoes (about 30 minutes). By Car: The grottoes are easily accessible by car via the Datong–YunGang Expressway. Tips for Visitors Best Time to Visit: Spring (April–June) and autumn (September–October) offer pleasant weather and fewer crowds. Avoid visiting during national holidays, as the site can get very busy. What to Wear: Wear comfortable walking shoes, as the site involves some walking. Bring a hat and sunscreen during summer, as parts of the site are exposed. Photography: Photography is allowed in most areas, but flash photography is prohibited inside the caves to protect the ancient artwork. Respect the Site: As a UNESCO World Heritage Site, the grottoes are a precious cultural treasure. Avoid touching the carvings and follow all posted guidelines. Nearby Attractions HengShan Hanging Temple (悬空寺) - A unique temple built into a cliff face, combining Buddhist, Taoist, and Confucian elements. Datong City Wall - A well-preserved ancient city wall offering panoramic views of Datong. Nine Dragon Screen (九龙壁) - A stunning glazed-tile screen depicting nine dragons, located in Datong. Conclusion The YunGang Grottoes are a testament to China's rich cultural and religious history. With their awe-inspiring statues, intricate carvings, and historical significance, they offer a profound and unforgettable experience for visitors. Whether you're a history buff, an art lover, or a spiritual seeker, the YunGang Grottoes are a must-see destination in China.

The GuanYin of Mount XiQiao is a colossal statue in NanHai District of FoShan, GuangDong. This monument stands 62 m (203 ft) tall, and sits on a 15 m pedestal, making a total height of 77 m (253 ft). GuanYin is the bodhisattva of compassion in Buddhism. With The Hutchinsons ... The pepper stuffed with minced meat is a signature dish of the Hakka cuisine called 'niang', a descriptive word of the method of preparing the food. It's also common among other minority ethnic groups in southern China. The wide varieties of vegetables used for niang range from different kind of tofu to eggplants, bitter gourd, okra to even the spongy shell/skin of pomelo.

Summer 2012.

NánLuóGǔXiàng was first constructed during the Yuan Dynasty and received its current name during the Qing Dynasty, around 1750. The alley is approximately 800 meters long. In recent years, the area's HuTongs have become a popular tourist destination with restaurants, bars, live music, tea and coffee shops, fast food and souvenir shops, as well as some old SiHeYuan associated with various famous historic and literary figures. NanLuoGuXiang subway station is located near the south entrance to the alley.