Planning war with China – part 2

Has eating become an addiction ? Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.

With Daniel Dumbrill ... Because truth is sacred. In China, the people are family. In the West, the people are livestock. THAT is the 'threat', to 'democracy' (rebranded slavery, both people and countries). The elite believe that the idea that all lives matter should not be allowed, ever. Deception and misdirection. Switch off the propaganda and open one's eyes ... Bonus film ... Bonus film 2 - how in the Obama years war was rebranded, but nothing really changed - Samuel Moyn in conversation with Aaron Mate - 'the Humane war' ...

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With Angelo Giuliano and Brian Berletic / The New Atlas ... With Jeffrey Sachs ... Oliver Stone on JFK ... Glenn Greenwald talks with Vincent Bevins - the CIA, coups and dictatorships, 'anti-communism'. The threat of a good example - taking care of ALL the people - is a major motivation for a Western elite that desires to retain its extreme privilege ... Bonus film - with The Geopolitics In Conflict Show ... In China, the people are family. In The West, the people are livestock.

ShaanXi province. Street food, Xiǎo Chī (small eats), 火锅 in the Muslim Quarter ... From film-maker Kevin Cook : For Xi'an, the old Silk Road trade route opened the doors to the culinary influence of other cultures, particularly Muslim culture, which is especially evident in the Muslim Quarter in the center of the city. This massive outdoor marketplace of roads and alleyways contains some of the most tasty, unique and interesting street foods in all of China. Shaanxi Sandwich 牛肉夹馍 (Niúròu jiā mó) - 8 RMB The first street food that I eat in this video is Nui Rou Jia Mo (beef sandwhich). Due to its origins in the Shaanxi Province, it’s often called the “Shaanxi Sandwich.” Mutton soup with bread 泡馍 (Pào mó) - 38 RMB This one isn't so much a street food as it is a full meal in a bowl. Pao mua is mutton soup with bread, and it requires a little bit of work to prepare. It's one of the hardiest dishes you can eat in Xi’an, and it’s absolutely amazing. For 38 Yuan, it’s more expensive than most dishes you’ll find around here, but it’s worth it. Street Yoghurt 酸奶 (Suānnǎi) - 8 RMB Sua nai, which literally means “sour milk,” is a sweet yoghurt drink sold in little white cups, and it’s especially satisfying on a hot day like today. Beef jerky 牛肉干 (Niúròu gān) Price varies per kilo Niu roy gan, or dried beef, is another delicious street snack available in all parts of the Muslim market place. Unlike similar looking beef jerky in the west, the variety that I bought in Xi'an has a much more distinct meaty flavor than any other beef jerky I’ve ever eaten. Bread 楠 (Nán) - 5 RMB Hailing originally from the XinJiang Province is a hardy flat bread that's sold all over Xi’an. The Uyghur people who bake this bread call it 'nan,' but Han Chinese call it 'nang.' Skewered mutton 羊肉串 (Yángròu chuàn) 10 RMB/2 skewers Thanks to vendors like the one in this video, the tempting aroma of juicy grilled meat permeates the entire marketplace. This snack is dripping with fat and seasoned to perfection, making this a rich, hardy Xi'an street snack. Peanut Candy 花生糖 (Huāshēng táng) - 20 RMB/box A few varieties of this sweet snack are available, and each requires an interesting method of preparation, such as pounding the candy with a mallet and stretching it out over a hook. The process of making this delicious street treat is even more fun to watch than it is to eat. The beautiful Xi'An Expo park and Hot Pot, huǒ guō, 火锅 ... Bonus film - hand-pulled noodles From the Food Ranger, Trevor James : Hand pulled noodles are found everywhere in China. These hand pulled noodles were so delicious, simply some of the best Chinese food you can have in all of China. They are featured in LanZhou LaMian restaurants everywhere. Lanzhou LaMian AKA LanZhou hand pulled noodles are everywhere, and each restaurant has a very similar menu. These restaurants are usually very good for foreigners in China because they often have a huge picture menu all over the walls, so you can just point at what you think looks good. In this video, me and my local friend try two very amazing dishes : the DaPanJi, also known as the XinJiang big plate of beef, and then my other favorite noodle dish, the lamb and cumin on top of hand pulled noodles. These two dishes combined made a massive meal for two people. So if you're a foreigner living in China or if you're just traveling in China for a short time, visiting a LanZhou hand pulled noodles restaurant is a MUST!

Welcome to Hong Kong! Explore the vibrant city of Hong Kong, where East meets West in a dazzling fusion of culture, cuisine, and modernity. From towering skyscrapers to tranquil islands, Hong Kong offers a captivating experience. About Hong Kong Hong Kong is a dynamic city known for its stunning skyline, bustling street markets, and picturesque harbor. As a Special Administrative Region of China, Hong Kong has its own unique blend of Chinese and Western influences. Key features of Hong Kong include its vibrant nightlife, world-class dining scene, and diverse shopping options. Top Attractions Victoria Peak: Ride the Peak Tram for panoramic views of Hong Kong's skyline. Star Ferry: Take a scenic ride across Victoria Harbour between Hong Kong Island and Kowloon. Ngong Ping 360: Visit Lantau Island and see the Tian Tan Buddha statue. Temple Street Night Market: Explore this lively market for street food, souvenirs, and bargain shopping. Victoria Harbour Light Show: Watch the Symphony of Lights show illuminating Hong Kong's skyscrapers. Ocean Park: Enjoy thrilling rides and see marine life at this popular amusement park. Stanley Market: Visit this waterfront market for arts, crafts, and seaside dining. Wong Tai Sin Temple: Experience traditional Chinese architecture and visit a popular Taoist temple. Hong Kong Disneyland: Discover magical attractions and meet Disney characters. Culture and History Hong Kong's culture is a blend of ancient traditions and modern influences. Chinese Festivals: Experience traditional festivals like Chinese New Year and Mid-Autumn Festival. Colonial Heritage: Explore historic sites such as the Former British Consulate and Western District Public Cargo Working Area. Lamma Island: Escape to this laid-back island with hiking trails and seafood restaurants. Hong Kong Heritage Museum: Learn about the city's history, art, and culture through exhibitions. Dining in Hong Kong Hong Kong is a food lover's paradise, offering a wide range of culinary delights. Dim Sum: Enjoy traditional Cantonese dumplings and tea at famous dim sum restaurants. Street Food: Try local favorites like egg waffles, fish balls, and roast meat on rice. Seafood: Feast on fresh seafood at fishing villages like Sai Kung or Lei Yue Mun. Michelin-Starred Dining: Indulge in gourmet cuisine at acclaimed restaurants around the city. Shopping in Hong Kong Explore Hong Kong's diverse shopping scene, from luxury boutiques to bustling street markets. Causeway Bay: Shop for international brands and designer labels in this vibrant shopping district. Mong Kok: Browse through markets like Ladies' Market and Sneakers Street for trendy fashion and accessories. Central District: Discover upscale shopping malls and department stores in Hong Kong's financial hub. Stanley Village: Find unique gifts, home decor, and clothing at this waterfront market. Getting Around Hong Kong Explore Hong Kong's efficient transportation network to navigate the city and its surrounding areas. MTR (Mass Transit Railway): Use the extensive subway system to reach major attractions and districts. Star Ferry: Take a scenic ferry ride across Victoria Harbour between Hong Kong Island and Kowloon. Trams: Ride the iconic double-decker trams for a leisurely tour of Hong Kong Island. Buses and Minibuses: Use public buses or minibus services for convenient transportation. Taxis and Ride-Hailing: Hail taxis or use ride-hailing apps like Uber for quick trips. Where to Stay in Hong Kong Choose from a variety of accommodations in Hong Kong, ranging from luxury hotels to budget-friendly guesthouses. Luxury Hotels: Experience world-class hospitality at luxury hotels in Central, Tsim Sha Tsui, or Causeway Bay. Boutique Hotels: Stay in stylish boutique hotels offering personalized services and unique designs. Hostels and Guesthouses: Budget-friendly options with shared facilities, ideal for backpackers and solo travelers. Serviced Apartments: Rent furnished apartments for extended stays and added convenience. Practical Tips for Visitors Best Time to Visit: Visit in autumn (October to December) for pleasant weather and clear skies. Language: English and Cantonese are widely spoken; use basic phrases for communication. Currency: Use Hong Kong Dollars (HKD); major credit cards accepted in most establishments. Etiquette: Respect local customs and traditions; queue patiently and avoid loud behavior in public. Safety: Hong Kong is generally safe, but be cautious in crowded areas and watch for traffic. Internet Access: Stay connected with free Wi-Fi available in public areas and cafes. Enjoy Your Trip to Hong Kong! Get ready for an unforgettable journey in Hong Kong, where every corner reveals something new and exciting. Whether you're exploring iconic landmarks or savoring delicious street food, Hong Kong promises an enriching travel experience.

A beautiful film by Wild Girl ...

No vocals or other emotional drivers; just calmness ...