PingYao ancient city walkabout, ShanXi province

What stress does to the body (a whole lot) : with Eric Berg ... Relationships : Mark Hyman in discussion with Robert Waldinger ... Bonus film : functional medicine and why heart disease, cancer, brain degeneration, diabetes, arthritis, etc. are not really separate diseases but rather symptoms of the root cause. Also, why it is important to have a 'why' in your life (meaning and purpose) ...

With Blondie in China ...

"There's a century-old walnut tree growing in JiuFang, YunNan province, which can yield more than 1,500 kilograms of walnuts a year. Each year during the harvest season, I would go and get some walnuts for later use. Compared to newly grown trees, its walnuts are more fragrant and tasty. They are the perfect ingredients for making porridge or cold salad dish."

ShangHai (including Disney), BeiJing, Xi'An, ChengDu, YangShuo, Hong Kong ...

With Blondie in China ... With Walk East ...

How to be free. Warning : lots of f-bombs in the video; but it is full of wisdom.