One year in China …
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Has eating become an addiction ?
Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.
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A talk by Martin Jacques; October 2020.
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With Little Chinese Everywhere ...
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With DianXi XiaoGe ...
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And JingShan Park.
Filmed in early summer, 2012.
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The second video shows the overnight sleeper train.
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Night walk in an ancient town clinging to waterfalls.
With Walk East ...
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Explore the beautiful ancient town and surrounding sand-dunes and Buddhist caves with Sticker Travel.
The second film shows the Silk Road DunHuang Hotel.
DunHuang lies at the eastern end of the old northern Silk Route, from the ancient capital of Xi'An westwards to Kashgar in XinJiang province. The Great Wall was extended westwards to here around 120 BCE during the Han dynasty (202 BCE - 220 AD). During the Han and Tang dynasties, in particular, it was an important point of communication between China and central Asia.
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