On cholesterol and statins – and CoQ10 – the real truth

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Don't stop your statins without consulting your doctor. But do consider supplementing with CoQ10, which can ease statin side-effects.

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Let life be beautiful … music selection …

Sung by Alu Azhou and the Mountain Wind Group 阿鲁阿卓, 山风组合生如夏花. Inspired by Stray Birds by famous Indian poet Rabindranath Tagore, 1916 (生如夏花之绚烂，死如秋叶之静美 --飞鸟集, 泰戈尔, 1916). Lyrics and Music by PU Shu (朴树). "In this life, we can not stay so long ..." Plus Song of the Surging Water - title song of the 2015 movie Wolf Totem 汪峰沧浪之歌（《狼图腾》主题曲）. Sung by Wang Feng. Lyrics by WANG Feng (汪峰); music by Adam HUANG (HUANG Yong, 黄勇); with Alianuul (Morin Khuur solo) and NING FangLiang (violin solo). "I am broken, but I love flying ..." 鄧紫棋 G.E.M. - 存在_我是歌手第二季 (2014年1月10日) ‘Your Collar’, a haunting, romantic song from the imperial music of the Han Dynasty ... (Life is like a) Warm Spring with Blooming Flowers 春暖花开 (when I am with you) ... If you can, please support this site with a donation; it really does help us keep going ... Thank you from the BeijingBuzzz team !

A night on the wild Great Wall of China – near GuBeiKou, BeiJing

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The beautiful LiKeng ancient town, JiangXi province – don’t miss it

With Travel In China ... Visitor Guide to LiKeng Ancient Town, JiangXi Province Overview LiKeng Ancient Town, located in Wuyuan County of JiangXi Province, is a picturesque village known for its well-preserved architecture, traditional culture, and beautiful natural scenery. Often referred to as the "most beautiful village in China," LiKeng offers a glimpse into the country's rich history and rural life. Getting There By Air: The nearest airport is Jingdezhen Luojia Airport (JDZ), located about 90 kilometers from LiKeng. From the airport, you can take a bus or taxi to Wuyuan County and then a local bus or taxi to LiKeng. By Train: Wuyuan Railway Station is the closest train station, with connections to major cities like ShangHai, HangZhou, and NanChang. From the station, you can take a taxi or a local bus to LiKeng. By Bus: Long-distance buses are available from nearby cities to Wuyuan County. From Wuyuan County, you can take a local bus or taxi to reach LiKeng. Getting Around Walking: The best way to explore LiKeng is on foot. The village is small and pedestrian-friendly, allowing you to leisurely stroll through its charming streets. Biking: Renting a bicycle is a popular option for exploring the surrounding countryside and nearby attractions. Local Transport: Taxis and local buses are available for traveling to and from nearby towns and attractions. Main Attractions Ancient Architecture LiKeng is renowned for its well-preserved Ming and Qing Dynasty architecture. The traditional wooden houses, stone bridges, and narrow lanes reflect the town's rich history and cultural heritage. Li Family Ancestral Hall The Li Family Ancestral Hall is a significant historical site in LiKeng. It showcases intricate wood carvings, beautiful murals, and traditional Chinese architectural design. Stone Arch Bridges LiKeng is dotted with ancient stone arch bridges that add to its scenic charm. These bridges, with their elegant curves and historical significance, are perfect for photography and leisurely walks. Surrounding Countryside The countryside around LiKeng is known for its lush greenery, terraced fields, and beautiful tea plantations. Exploring the rural landscape offers a peaceful and picturesque experience. Local Cuisine LiKeng's cuisine is characterized by its use of fresh, locally-sourced ingredients and traditional cooking methods. Here are some must-try dishes: Wuyuan Steamed Fish: Fresh fish from the local rivers, steamed with a light seasoning to retain its natural flavors. Rice Wine Chicken: Chicken cooked with local rice wine, creating a tender and flavorful dish. Wild Vegetables: Various wild vegetables picked from the surrounding countryside, often stir-fried or used in soups. Wuyuan Green Tea: Enjoy a cup of locally-produced green tea, known for its fresh taste and health benefits. Shopping Local Handicrafts: LiKeng is known for its traditional handicrafts, including bamboo weaving, pottery, and wood carvings. These items make for unique souvenirs. Tea Shops: Purchase high-quality green tea from local tea shops, which offer a variety of teas produced in the surrounding area. Market Streets: Explore the market streets for local snacks, handmade goods, and other unique items reflecting the town's cultural heritage. Accommodation Traditional Guesthouses: Stay in a traditional guesthouse to experience the local lifestyle. Many guesthouses are located in historical buildings with charming courtyards. Mid-Range Hotels: There are several mid-range hotels in Wuyuan County offering comfortable accommodations with modern amenities. Budget Options: Budget travelers can find affordable lodging in hostels and budget hotels in and around LiKeng. Tips for Visitors Best Time to Visit: The best times to visit LiKeng are spring (March to May) and autumn (September to November) when the weather is mild and the scenery is at its most beautiful. Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. An umbrella or raincoat is useful during the rainy season. Respect Local Customs: Be respectful of local customs and traditions. Dress modestly and be mindful of local etiquette, especially when visiting historical and cultural sites. Language: While Mandarin is widely spoken, learning a few basic phrases or using a translation app can be very helpful. Plan Your Visit: LiKeng is best explored at a leisurely pace. Take your time to wander through the streets, visit local shops, and enjoy the tranquil atmosphere. Conclusion LiKeng Ancient Town in JiangXi Province offers a captivating blend of history, culture, and natural beauty. Whether you're exploring its ancient architecture, savoring local cuisine, or simply soaking in the serene atmosphere, LiKeng provides an unforgettable experience. Plan your visit carefully to make the most of your trip to this charming and picturesque village.