Nutrition – cholesterol, sodium and fructose (eggs, salt and sugar)

XiaoQiKong Scenic Area, LiBo, GuiZhou : A Visitor’s Guide The Xiaoqikong Scenic Area, or "Seven Small Arches," is a UNESCO World Heritage site located in Libo County, Guizhou Province. This breathtaking natural haven is famous for its karst landscapes, dense forests, crystal-clear rivers, and historic stone bridges. Its name derives from a 19th-century stone bridge with seven arches, which is the centerpiece of the park. How to Get There By Air: The nearest airport is Libo Airport, which has flights from major cities like Guiyang. From the airport, it's about an hour's drive to the scenic area. By Train: Libo is accessible via high-speed rail. From the Libo Railway Station, take a taxi or local bus to Xiaoqikong. By Bus: Direct buses from Guiyang or other nearby cities to Libo are available. From Libo town, a short local bus or taxi ride will bring you to the park. Entrance and Fees Opening Hours: 8:00 AM – 5:30 PM (varies by season). Admission Fee: Approximately 110–150 RMB (varies depending on the season and package options, including shuttle services). Top Attractions in Xiaoqikong Scenic Area 1. The Seven Small Arches Bridge Overview: This Qing Dynasty stone bridge, with seven small arches spanning a turquoise river, is the park's namesake and one of its most iconic sights. Don’t Miss: The surrounding waters reflect lush greenery, creating a picture-perfect scene for photography. 2. The Water Forest Unique Feature: Trees grow directly out of the water in this surreal wetland area. The intertwining roots and crystal-clear streams create an enchanting atmosphere. Activities: Walk along the wooden pathways and admire the unique ecosystem. 3. 68-Level Waterfalls Description: A cascading series of small waterfalls stretch over several kilometers, forming a mesmerizing chain of white foam and turquoise pools. Tip: Visit early in the morning for fewer crowds and better lighting for photos. 4. Green Canyon (Lushui Valley) Highlight: This narrow canyon is filled with lush vegetation and dramatic karst formations. What to Do: Follow the trail that winds through the canyon for stunning views of cliffs, caves, and water features. 5. Mandarin Duck Lake Why Visit: A serene lake surrounded by dense forest, where you can spot pairs of mandarin ducks and other waterfowl. Activities: Rent a boat to explore the lake or enjoy a picnic on its shores. 6. The Ancient Banyan Feature: A massive banyan tree with sprawling roots and branches that provide a mystical and serene setting. Significance: This is one of the oldest trees in the area, revered by locals. 7. Qinglong Waterfall Overview: A grand waterfall set amidst lush green cliffs. What to Do: Hike up to the viewing platform for the best angle of this magnificent cascade. Activities and Experiences Hiking Trails: The park features several well-maintained trails, ranging from easy walks to more challenging hikes. Most trails pass through diverse landscapes, from karst caves to dense bamboo forests. Boat Rides: Enjoy scenic boat rides on Mandarin Duck Lake or the surrounding waterways. Wildlife Spotting: The area is home to diverse flora and fauna, including rare species like the Guizhou golden monkey and colorful butterflies. Photography: The vibrant turquoise waters, lush greenery, and karst formations make Xiaoqikong a photographer’s paradise. Local Cuisine Rice Noodles (Mixian): A staple dish in Guizhou, served in rich broth with fresh herbs and spices. Sour Fish Soup: A tangy and spicy local specialty made with freshwater fish. Sticky Rice Dumplings: Perfect for a quick snack while exploring. Wild Vegetable Dishes: Many restaurants in the area use locally foraged vegetables, prepared simply to highlight their natural flavors. Best Time to Visit Spring (March–May): The park is lush and vibrant, with waterfalls at their fullest due to seasonal rains. Autumn (September–November): Cooler weather and the surrounding forest's changing colors make this the most picturesque season. Tips for Visitors Transportation Within the Park: Shuttle buses are available for an additional fee and are highly recommended to cover the large area efficiently. Clothing: Wear comfortable walking shoes and pack layers, as the weather can change quickly in the mountains. Photography Gear: Bring a waterproof bag for your camera or phone, as many attractions involve water. Stay Hydrated: Carry water, especially if hiking longer trails, as shops may not be available in remote areas. Crowds: Visit early in the morning or during weekdays to avoid peak tourist times. Nearby Attractions Daqikong Scenic Area: A complementary park nearby with its own set of natural wonders, including deeper gorges and caves. Libo Zhangjiang Scenic Spot: Another UNESCO World Heritage site featuring pristine rivers and karst landscapes. Ethnic Villages: Visit local Buyi, Miao, and Shui villages to experience traditional customs, architecture, and festivals. Xiaoqikong Scenic Area is a destination where natural beauty, tranquility, and adventure come together. Whether you're an avid hiker, a nature lover, or a history enthusiast, this scenic area offers something unique and unforgettable.

China's transformation and an interview with Professor Bill Brown, who came to China 30 years ago and made it his family home ...

With Little Journey ... Bonus film - the Expo Culture Park ... New World City, located to the west of Nanjing Road pedestrian street. The New World area in Shanghai is a vibrant and bustling commercial and entertainment district located in the Huangpu District, one of the city's most central and historic areas. Here are some key highlights and features of the New World area: ### 1. **Shopping and Retail** - **New World City Mall**: This is one of the prominent shopping malls in the area, offering a wide variety of local and international brands. It has multiple floors with fashion, electronics, and lifestyle stores, catering to diverse shopping needs. - **Nanjing Road**: Adjacent to the New World area, Nanjing Road is one of the world's busiest shopping streets, lined with large department stores, specialty shops, and boutiques. ### 2. **Dining and Entertainment** - **Restaurants and Cafes**: The area is home to numerous dining options ranging from upscale restaurants to casual cafes. Visitors can enjoy a variety of cuisines including traditional Chinese, Asian fusion, and Western dishes. - **Entertainment Venues**: The New World area features various entertainment options such as cinemas, karaoke bars, and live performance venues. The Shanghai Grand Theatre and the Lyceum Theatre are notable nearby cultural spots offering a range of performances including plays, musicals, and concerts. ### 3. **Tourist Attractions** - **People's Square**: Located close to the New World area, People's Square is a major public square and a central hub for cultural and social activities. It houses the Shanghai Museum, Shanghai Urban Planning Exhibition Hall, and the People's Park. - **Madame Tussauds Shanghai**: This famous wax museum is a popular attraction where visitors can see lifelike wax figures of celebrities, historical figures, and cultural icons. ### 4. **Transportation** - **Metro Access**: The New World area is well-connected by Shanghai's extensive metro system. People's Square Station, which is one of the busiest interchange stations, serves lines 1, 2, and 8, providing easy access to other parts of the city. - **Road Networks**: The area is also accessible by various bus routes and taxis, making it convenient for both locals and tourists to reach. ### 5. **Cultural and Historic Significance** - **Historic Architecture**: The area around New World features a mix of modern and historic architecture, reflecting Shanghai's rich cultural heritage and rapid modernization. - **Local Culture**: Visitors can experience the local culture through street performances, traditional markets, and seasonal festivals that often take place in and around the New World area. Overall, the New World area in Shanghai is a dynamic and multifaceted district that offers a blend of shopping, dining, entertainment, and cultural experiences, making it a must-visit for anyone exploring the city. Expo Culture Park, also known as Shanghai Expo Culture Park, is a significant green space and cultural area located in the Pudong District of Shanghai. Developed on the former site of the 2010 Shanghai World Expo, the park is designed to be a major urban green space and cultural landmark. Here are some key features and highlights of Expo Culture Park: ### 1. **Green Spaces and Natural Scenery** - **Large Green Areas**: The park features extensive green spaces, including lawns, gardens, and tree-lined paths. It's designed to provide a natural retreat within the urban environment. - **Floral Displays**: Various sections of the park are dedicated to flower gardens and seasonal floral displays, offering vibrant colors and scents throughout the year. ### 2. **Cultural and Artistic Installations** - **Public Art**: The park is home to numerous public art installations and sculptures, contributing to its cultural atmosphere. These works often reflect themes related to nature, urban life, and the legacy of the Expo. - **Exhibition Halls**: There are exhibition spaces within the park where cultural events, art exhibitions, and community activities are regularly held. ### 3. **Recreational Facilities** - **Walking and Cycling Paths**: The park has well-maintained paths for walking, jogging, and cycling, making it a popular spot for outdoor exercise. - **Children's Play Areas**: Designated areas with playgrounds and interactive installations cater to families with children, offering safe and engaging environments for play. ### 4. **Water Features** - **Lakes and Waterways**: The park includes several artificial lakes and waterways, adding to the scenic beauty and providing habitats for local wildlife. - **Boating**: Visitors can often rent boats to explore the lakes, enjoying a peaceful activity amidst the urban setting. ### 5. **Theater and Performance Venues** - **Open-Air Theaters**: The park includes open-air theaters and performance spaces where concerts, theatrical performances, and cultural festivals are held. - **Music and Dance Performances**: Regularly scheduled performances and events showcase both traditional and contemporary music and dance, drawing both locals and tourists. ### 6. **Environmental Sustainability** - **Eco-Friendly Design**: The park is designed with sustainability in mind, incorporating green building practices, renewable energy sources, and water conservation measures. - **Biodiversity Conservation**: Efforts are made to preserve and enhance local biodiversity, with native plant species and habitats integrated into the park's design. ### 7. **Historical Significance** - **Legacy of the Expo**: As the site of the 2010 Shanghai World Expo, the park retains elements that commemorate the event, including some of the original pavilions and structures that have been repurposed for cultural and recreational use. ### 8. **Accessibility** - **Transportation**: The park is easily accessible via public transportation, including metro lines and buses. It’s located in a well-connected area of Pudong, making it convenient for visitors from across the city. - **Visitor Facilities**: The park is equipped with visitor centers, restrooms, and dining options, ensuring a comfortable experience for guests. Expo Culture Park serves as a significant cultural and recreational hub in Shanghai, providing a blend of natural beauty, cultural enrichment, and historical significance. It’s a prime example of urban renewal, transforming the legacy of the Expo into a lasting public asset for the city.

With Veggies on Tour ...

With Dan and Lyn ... Bonus films - the ShangHai metro, with KING KWESI ... Gym time - with Sabrina in China ...

With Brian Berletic, Ben Norton, Aaron Mate, DDN, George Galloway ... * A comment from the dEVIL : "In the West, I have freedom - to do whatever I feel like. Wherever big money and privilege rule, I can trample and destroy whoever I like; and fool you however I wish ! So easy : ) Resist me, and you are my projection (the 'evil one' - lol; you're just trash). I am me, the greatest and noblest, and you are my slave, er, 'equal' (trust me); but I am your master, well, I am superior; I am the Ministry of Truth. I control everything you know. Just believe. Don't mess with reality when I can protect you with my fantasies." * ** Reply to dEVIL : You are nothing but a fake memory. On awakening, you are gone. The dEVIL has no clothes. ~~~ Save this link - before it disappears, in the name of free speech ; ) ~~~ : It is not about 'me'; it is about 'we'. That is oneness; i.e. love. : Only fear keeps us separate. : Love is the absence of fear. MEANWHILE (back in the civilized world) : The ShangHai metro ... SanLiTun night walk, BeiJing ... The 'China threat' - the 'threat' of a good example - a better path, better life. : In China, the people are family; and the people of the world are all family. : In the West, the 'people', are merely livestock to an elite. Final thought : in this series of posts we have looked at many places around the globe, yet hopefully it is clear by now that it all is part of a master plan to subjugate China. And all of Asia / the 'South'. And you, wherever you are. A tiny, tiny minority subjugating the people of Earth, suffocating their development and well-being; their joy and happiness and dreams. Wish this to be the last in the series. Let's see. UPDATE : Yes, part 39 will be the last. But your favorite voices will continue in a new page called Geopolitics, similar to Expat Voices (to be renamed Travel Voices). Brian, Ben, Angelo, Daniel ... will all be there; auto-updated. Here soon ... (It was actually planned months ago, that's why the geopolitics people disappeared from the Expat Voices page - to move to a new page, but till now has not been constructed. But it will be now - BB has said all we can say and wish to concentrate on travel and culture hence). We also want to say a thank you to the contributors for all their hard work and suggest that if you can do support their invaluable input. Let's hope there is a tomorrow - see you then.

"Meet the new 'boss'; same as the old 'boss'" ... (and who's the real boss ?) How long will this go on ... till most can see : that they've just been fooled again ... Only less than 1% of those who 'represent' us work for us; the rest work for the less than 1%.

YT comment : "If America really does not want to contain China, why would they build so many military bases around China and constantly instigate chaos either in China or in the countries around it?" Geo-politics explained - don't miss it ... Bonus film - Cuba's Ambassador : 6 Decade-Long US Embargo is a Genocidal Policy! Plus, western subversion of Cuba, China, and more ...

In their last days as students at the Beijing University of Language and Culture, trips to the Summer Palace (YíHéYuán) and the ruins of, but still beautiful, 'Old Summer Palace' (YuanMingYuan). These are within walking distance of each other in west Beijing and both have metro (subway) stops. In neither film are all the scenic spots visited; but then these are huge places; both are well worth a visit when you're in Beijing ...