Night walk in ZhuZhou city, HuNan province

Bonus film - a highlight from the Chinese New Year Gala show 2022 ... Robot chefs ...

"ShuHe Ancient Town, known as "ShaoWu" in NaXi language, was formed by the JuBao Mountain behind the village, which is shaped like a pile of peaks. It is also an important well-preserved market town on the Ancient Tea-Horse Road, a living specimen of the NaXi ancestors’ transition from farming civilization to commercial civilization, and a model of market town construction formed by opening up to the outside world and caravan activities. ShuHe Ancient Town, BaiSha Ancient Town and DaYan Ancient Town together form the World Heritage Site of LiJiang Ancient Town. Xu XiaKe once passed by ShuHe River when he visited JieTuo Forest in ZhiShan. "Ten Harmonies" is the ancient name of today's ShuHe." With Bob's Street Snapshots ...

With Dr. Sten Ekberg ... Bonus film on diabetes / insulin resistance ... Bonus film on anti-aging with David Sinclair ...

Beautiful :) Filmed by sjohnke

With Little Chinese Everywhere ... Bonus film - Uyghur life in Turpan desert oasis ... Welcome to Turpan, Oasis of the Gobi Desert Introduction Top Attractions Activities Local Culture Local Cuisine Visitor Tips Getting There Introduction Turpan, also known as Turfan, is a city oasis located in the Gobi Desert of XinJiang, in the Kazakh Autonomous Prefecture. This ancient city is one of the hottest and driest places in China, yet it is renowned for its lush vineyards, ancient ruins, and unique cultural heritage. Turpan is an important stop on the ancient Silk Road and has a rich history that spans thousands of years, with influences from various cultures, including Uyghur, Han Chinese, and Central Asian. Despite its harsh desert climate, Turpan is famous for its agricultural produce, particularly grapes, thanks to its innovative karez irrigation system. The city is a fascinating blend of ancient history and vibrant local culture, making it a must-visit destination for travelers exploring XinJiang. Top Attractions Jiaohe Ancient City Jiaohe Ancient City, also known as Yarghul, is one of the best-preserved ancient cities in the world. Dating back over 2,000 years, Jiaohe was once a bustling city on the Silk Road. The city is situated on a plateau surrounded by deep valleys, making it a natural fortress. Visitors can explore the ruins of this ancient city, including its well-preserved streets, houses, temples, and administrative buildings. The site offers a fascinating glimpse into the life of a Silk Road city. Flaming Mountains The Flaming Mountains are one of the most iconic natural landmarks in Turpan. These red sandstone mountains are named for the intense heat they radiate, especially during the summer months, when the surface temperatures can soar above 70°C (158°F). The mountains appear to be ablaze, particularly at sunset, when they glow in various shades of red and orange. The Flaming Mountains are steeped in legend and have been immortalized in the classic Chinese novel "Journey to the West." Bezeklik Thousand Buddha Caves The Bezeklik Thousand Buddha Caves are a series of cave temples carved into the cliffs of the Mutou Valley. These caves date back to the 5th to 14th centuries and contain exquisite murals that depict scenes from Buddhist scriptures and the daily life of the time. The caves are a testament to the spread of Buddhism along the Silk Road and offer insight into the cultural and religious exchanges that took place in this region. Grape Valley Grape Valley is a lush oasis in the heart of the desert, famous for its vineyards and production of sweet Turpan grapes. The valley is a refreshing contrast to the surrounding desert and offers a peaceful retreat with its shady vineyards, running streams, and traditional Uyghur houses. Visitors can stroll through the vineyards, taste fresh grapes and raisins, and learn about the traditional methods of grape cultivation and drying. Karez Irrigation System The Karez Irrigation System is an ancient engineering marvel that has been vital to the survival of Turpan's agriculture in the arid desert environment. This underground network of channels, wells, and tunnels brings water from the distant Tianshan Mountains to the city, allowing the cultivation of crops in the desert. Visitors can explore the Karez Museum to learn about the history and operation of this ingenious system and see how it has sustained life in Turpan for centuries. Activities Exploring Ancient Ruins: Discover the rich history of Turpan by exploring ancient sites such as Jiaohe Ancient City and the Bezeklik Thousand Buddha Caves. These sites offer a fascinating insight into the city's past and the cultures that have influenced it. Vineyard Tours: Take a guided tour of the vineyards in Grape Valley, where you can learn about grape cultivation, taste fresh produce, and enjoy the serene beauty of this desert oasis. Hiking in the Flaming Mountains: For those who enjoy the outdoors, hiking in the Flaming Mountains offers an opportunity to experience the dramatic landscape up close. Early morning or late afternoon hikes are recommended to avoid the intense heat. Cultural Experiences: Immerse yourself in the local culture by visiting traditional Uyghur villages, attending local festivals, or enjoying performances of Uyghur music and dance. Museum Visits: Visit local museums such as the Turpan Museum and the Karez Museum to gain a deeper understanding of the region's history, culture, and technological achievements. Local Culture Turpan is a melting pot of cultures, with significant influences from Uyghur, Han Chinese, and Central Asian traditions. The Uyghur people, who are the dominant ethnic group in the region, have a rich cultural heritage that is reflected in their language, music, dance, and cuisine. Uyghur music and dance are vibrant and expressive, often featuring lively rhythms, stringed instruments like the dutar, and intricate dance movements. Traditional Uyghur dances are a highlight of local festivals and celebrations, where people gather to perform and enjoy these cultural expressions. The local architecture is also distinctive, with traditional Uyghur houses often featuring courtyards, intricate wooden carvings, and grape trellises providing shade in the hot desert climate. Visitors to Turpan can explore these traditional homes and learn about the customs and daily life of the Uyghur people. Local Cuisine Turpan is renowned for its delicious Uyghur cuisine, which features a variety of flavorful dishes that reflect the region's agricultural abundance and cultural diversity. Some must-try dishes include: Polo (Uyghur Pilaf): A traditional Uyghur dish made with rice, lamb, carrots, and spices, often served with raisins or other dried fruits. Polo is a staple of Uyghur cuisine and is enjoyed on special occasions and everyday meals alike. Kebabs: Grilled lamb skewers seasoned with a blend of spices and often served with flatbread. Kebabs are a popular street food in Turpan and are a must-try for meat lovers. Nan: Uyghur flatbread, known as nan, is a common accompaniment to many meals. It is often baked in a traditional tandoor oven and can be served plain or topped with sesame seeds. Grape Dishes: Given Turpan's fame for its grapes, you'll find many dishes that incorporate this fruit, including grape juice, grape syrup, and dishes featuring dried grapes (raisins). Lagman: A hand-pulled noodle dish typically served with a stir-fry of meat and vegetables. Lagman is a hearty and flavorful dish that showcases the culinary skills of the Uyghur people. Visitor Tips Best Time to Visit: The best time to visit Turpan is during the spring (April to June) and autumn (September to October) when the weather is milder and more comfortable for outdoor activities. Summers can be extremely hot, with temperatures often exceeding 40°C (104°F). Hydration: Given the extreme heat and arid climate, it's essential to stay hydrated while exploring Turpan. Always carry plenty of water with you and take breaks in the shade to avoid heat exhaustion. Clothing: Lightweight, breathable clothing is recommended, along with a wide-brimmed hat and sunglasses to protect against the strong sun. In the cooler months, bring layers as temperatures can drop significantly at night. Respect Local Customs: Turpan has a diverse cultural heritage, so it's important to be respectful of local customs, particularly when visiting religious sites or interacting with the Uyghur community. Safety: Stay on designated paths when exploring ancient sites and natural attractions. The terrain can be rugged, and temperatures can be extreme, so caution is advised. Getting There Turpan is located in the eastern part of XinJiang, and there are several options for getting there: By Air: The nearest airport is Turpan Jiaohe Airport, which has flights to and from major cities such as Urumqi, Beijing, and Shanghai. From the airport, you can take a taxi or bus to the city center. By Train: Turpan is well-connected by rail, with the Turpan North Railway Station serving as a major stop on the Lanzhou-XinJiang High-Speed Railway. Trains from Urumqi, Lanzhou, and other major cities offer convenient access to Turpan. By Bus: Long-distance buses operate from Urumqi and other nearby cities to Turpan. The bus ride offers scenic views of the desert and mountains along the way. By Car: If you prefer to drive, Turpan is accessible via highways from Urumqi and other parts of XinJiang. The drive offers a unique opportunity to experience the vast landscapes of the Gobi Desert.

Highlights of an eight week trip though Tibet, YunNan, SiChuan, GanSu and QingHai provinces (2007).

Keep warm; share the love ! Featuring guests from Korea, the US and the UK. Traditional Chinese music flash mob; BeiJing - China together for the coming New Year - many favorite traditional songs, at the New World Trade Center Mall in Beijing ... Bonus film - the XiaMen City Singers - Mr Q ... Bonus film 2 - The Barberettes (from Korea; a la the Ronettes) - Be My Baby ... Rock guitar goddess – YO YO (PinXi Liu) ... JoySide with MiuMiu - DongDongDong / Can You Feel My Love ... Angela Chang - A Diao 阿刁 ... G.E.M. ... DaiingTana and HAYA Band ... A little but awesome busking from Taiwan island ... 'Big Fish' 大鱼, from the awesome film 'Big Fish and Begonia' ...

With Beijing Old Liu ... Mangshan Wuzhifeng, Xiongqi, and Waterfalls Visitor Guide Mangshan Wuzhifeng, located in Hunan Province, is a breathtaking natural wonder renowned for its rugged peaks, lush forests, and cascading waterfalls. With its nickname "Wuzhifeng" (Five-Finger Peaks), the area is a perfect destination for hiking enthusiasts, nature lovers, and those seeking a tranquil escape. How to Get There By Air: The nearest airport is Changsha Huanghua International Airport. From there, you can take a train or bus to Mangshan Scenic Area. By Train: The high-speed rail to Chenzhou or Yongzhou offers connections to Mangshan by bus or private car. By Road: Direct buses from Chenzhou or nearby towns are available to the scenic area. Top Attractions Wuzhifeng (Five-Finger Peaks) These iconic peaks resemble a hand reaching towards the sky. The view from the summit provides panoramic vistas of the surrounding forested valleys and rugged terrain. It's a must-visit for photography and hiking enthusiasts. Xiongqi Waterfalls The area is dotted with numerous waterfalls cascading from great heights. The Xiongqi Waterfalls are particularly stunning, with their powerful flow and mist creating a magical atmosphere. Visitors can enjoy the cooling spray during warm months. Mangshan Forest This lush forest is home to diverse flora and fauna. The forest is known for its giant ancient trees, rare plants, and a variety of bird species. It’s a great spot for nature walks and birdwatching. Cloud Sea Viewing On misty mornings, the valleys below Wuzhifeng are often filled with a sea of clouds, creating an otherworldly landscape. Sunrise views are particularly spectacular from designated observation decks. Golden Dragon Pool Located within the scenic area, this serene pool is surrounded by verdant greenery and is perfect for quiet reflection and relaxation. Activities and Experiences Hiking trails leading to the peaks and viewpoints. Exploring the waterfalls and enjoying the cool mist. Camping under the stars for an immersive nature experience. Photography of the unique landscapes and vibrant biodiversity. Birdwatching and wildlife spotting in the forest. Best Time to Visit Spring (March–May): Mild weather and blooming flowers make this season ideal for exploring. Autumn (September–November): Cool temperatures and colorful foliage enhance the scenic beauty. Summer (June–August): The waterfalls are at their most vibrant due to the rainy season, offering refreshing experiences. Local Tips Wear sturdy hiking shoes and bring rain gear if visiting during the rainy season. Carry water and snacks, as facilities may be limited on certain trails. Arrive early to enjoy the best light for photography and avoid long waits at viewpoints. Additional Information Entrance Fee: Tickets are required for access to the scenic area and can be purchased at the entrance or online. Transportation: Shuttle buses within the scenic area provide access to major attractions. Accommodations: Nearby towns offer a range of hotels and guesthouses, including eco-friendly lodges. With its dramatic peaks, enchanting waterfalls, and serene forest trails, Mangshan Wuzhifeng and Xiongqi Waterfalls promise an unforgettable experience for every nature enthusiast. Detian Waterfall Visitor Guide Detian Waterfall, located on the border between China and Vietnam in Guangxi Province, is one of Asia's most magnificent natural wonders. The cascading falls span both countries, offering a unique blend of natural beauty and cultural significance. How to Get There By Air: The nearest airport is Nanning Wuxu International Airport, approximately 210 km from the waterfall. From Nanning, you can take a bus or hire a private car to reach the site. By Train: Trains to Chongzuo or Daxin County provide access to Detian Waterfall via local transportation. By Bus: Buses from Nanning or nearby towns like Daxin County operate regularly to the scenic area. Top Highlights The Waterfall Detian Waterfall is a multi-tiered cascade that stretches over 200 meters wide, with a drop of 70 meters. It is fed by the Guichun River, creating a thundering spectacle, especially during the rainy season when the water flow is at its peak. Border Views As the waterfall straddles the border between China and Vietnam, visitors can enjoy views of both countries. Vietnamese fishing boats often add charm to the scene, and the unique geography makes this a one-of-a-kind destination. Rafting Experience Visitors can take a bamboo raft to get up close to the falls, feeling the mist and hearing the roar of the cascading water. It's an exhilarating way to experience the power and beauty of the waterfall. Surrounding Scenery The area around Detian Waterfall is lush with greenery, karst formations, and rice terraces, creating a serene and picturesque environment for exploration and photography. Local Culture The region is home to the Zhuang ethnic group, and visitors can experience traditional Zhuang culture, including music, dance, and local cuisine. Best Time to Visit Spring (March–May): The weather is mild, and the scenery is vibrant with blooming flowers and fresh greenery. Summer (June–August): The rainy season enhances the water flow, making the falls even more majestic. Autumn (September–November): Clear skies and cooler temperatures provide excellent conditions for sightseeing. Activities and Tips Take a bamboo raft ride to experience the falls up close. Visit the observation decks for panoramic views of the waterfall and surrounding landscape. Explore nearby villages to learn about local customs and enjoy authentic Zhuang cuisine. Bring a waterproof camera or phone case to capture the beauty without worry. Wear comfortable shoes for walking and exploring the area. Additional Information Entrance Fee: Tickets are required to access the Detian Scenic Area and can be purchased online or at the entrance. Transportation: Shuttle buses are available within the scenic area to help visitors access key spots. Accommodations: Nearby towns offer a variety of accommodations, including guesthouses and boutique hotels. Whether you're seeking natural beauty, cultural immersion, or a peaceful retreat, Detian Waterfall offers a memorable experience in one of China's most enchanting landscapes.