Night walk in ZhuZhou city, HuNan province

With DuckTravel ...

Indie rock band from BeiJing, 2016. This song featured in our recent MiuMiu GuitarGirl videos post. Many have asked about the band and the song - so here is the original video I gave you real love But you want more A music gem ...

"Seven small arches" ...

With Dr. Sten Ekberg ... Bonus film on diabetes / insulin resistance ... Bonus film on anti-aging with David Sinclair ...

With Men's Journal ... About the GongGa Trail Mount GongGa, also known as Minya Konka, is the highest peak in SiChuan province, China, standing at 7,556 meters (24,790 feet). The Gongga Trail offers a challenging yet rewarding trekking experience, featuring stunning landscapes, glaciers, and traditional Tibetan villages. It is a popular destination for adventurers and nature enthusiasts looking to explore the remote and pristine beauty of the region. Hiking Trails Hailuogou Glacier Park Trail The Hailuogou Glacier Park Trail is one of the most accessible routes on Mount Gongga. It features stunning views of glaciers, hot springs, and lush forests. This trail is suitable for trekkers of all levels and can be completed in 2-3 days. Yulongxi Trail The Yulongxi Trail offers a more challenging trek with breathtaking scenery, including high-altitude lakes, meadows, and snow-capped peaks. This trail takes about 4-5 days to complete and requires a good level of fitness. Kangding to Gongga Monastery Trail This trail starts in Kangding and leads to the Gongga Monastery, providing trekkers with an opportunity to experience local Tibetan culture and stunning natural beauty. The trek takes approximately 5-6 days. Old Chengdu-Kangding Tea-Horse Road This historic trail follows the ancient trade route, offering a blend of cultural and natural attractions. Trekkers can enjoy scenic vistas, traditional villages, and historical sites along the way. The trek can take 7-10 days depending on the chosen route. Famous Guesthouses Hailuogou Grand Hotel Located at the entrance of Hailuogou Glacier Park, Hailuogou Grand Hotel offers comfortable accommodation and easy access to the glacier. It is a great base for starting the trek. Gongga Shan Hotel Situated in Kangding, Gongga Shan Hotel provides modern amenities and a convenient location for trekkers heading towards Mount Gongga. The hotel offers stunning views of the surrounding mountains. Konka International Youth Hostel Located in the town of Luding, Konka International Youth Hostel is popular among backpackers and budget travelers. It offers basic accommodation and a friendly atmosphere. Minya Konka Guesthouse Near the Gongga Monastery, Minya Konka Guesthouse provides an authentic Tibetan experience with traditional architecture and hospitality. It is a perfect stop for trekkers on the Kangding to Gongga Monastery Trail. Transport Mount Gongga and the Gongga Trail are accessible from major cities in Sichuan province. Here are some ways to get there: From Chengdu: Buses and private transfers are available from Chengdu to Kangding, taking approximately 6-7 hours. From Kangding, you can hire a local guide or take a bus to the trailhead. From Kangding: Local buses and taxis can take you to various trailheads, including Hailuogou Glacier Park and Yulongxi. The journey time varies depending on the destination. By Car: Renting a car is a flexible option for those who prefer driving. The roads to Kangding and surrounding areas are well-maintained, offering scenic views along the way.

With Beijing Old Liu ...

ChengDu province.

PingYao (平遥) is a county in ShanXi province, central China. PingYao is located approximately 700 kilometres (400 miles) southwest of Beijing and 80 kilometres (50 miles) from the provincial capital TaiYuan. PingYao is an exceptionally well-preserved example of a traditional Han Chinese city, founded in the 14th century. This ancient city, which is renowned for its well-preserved city walls and outlying temples, is a UNESCO World Heritage Site.