NanChang, provincial capital city, JiangXi

A citrus fruit native to east asia that is related to the grapefruit. With DianXi XiaoGe ... Bonus film - the versatile Chinese onion ...

YanDangShan, in a micro movie. YanDang Mountain is known for its natural beauty, arising from its many vertical rock faces and pinnacles, lush forests and bamboo groves, streams with clear water, waterfalls and caves. The area also hosts numerous temples and shrines, many built inside caves. A good place for hiking. YanDangShan lis near the east coast of China. The rail station here lies between WenZhou and NingBo; the journey from ShangHai is about 4 hours. A very beautiful film ...

A trip to the wonderful, natural getaway of JinSi Xia (JinSi Canyon), ShaanXi province in central China ...

With Ken Abroad ... Bonus film - first time on the ShangHai Metro ...

With Pascal Coppens and Steven Van Belleghem ...

With MisterVaughn ... With ABingYOLO ... With Downtown China ... Welcome to BeiHai Park Explore the historical and cultural wonders of BeiHai Park in Beijing. Introduction Beihai Park is one of the oldest, largest, and best-preserved ancient imperial gardens in China. It is located in the heart of Beijing and offers visitors a beautiful blend of traditional Chinese architecture, gardens, and waterways. Location Beihai Park is situated in the Xicheng District of central Beijing, just north of the Forbidden City. History Beihai Park has a history of over 1,000 years, dating back to the Liao Dynasty. It was extensively renovated and expanded during the Jin, Yuan, Ming, and Qing dynasties, with significant contributions from Emperor Kublai Khan of the Yuan Dynasty. The park has served as an imperial garden and a place of worship for several Chinese dynasties. Attractions White Dagoba: An iconic white stupa located on Qionghua Island, built in 1651 to honor the visit of the 5th Dalai Lama to Beijing. Qionghua Island: The central island of Beihai Park, featuring beautiful pavilions, halls, and scenic views. Nine-Dragon Screen: A 27-meter-long, 6.65-meter-high glazed-tile wall depicting nine vivid dragons playing in the clouds, built in 1756. Five-Dragon Pavilions: A group of five connected pavilions overlooking the lake, perfect for relaxing and enjoying the scenery. Jade Flowery Islet: An islet with lush vegetation, bridges, and historical buildings, including the Hall of the Heavenly King. Yong'an Temple: A Buddhist temple on Qionghua Island, featuring stunning architecture and peaceful gardens. Round City: A small city within Beihai Park, surrounded by high walls and featuring the Chengguang Hall, which houses a large jade Buddha statue. Eastern Shore Area: Includes attractions like the Hao Pu Creek Garden and the Iron Screen Wall. Western Shore Area: Features the Pavilion of One Thousand Buddhas and the Garden of Tranquil Heart. Jingxin Studio Western Heaven Temple Fangshan Restaurant Activities Boating on Beihai Lake Strolling through the gardens Photography Visiting historical and cultural sites Enjoying traditional Chinese performances Participating in seasonal festivals and events Facilities Visitor Center Restrooms Gift Shops Cafes and Restaurants Parking Lots Boat Rental Services Guided Tour Services Visitor Tips Wear comfortable walking shoes. Bring water and snacks, especially if you plan to stay for several hours. Visit early in the morning or late in the afternoon to avoid crowds. Check the weather forecast and dress appropriately. Respect the cultural and historical significance of the site; behave appropriately and follow all rules and guidelines. Take advantage of the boat rental services to explore Beihai Lake from a unique perspective.

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). With Dr. Jason Fung ...

Beautiful Natural Landscapes Tour of China Week 1-2: Southwest China Explore the karst landscapes of Guilin and Yangshuo, including Li River cruises and bamboo rafting, GuangXi province. Visit the terraced rice fields of Longji and ethnic minority villages, GuangXi province. Explore the unique rock formations and caves of Zhangjiajie National Forest Park, HuNan province. Week 3: Yunnan Province Discover the diverse landscapes of Yunnan, including the UNESCO World Heritage Site of Three Parallel Rivers and the Dongchuan Red Land. Visit the ancient town of Lijiang and hike Tiger Leaping Gorge. Explore the picturesque scenery of Shangri-La and visit the Songzanlin Monastery. Week 4: Tibet Experience the stunning landscapes and cultural heritage of Tibet, including the Potala Palace and Jokhang Temple in Lhasa. Visit Namtso Lake, one of the highest saltwater lakes in the world. Explore the Everest Base Camp and hike in the Himalayas.