More on health and nutrition (2)

With Rafa Goes Around! ...

With Lincoln's Travel ...

Thoughts on how emotional stress / trauma can get stuck / repressed (suppressed / buried / hidden) and have a big impact on our current health / 'diseases'. The insights of Pavlov (conditioning) and Freud (repression, the unconscious, projection, ...) remain key facts in psychology ... Emotional stress is being stuck in the past, in some deep-rooted ways. To live in the now, those roots must be uncovered and removed. True living is not reliving the past, or fearing the future; it is about being in the now, detached from past conditioning / beliefs, and the ensuing fear of / dreams of the future. Eat when hungry, sleep when tired, live while you're alive. What you do now, is what will live on. Simple as that.

Truth lies in being able to see 'what is', without preconception. No what 'I already know' or what 'should be'. First, must come clear sight of that what is (the solution always lies within the question). Is one a figment of the past, and conditioning, or really alive in the present moment? Half blind or of clear sight ? With Jiddu Krishnamurti ... Bonus film - with Alan Watts - on Being There, rather than merely Passing By ...

With ZW-Travel ...

With Jerry Goode ... Bonus film - "I spent a day delivering packages in China, what can we learn about China's Advanced Logistics?" with Jerry Kowal 我是郭杰瑞 ...

Mount HuaShan, 华山, lies about 75 miles east of Xi'An, 西安, in ShaanXi province, central China. The esteem of harmony between Man and Nature is a key part of Chinese philosophy and no trip to China is quite complete without a mountain climb ...

A trip to these three nearby cities on China's east coast.