More about narcissism

One hour - watch it all, it really could change your life (it tells you how, and it's easy). Feel helpless, unhappy or lost ? You can change, and be the real you. How to become the adult in the room (let go of all the nonsense we carry over from childhood and those insecurities). By acting the way you want to be, ignoring the conditioned feelings that get in the way. Stop feeling down, and start being great. One cannot wait till one feels like it; that will never happen; get started by acting the way you want life to be. Stop feeling hurt and start acting with love. It's not about realising the fantasies we currently live by (intellectually), but acting to get real in life. When you stop being who you are, you can become who you should be. The voice in your head that knows all this - that voice is who you really are. Ignore the feelings from the past, and start really living in the present. Biggest regret of so many will be that they didn't live the life that they should have, didn't be who they really were. With Mel Robbins and Mark Hyman ...

How the West created the discord with China, and Asia, and what might ensue ...

GuangXi province

Snow Patrol - 'Run' - acoustic cover - with Julia Westin and David MeShow - just awesome - connect your bestest amp - that celtic influence and those chord changes - wow! - gotta love this - soooo beautiful ... Bravo the sound engineers, as well as these two great artists; plus Snow Patrol, for creating this pure and poignant artwork. PLUS : 'Number 1' - with Touch & Go / Buddha Bar - there's something about the rhythm here that makes this special ...

A 5-6 hours hike along the scenic YangDi to XingPing section of the Li River, GuangXi province. From YangShuo bus station there are regular buses to YangDi; the journey takes about an hour. After the ferry crossing at YangDi, the trek through farms and villages to the 2nd ferry crossing takes about an hour. At QuanJiaZhou, you can take a raft then continue on foot to the 3rd ferry crossing. From the Nine Horses Mural Hill, the tram to XingPing will stop by the scenery featured on the back of the RMB 20 bank note. The tram ride is included in the fare for the 3 ferry crossings. At XingPing bus station, there are buses to YangShuo till about 8 pm. If you start from XingPing in the morning, the scenery featured on the RMB 20 note will look better, but note that the last YangDi-YangShuo bus is around 5 pm.

Where the journey began ...

YuanMingYuan is also known as the 'Old Summer Palace'. A film by kinabaloo.com and BeijingBuzzz.com

With JetLag Warriors ...