MoChou Lake park, XuanWu Lake park and JiMing Temple, NanJing

With Li JingJing and Ben Norton ...

With Wei's Travel ...

ZheJiang province, east China, south of ShangHai. Every Chinese city has its unique flavor, but in many ways, this is the New China AnyTown ...

With Travel with Fawn ... Welcome to Mount Siguniang Discover the majestic beauty and adventure of Mount Siguniang. Introduction Mount Siguniang, also known as Four Sisters Mountain, is a scenic mountain range located in Sichuan Province, China. It is renowned for its stunning peaks, diverse wildlife, and picturesque landscapes, making it a popular destination for hikers, climbers, and nature enthusiasts. Location Mount Siguniang is situated in Xiaojin County, Aba Tibetan and Qiang Autonomous Prefecture, Sichuan Province. It is approximately 220 kilometers west of Chengdu, the provincial capital. History Mount Siguniang has long been regarded as a sacred place by the local Tibetan and Qiang ethnic groups. The name "Siguniang" translates to "Four Sisters," referring to the four distinct peaks in the mountain range. Over the years, the area has become a significant site for both cultural heritage and ecological conservation. Attractions Four Peaks: The mountain range features four prominent peaks: DaFeng (Big Peak), ErFeng (Second Peak), SanFeng (Third Peak), and Yaomei Feng (Youngest Sister Peak), the highest being Yaomei Feng at 6,250 meters. Shuangqiao Valley: Known for its beautiful forests, meadows, and streams, offering an accessible and scenic hiking experience. Changping Valley: Famous for its dense forests, alpine meadows, and views of snow-capped peaks, ideal for trekking and photography. Haizi Valley: Features glacial lakes, diverse flora, and stunning vistas, perfect for longer and more challenging hikes. Bipenggou Nature Reserve: A neighboring reserve known for its pristine landscapes and biodiversity. Activities Hiking and Trekking Mountain Climbing Camping Photography Wildlife Watching Cultural Tours Facilities Visitor Center Restrooms Accommodations (Hotels, Guesthouses) Camping Sites Food Stalls and Restaurants Parking Lots Guided Tour Services Visitor Tips Wear appropriate clothing and footwear for hiking and mountain conditions. Bring sufficient water and snacks, especially for longer treks. Check weather conditions and plan your visit accordingly. Acclimatize to the altitude gradually to avoid altitude sickness. Respect local customs and traditions, particularly when visiting Tibetan cultural sites. Follow all park regulations and guidelines to preserve the natural environment.

Daniel Dumbrill in conversation with Max Blumenthal ... Hmm : planning for the well-being of all is 'totalitarian', while a billionaire elite rule is 'democracy' - hmmmmm. In China, the people are family. In the West, the people are merely livestock. Either truth is reality, or it is merely a cult-think. Bonus film - Eric Li on the keys to China's success ... Cuba ...

Mark Hyman talks with Gabor Mate about the mind-body not as connected but as a single system, why are we seeing more chronic disease, stress, obesity, addiction, and so many other states of illness than ever before, the role of trauma, and much more ...

YuánMíngYuán was the original Summer Palace in BeiJing and sometimes referred to as the 'Old Summer Palace'. YuanMingYuan lies 8 kilometers (5 miles) northwest of central Beijing, close to the (new) Summer Palace (YíHéYuán 颐和园). It was constructed during the 18th and early 19th centuries and was a wonderland of lakes and waterways, bridges, hills and pavilions. There were originally towers, terraces, pavilions, halls, corridors, pagodas and bridges with a total construction area of 150,000 square meters. Artisans were recruited from all over China to enact the exquisite settings. Many of the 160 scenic spots were reproductions of famous mountains, rivers and famous gardens in China. The various styles of architecture, standing encircled by hills and streams, presented a most picturesque view. In addition, hundreds of invaluable Chinese art masterpieces and antiquities were stored in the halls, including some unique copies of literary works and collections. YuanMingYuan was, indeed, a veritable museum of garden construction and horticulture. Known to be one of the largest museums in the world, a popular name in China was the 'Garden of Gardens'. In 1860 during the 'Second Opium War', YuanMingYuan was looted then burned down by imperialist British and French troops. So great was the devastation that a new Summer Palace was later built nearby.

With Pat & Giulia ...