Mindfulness – the art of being awake

Chronic disease and the food industry and 'healthcare' system - don't miss it . With doctors Mark Hyman and Rangan Chatterjee ... Freedom is when there is a gap between stimulus and response.

In ShaanXi province.

With Sticker Travel. After trekking the Great Wall, the team chill out at Chun Hui Yuan Spa Resort, then head back downtown to view the Forbidden City at sunset from the hilltop in JingShan Park ...

With Beijing Old Liu ... Welcome to Beijing Botanical Garden Explore the rich diversity and stunning beauty of Beijing Botanical Garden. Introduction The Beijing Botanical Garden is a large botanical garden located in the western outskirts of Beijing, China. It covers a vast area and is dedicated to the collection, cultivation, and display of a wide variety of plants. Location The Beijing Botanical Garden is located in the Haidian District of Beijing, near the Western Hills and Xiangshan Park. History The Beijing Botanical Garden was established in 1955 and has since become one of the most significant botanical gardens in China. It was designed to serve both scientific and recreational purposes, providing a space for research, conservation, and public education about plant biodiversity. Attractions Peony Garden: A stunning garden featuring a vast array of peony varieties, particularly beautiful in late spring. Tropical Conservatory: Home to a wide variety of tropical and subtropical plants, including rare and endangered species. Rose Garden: An extensive collection of roses, showcasing both traditional and modern varieties. Plus fountains. Medicinal Herb Garden: Features a variety of plants used in traditional Chinese medicine. Orchid House: Displays a large number of orchid species and hybrids. Activities Guided Tours Educational Workshops Photography Botanical Research Seasonal Festivals and Events Facilities Visitor Center Restrooms Gift Shops Cafes and Restaurants Parking Lots Wheelchair Access Visitor Tips Wear comfortable walking shoes. Bring water and snacks, especially if you plan to stay for several hours. Visit early in the morning or late in the afternoon to avoid crowds. Check the weather forecast and dress appropriately. Respect the plants and wildlife; do not pick flowers or disturb animals.

With Lulu's Daily In China ... Welcome to the Forbidden City Explore the imperial palace and ancient architecture of the Forbidden City in Beijing. Introduction The Forbidden City, also known as the Palace Museum, is a vast imperial palace complex in Beijing, China. It served as the home of emperors and their households, as well as the ceremonial and political center of the Chinese government for almost 500 years. Location The Forbidden City is located in the Dongcheng District in the heart of Beijing, directly north of Tiananmen Square. History The construction of the Forbidden City began in 1406 and was completed in 1420. It was the Chinese imperial palace from the Ming dynasty to the end of the Qing dynasty, housing 24 emperors. The complex covers 72 hectares (178 acres) and consists of 980 surviving buildings with 8,886 rooms. In 1925, the Forbidden City was transformed into the Palace Museum, showcasing extensive collections of artwork and artifacts from the imperial collections of the Ming and Qing dynasties. It was designated a UNESCO World Heritage Site in 1987. Attractions Meridian Gate (Wu Men): The main entrance to the Forbidden City, known for its grand architecture and historical significance. Hall of Supreme Harmony (Taihe Dian): The largest hall in the Forbidden City, used for major ceremonial occasions. Hall of Central Harmony (Zhonghe Dian): A smaller, intimate hall where the emperor prepared and rested before ceremonies. Hall of Preserving Harmony (Baohe Dian): Used for banquets and later for imperial examinations. Palace of Heavenly Purity (Qianqing Gong): The emperor's residence, representing his supreme authority. Hall of Union (Jiaotai Dian): A hall connecting the emperor's and empress's palaces, symbolizing their union. Palace of Earthly Tranquility (Kunning Gong): The residence of the empress and the site for imperial weddings. Imperial Garden: A serene garden area with ancient trees, rockeries, and pavilions, used by the imperial family for leisure. Clock and Watch Gallery: Displays a vast collection of timepieces from the imperial collection. Treasure Gallery: Houses valuable artifacts, including jade, gold, and other treasures from the imperial era. Activities Exploring historical buildings and courtyards Visiting museum exhibitions Photography Participating in guided tours Attending cultural performances and events Facilities Visitor Center Restrooms Gift Shops Cafes and Restaurants Parking Lots Audio Guide Rentals Guided Tour Services Visitor Tips Wear comfortable walking shoes. Bring water and snacks, especially if you plan to stay for several hours. Visit early in the morning or late in the afternoon to avoid crowds. Check the weather forecast and dress appropriately. Respect the cultural and historical significance of the site; behave appropriately and follow all rules and guidelines. Plan your visit to include the main attractions and leave time for exploring lesser-known areas.

A Taoist mountain near LuoYang. Includes a large statue of LaoZi, author of the Dao De Jing. Not to be confused with LaoJunShan in YunNan.

With JacobysJourneys ... Bonus film with BeijingBuzzz ...

Panda Kindergarten - ChengDu Panda Base, SiChuan province