Memories of the ShangHai 上海 World Expo 9

Hot pot dining is a communal and interactive meal enjoyed by many in China and beyond. A hot pot meal consists of a simmering broth into which fresh ingredients are cooked, then dipped into a sauce before eating, bit by bit. Meats are thinly sliced and can cook in just 20 seconds (be sure to cook only one slice at a time). One can have tomatoes or cucumber as a side dish to eat raw. Typically, the dipping sauce is sesame sprinkled with chopped spring onions though one add add various condiments such as chopped garlic. Spicy (Hot) Broth (麻辣汤 - Má là tāng): This broth is typically made with a combination of chili peppers, Sichuan peppercorns, garlic, ginger, and various spices. It's known for its fiery and numbing flavor, characteristic of Sichuan cuisine. It adds a spicy kick to the ingredients cooked in the hot pot, offering a tingling sensation on the palate. Non-Spicy (Not Hot) Broth (清汤 - Qīng tāng): This broth is a milder option compared to the spicy broth. It's often made with a clear or lightly flavored base, such as chicken, pork, or vegetable broth. It allows the natural flavors of the ingredients to shine through without the overpowering heat of spices. It's a popular choice for those who prefer a more subtle and refreshing taste. Two-in-One (Yuan Yang) Broth (鸳鸯锅 - Yuān yāng guō): The two-in-one broth offers the best of both worlds by dividing the hot pot into two sections, allowing diners to enjoy both spicy and non-spicy options simultaneously. One side typically contains the spicy broth, while the other side contains the non-spicy broth. It caters to groups with varying preferences, providing a versatile dining experience where everyone can find something they enjoy. Meat: * Beef: Niú Ròu (牛肉) * Lamb: Yáng Ròu (羊肉) * Chicken: Jī Ròu (鸡肉) Pork: Zhū Ròu (猪肉) Sausages: Xiāng Cháng (香肠) * Fish / Shrimp/Prawn Balls: Yú Qiú / Xiā Qiú (鱼球 / 虾球) Seafood: - Shrimp: Xiā (虾) - Fish: Yú (鱼) - Shellfish: Háimǔ (海蜇) - Mussels: Gēn Mǔli (蚌肉) - Squid: Yóu Yú (鱿鱼) Vegetables: * Coriander: Xīng Cài (香菜) Potato slices: TǔDòu (土豆) Tomatoes: Fān Qié (番茄) Cucumber: HuángGuā (黄瓜) Bean Sprouts: Dà Suàn (大蒜) Lotus Root: Lián'ǒu (莲藕) Bamboo Shoots: Zhú Sǔn (竹笋) Cabbage: Xīng Cài (白菜) Spinach: Bō Cài (菠菜) Mushrooms: - * Enoki Mushroom (long thin white): Jīn Zhēngū (金针菇) - * Shiitake Mushroom: Xiāng Gū (香菇) - Oyster Mushroom: Mù Ěr (木耳) - Wood Ear Mushroom: Xīng'ěr (杏鲍菇) - King Oyster Mushroom: Xìng Bàogū (杏鲍菇) Tofu: * Iced Tofu: Dòng Dòufu (冻豆腐) * Tofu Skin: Dòu Pí (豆皮) Firm Tofu: Làn Dòufu (蓝豆腐) Silken Tofu: Dòufu Rǔ (豆腐乳) Bean Curd Sheets: Dòu Piàn (豆片) Noodles: * Clear (bean) Noodles: Tāng Fěn (汤粉) Rice Noodles: Mǐ Fěn (米粉) Udon Noodles: Wǔdūn Miàn (乌冬面) Other Ingredients: * Dumplings: JiǎoZi (饺子) Eggs: Jī Dàn (鸡蛋) Fried Dough Sticks: Yóu Tiáo (油条) Sauce Bowl: * Sesame Sauce: Zhī Málà Jiàng (芝麻麻辣酱) Peanut Sauce: Huā Shēng Jiàng (花生酱) Condiments one can add to sauce bowl: * Scallions (chopped spring onions): Cōng Jiàng Yóu (葱酱油) Soy Sauce: Jiàng Yóu (酱油) Vinegar: Cù (醋) Chili Sauce: Làjiāo Jiàng (辣椒酱) Garlic Sauce: Sào Jiàng (臊酱) Sesame Oil: Zhī Yóu (芝麻油) Well known hot pot chains include XiaoBu XiaoBu and HaiDiLao but one can also enjoy many one-off independent restaurants.

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

HangZhou lies 180 kilometers south west of ShangHai in the YangTse River Delta and is the capital of ZheJiang province. With abundant natural scenery, including the famous West Lake, HangZhou has been a popular city for over 2,000 years when it was founded during the Qin dynasty. It is listed as one of the seven great ancient capitals of China. The West Lake covers 6 square km and is surrounded by historical sites and scenic areas. HangZhou lies at the southern end of the Grand Canal of China, with a length of nearly 1,800 km; at the northern end lies BeiJing. It was completed around 600 AD during the Sui dynasty. The longest man-made canal in the world, by far, it is a fine example of China's achievements, which include invention of the canal lock (Song dynasty; 10th century). HangZhou is also noted for tea, silk, umbrellas and fans.

With Little Chinese Everywhere ... The Hani rice terraces are a spectacular example of ancient agricultural engineering located in the Yuanyang County of Yunnan Province, China. These terraces are renowned for their beauty and cultural significance, as well as their sustainable farming practices that have been maintained for over a millennium. Historical and Cultural Background Origins and History The Hani people, an ethnic minority in China, began constructing these terraces around 1,300 years ago. They transformed the steep slopes of the Ailao Mountains into a series of stepped terraces, making the land suitable for rice cultivation. Cultural Significance The terraces are not just a testament to agricultural ingenuity but also a reflection of the Hani culture and their harmonious relationship with nature. The Hani people believe in a symbiotic relationship with their environment, which is reflected in their farming practices, spiritual beliefs, and festivals. Agricultural Practices Irrigation System A sophisticated irrigation system channels water from the forested mountaintops down through the terraces. This system ensures a stable water supply, critical for the cultivation of rice. Sustainability The Hani terraces are an example of sustainable farming, with practices that preserve soil fertility and biodiversity. Crop rotation and the use of natural fertilizers are integral parts of their agricultural methods. Natural and Scenic Beauty Visual Appeal The terraces are most visually striking during the planting season when the fields are filled with water, reflecting the sky and creating a mirror-like effect. During different seasons, the terraces change colors, ranging from the vibrant green of growing rice to the golden hues of the harvest season. Tourism The terraces attract tourists from around the world, especially photographers and nature enthusiasts. Key viewing points include Duoyishu, Bada, and Laohuzui, each offering breathtaking views of the terraces at different times of the day. UNESCO World Heritage Status Recognition In 2013, the Hani rice terraces were designated a UNESCO World Heritage Site. This recognition underscores their cultural and historical importance, as well as their unique agricultural landscape. Conservation Efforts Efforts are underway to preserve this heritage site, focusing on maintaining the traditional farming practices and protecting the environment from modern threats such as tourism pressure and climate change. Conclusion The Hani rice terraces are a remarkable blend of human ingenuity and natural beauty. They represent the Hani people's enduring relationship with their land, showcasing a sustainable agricultural system that has thrived for centuries. As both a cultural treasure and a stunning visual spectacle, the Hani rice terraces continue to captivate and inspire visitors from around the globe.

Introduction China's traditional arts and crafts reflect its rich cultural heritage and diverse ethnic backgrounds. These art forms have been passed down through generations, showcasing exquisite craftsmanship and profound cultural significance. Here are the top 50 traditional Chinese arts and crafts, along with their origins and associated ethnicities. 1. Chinese Calligraphy (书法, Shūfǎ) Origin: Han Dynasty Ethnicity: Han Chinese calligraphy is the art of writing Chinese characters with a brush and ink. It is highly regarded for its aesthetic qualities and expressive potential. 2. Chinese Painting (国画, Guóhuà) Origin: Neolithic Period Ethnicity: Han Traditional Chinese painting involves brushwork on paper or silk, depicting landscapes, flowers, birds, and human figures. 3. Cloisonné (景泰蓝, Jǐngtàilán) Origin: Yuan Dynasty Ethnicity: Han Cloisonné is an ancient technique for decorating metalwork objects with enamel, featuring intricate patterns and vibrant colors. 4. Chinese Embroidery (刺绣, Cìxiù) Origin: Zhou Dynasty Ethnicity: Han, Miao, Yi, Zhuang Chinese embroidery is a decorative art that involves stitching intricate patterns onto fabrics using silk or cotton threads. 5. Paper Cutting (剪纸, Jiǎnzhǐ) Origin: Han Dynasty Ethnicity: Han Paper cutting is a folk art where designs are cut into paper, traditionally used for window decorations and festival celebrations. 6. Porcelain (瓷器, Cíqì) Origin: Shang Dynasty Ethnicity: Han Chinese porcelain, known for its delicate beauty and durability, has been highly prized for centuries and is often decorated with intricate designs. 7. Jade Carving (玉雕, Yùdiāo) Origin: Neolithic Period Ethnicity: Han Jade carving is the art of shaping jade into ornaments, figurines, and ritual objects, revered for its beauty and spiritual significance. 8. Chinese Opera Masks (戏曲面具, Xìqǔ Miànjù) Origin: Tang Dynasty Ethnicity: Han Opera masks are used in traditional Chinese theater to represent various characters and their traits through colors and patterns. 9. Silk Weaving (丝织, Sīzhī) Origin: Shang Dynasty Ethnicity: Han Silk weaving is an ancient craft involving the production of silk fabric, known for its smooth texture and luxurious appearance. 10. Chinese Knotting (中国结, Zhōngguó Jié) Origin: Tang and Song Dynasties Ethnicity: Han Chinese knotting is the art of creating decorative knots using a single length of cord, symbolizing good luck and prosperity. 11. Bronze Casting (青铜铸造, Qīngtóng Zhùzào) Origin: Shang Dynasty Ethnicity: Han Bronze casting is an ancient method of creating bronze objects, including vessels, weapons, and ritual items, through mold casting. 12. Batik (蜡染, Làrǎn) Origin: Han Dynasty Ethnicity: Miao, Buyi Batik is a traditional textile art involving wax-resist dyeing, creating intricate patterns on fabric, commonly practiced by the Miao and Buyi people. 13. Lacquerware (漆器, Qīqì) Origin: Neolithic Period Ethnicity: Han Lacquerware involves coating objects with lacquer to create a hard, shiny surface, often decorated with intricate designs and inlays. 14. Bamboo Weaving (竹编, Zhúbiān) Origin: Zhou Dynasty Ethnicity: Han Bamboo weaving is the craft of creating items like baskets, mats, and furniture using bamboo strips, valued for its durability and flexibility. 15. Chinese Puppetry (木偶戏, Mù'ǒuxì) Origin: Han Dynasty Ethnicity: Han Chinese puppetry involves using hand-crafted puppets to perform traditional stories and plays, combining art, music, and storytelling. 16. Thangka Painting (唐卡, Tángkǎ) Origin: 7th Century Ethnicity: Tibetan Thangka painting is a Tibetan Buddhist art form that involves creating religious images on cloth, used for meditation and teaching. 17. Pottery (陶器, Táoqì) Origin: Neolithic Period Ethnicity: Han Pottery is one of the earliest forms of Chinese art, with hand-crafted ceramic vessels used for cooking, storage, and rituals. 18. Chinese Shadow Puppetry (皮影戏, Píyǐngxì) Origin: Han Dynasty Ethnicity: Han Shadow puppetry involves manipulating flat puppets behind a screen to create shadows, telling stories with music and narration. 19. Rattan Weaving (藤编, Téngbiān) Origin: Ancient Times Ethnicity: Dai, Li Rattan weaving is the craft of making furniture, baskets, and other items using rattan, commonly practiced by the Dai and Li ethnic groups. 20. Dough Figurines (面人, Miànrén) Origin: Han Dynasty Ethnicity: Han Dough figurines are traditional folk art made from colored dough, sculpted into various characters, animals, and scenes. 21. Silver Jewelry Making (银饰, Yínshì) Origin: Tang Dynasty Ethnicity: Miao, Yi Silver jewelry making involves crafting intricate silver ornaments, often worn during festivals and ceremonies by the Miao and Yi people. 22. Chinese Seal Carving (篆刻, Zhuànkè) Origin: Zhou Dynasty Ethnicity: Han Seal carving is the art of engraving characters or designs onto stone or wood seals, used for stamping documents and artwork. 23. Tangka Embroidery (唐卡刺绣, Tángkǎ Cìxiù) Origin: 7th Century Ethnicity: Tibetan Tangka embroidery combines traditional embroidery techniques with religious themes, creating elaborate and colorful textile art. 24. Peking Opera Costumes (京剧服装, Jīngjù Fúzhuāng) Origin: Qing Dynasty Ethnicity: Han Peking Opera costumes are elaborate and symbolic garments worn by performers, representing different characters and social statuses. 25. Wooden Fish Carving (木鱼雕刻, Mùyú Diāokè) Origin: Tang Dynasty Ethnicity: Han Wooden fish carving is a traditional craft involving the creation of wooden fish sculptures, often used in Buddhist temples as percussion instruments. 26. Tie-Dye (扎染, Zhārǎn) Origin: Han Dynasty Ethnicity: Bai Tie-dye is a textile art practiced by the Bai people, involving the tying and dyeing of fabric to create intricate patterns and designs. 27. Paper Fans (纸扇, Zhǐshàn) Origin: Han Dynasty Ethnicity: Han Paper fans are traditional hand-held fans made from paper and bamboo, often decorated with calligraphy and paintings. 28. Dragon and Lion Dance (舞龙舞狮, Wǔlóng Wǔshī) Origin: Han Dynasty Ethnicity: Han The dragon and lion dance are traditional Chinese performances involving large, colorful costumes, performed during festivals to bring good luck. 29. Ethnic Costumes (民族服饰, Mínzú Fúshì) Origin: Varies Ethnicity: Various (e.g., Yi, Zhuang, Miao) Ethnic costumes are traditional garments worn by various ethnic groups in China, each with distinct styles, colors, and patterns reflecting their culture. 30. Kesi Weaving (缂丝, Kēsī) Origin: Tang Dynasty Ethnicity: Han Kesi weaving is a highly intricate form of silk tapestry weaving, creating detailed and colorful patterns often used for clothing and artwork. 31. Woodblock Printing (木版画, Mùbǎn Huà) Origin: Tang Dynasty Ethnicity: Han Woodblock printing is a technique for printing text, images, and patterns, involving carving designs into wooden blocks and pressing them onto paper or fabric. 32. Shadow Play (皮影戏, Píyǐngxì) Origin: Han Dynasty Ethnicity: Han Shadow play is a traditional form of storytelling using silhouetted figures manipulated behind a translucent screen, accompanied by music and narration. 33. Chinese Garden Design (中国园林, Zhōngguó Yuánlín) Origin: Han Dynasty Ethnicity: Han Chinese garden design is the art of creating harmonious landscapes that combine natural elements like rocks, water, and plants with architecture and art. 34. Miao Silver Jewelry (苗银, Miáo Yín) Origin: Qing Dynasty Ethnicity: Miao Miao silver jewelry is known for its intricate designs and craftsmanship, often worn during festivals and ceremonies by the Miao people. 35. Chinese Paper Umbrellas (油纸伞, Yóuzhǐ Sǎn) Origin: Han Dynasty Ethnicity: Han Paper umbrellas are traditional umbrellas made from oiled paper and bamboo, used for protection against rain and sun, and as decorative items. 36. Tibetan Thangka Painting (唐卡, Tángkǎ) Origin: 7th Century Ethnicity: Tibetan Tibetan Thangka painting involves creating religious images on cloth, used for meditation and teaching in Tibetan Buddhism. 37. Chinese Shadow Puppetry (皮影戏, Píyǐngxì) Origin: Han Dynasty Ethnicity: Han Shadow puppetry is a traditional form of storytelling using silhouetted figures manipulated behind a translucent screen, accompanied by music and narration. 38. Hunan Embroidery (湘绣, Xiāngxiù) Origin: Han Dynasty Ethnicity: Han Hunan embroidery is a traditional Chinese embroidery style known for its fine craftsmanship and lifelike images, often depicting nature and animals. 39. Guizhou Batik (贵州蜡染, Guìzhōu Làrǎn) Origin: Han Dynasty Ethnicity: Miao, Buyi Guizhou batik is a traditional textile art involving wax-resist dyeing, creating intricate patterns on fabric, commonly practiced by the Miao and Buyi people. 40. Tibetan Rugs (藏毯, Zàngtǎn) Origin: 7th Century Ethnicity: Tibetan Tibetan rugs are hand-woven woolen rugs known for their vibrant colors and intricate designs, used for both practical and decorative purposes. 41. Hanfu Clothing (汉服, Hànfú) Origin: Zhou Dynasty Ethnicity: Han Hanfu is traditional Chinese clothing worn by the Han people, characterized by flowing robes, wide sleeves, and intricate embroidery. 42. Tibetan Singing Bowls (西藏唱盘, Xīzàng Chàngpán) Origin: 8th Century Ethnicity: Tibetan Tibetan singing bowls are metal bowls that produce a resonant sound when struck or rubbed, used in meditation and healing practices. 43. Manchu Embroidery (满绣, Mǎnxiù) Origin: Qing Dynasty Ethnicity: Manchu Manchu embroidery is a traditional embroidery style known for its intricate designs and vibrant colors, often depicting nature and animals. 44. Suzhou Embroidery (苏绣, Sūxiù) Origin: Han Dynasty Ethnicity: Han Suzhou embroidery is a highly detailed and refined embroidery style known for its realistic images and delicate stitching, often depicting landscapes and flowers. 45. Traditional Chinese Musical Instruments (传统乐器, Chuántǒng Yuèqì) Origin: Various Ethnicity: Various Traditional Chinese musical instruments include the guzheng, erhu, pipa, and dizi, each with its own unique sound and playing technique, used in various forms of Chinese music. 46. Tibetan Butter Sculpture (酥油花, Sūyóu Huā) Origin: 7th Century Ethnicity: Tibetan Tibetan butter sculpture is a traditional art form involving the creation of intricate sculptures from colored butter, often used in religious ceremonies. 47. Yi Embroidery (彝绣, Yíxiù) Origin: Ancient Times Ethnicity: Yi Yi embroidery is a traditional embroidery style known for its bold colors and geometric patterns, often depicting nature and cultural symbols. 48. Dong Brocade (侗锦, Dòngjǐn) Origin: Han Dynasty Ethnicity: Dong Dong brocade is a traditional textile art practiced by the Dong people, known for its intricate patterns and vibrant colors, often used for clothing and household items. 49. Zhuang Brocade (壮锦, Zhuàngjǐn) Origin: Han Dynasty Ethnicity: Zhuang Zhuang brocade is a traditional textile art practiced by the Zhuang people, known for its intricate patterns and vibrant colors, often used for clothing and household items. 50. Traditional Chinese Tea Ceremony (茶道, Chá Dào) Origin: Tang Dynasty Ethnicity: Han The traditional Chinese tea ceremony is a cultural activity involving the ceremonial preparation and presentation of tea, reflecting Chinese values of harmony, respect, and tranquility. Conclusion These traditional Chinese arts and crafts offer a glimpse into the country's rich cultural heritage, showcasing the creativity and skill of various ethnic groups. They continue to be celebrated and preserved, contributing to the vibrant cultural tapestry of China.

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