LuShui YunMen Scenic Area, GuiZhou province

With Vegan in China ... With GoYvon ... Vegan Food in China Introduction China is a vast country with a rich culinary history, and it offers a variety of delicious vegan options. From traditional Buddhist vegetarian cuisine to modern plant-based dishes, vegan travelers will find a wide range of flavors and textures to enjoy. This guide explores the vegan food scene in China, highlighting popular dishes, regional specialties, and tips for finding vegan-friendly restaurants. Traditional Vegan Dishes Many traditional Chinese dishes are naturally vegan or can be easily modified to suit a vegan diet. Here are some popular vegan dishes you can find throughout China: Mapo Tofu (麻婆豆腐) Mapo Tofu is a spicy and flavorful dish made with soft tofu, fermented black beans, and a chili sauce. While the traditional version often includes minced meat, you can find vegan versions at many restaurants or request it without meat. Buddha's Delight (罗汉斋) Buddha's Delight is a popular vegetarian dish in Chinese Buddhist cuisine. It consists of a variety of vegetables, tofu, and sometimes mushrooms, all stir-fried in a savory sauce. This dish is often served during Chinese New Year and other festive occasions. Jiaozi (饺子) Jiaozi, or dumplings, can be found with various vegan fillings such as mushrooms, cabbage, and tofu. These delicious dumplings are often steamed or boiled and served with a soy-based dipping sauce. Stir-Fried Vegetables (炒青菜) Stir-fried vegetables are a staple in Chinese cuisine and can be easily found in almost any restaurant. Common vegetables used include bok choy, spinach, broccoli, and snow peas, all stir-fried with garlic and a light soy sauce. Regional Specialties Sichuan Cuisine Sichuan cuisine is known for its bold and spicy flavors. Many dishes can be made vegan by substituting meat with tofu or vegetables. Look for dishes like Sichuan Hot Pot with vegetable broth and an array of vegetables, or Kung Pao Tofu, a spicy stir-fry with peanuts and vegetables. Cantonese Cuisine Cantonese cuisine features lighter flavors and fresh ingredients. Popular vegan options include Dim Sum with vegetable fillings, stir-fried greens, and Congee, a rice porridge that can be made with mushrooms and other vegetables. Shandong Cuisine Shandong cuisine is known for its hearty and savory dishes. Vegan options include stir-fried tofu, vegetable stews, and steamed buns filled with vegetables. Shandong cuisine also features a variety of soups made with vegetables and grains. Finding Vegan-Friendly Restaurants While many traditional Chinese restaurants offer vegan options, there are also specialized vegetarian and vegan restaurants in major cities. Here are some tips for finding vegan-friendly places to eat: Use Apps: Apps like HappyCow can help you find vegan and vegetarian restaurants in China. These apps often include reviews and recommendations from other travelers. Learn Key Phrases: Knowing a few key phrases in Mandarin can be helpful when ordering food. For example, "wǒ chī sù" (我吃素) means "I eat vegetarian" and "bù yào ròu" (不要肉) means "no meat". Visit Buddhist Temples: Many Buddhist temples have vegetarian restaurants that serve delicious vegan meals. These are often affordable and offer a peaceful dining experience. Ask for Modifications: Don't hesitate to ask for modifications to make a dish vegan. Most restaurants are accommodating and can make adjustments to suit your dietary needs. Vegan Snacks and Street Food China's street food scene is vibrant and offers many vegan-friendly options. Here are some popular vegan snacks and street foods to try: Sesame Balls (麻团) Sesame balls are deep-fried pastries made with glutinous rice flour and filled with sweet red bean paste. They are coated in sesame seeds, giving them a crunchy texture and a sweet flavor. Spring Rolls (春卷) Spring rolls are a popular snack made with thin pastry wrappers filled with vegetables and sometimes tofu. They are usually deep-fried to a crispy golden brown and served with a dipping sauce. Grilled Vegetables (烤蔬菜) Many street vendors offer grilled vegetables, such as corn on the cob, mushrooms, and bell peppers. These are often seasoned with a mix of spices and grilled to perfection. Tofu Skewers (豆腐串) Tofu skewers are a popular street food snack made with marinated tofu chunks grilled on skewers. They are often seasoned with chili and cumin, giving them a spicy and savory flavor. Vegan Grocery Shopping In addition to dining out, you can also find a variety of vegan products in grocery stores and markets in China. Look for fresh fruits and vegetables, tofu, tempeh, and plant-based milk. Many supermarkets also carry imported vegan products such as plant-based meat, dairy-free cheese, and vegan snacks. Travel Tips for Vegans Plan Ahead: Research vegan-friendly restaurants and grocery stores in advance, especially if you're traveling to less touristy areas where options might be limited. Pack Snacks: Carrying snacks like nuts, dried fruit, and energy bars can be helpful when you're on the go and need a quick vegan option. Communicate Clearly: Use translation apps or carry a card with dietary preferences written in Mandarin to help communicate your needs to restaurant staff. Be Open-Minded: Trying new foods is part of the travel experience. Be open to exploring local vegan dishes and experimenting with new flavors and ingredients. Stay Informed: Join online vegan communities and forums to get tips and recommendations from other vegan travelers in China.

Hunan province

With Beijing Old Liu ... Goose Spring (Equan) Visitor Guide - GuangXi Overview Goose Spring, also known as Equan, is a renowned scenic spot in GuangXi Province, China. Known for its crystal-clear waters, lush greenery, and serene environment, Goose Spring offers a perfect getaway for nature lovers and those seeking tranquility. Getting There Location: Bama Yao Autonomous County, HeChi City, GuangXi Province, China. Public Transport: By Bus: There are regular buses from HeChi City to Bama Yao Autonomous County. From there, local transportation options such as taxis can take you to Goose Spring. By Train: The nearest major railway station is in HeChi City. From the station, you can take a bus or taxi to the scenic area. Opening Hours Daily: 8:00 AM to 6:00 PM Tickets Entrance Fee: ¥60 Discounted Ticket (for children, students, and seniors): ¥30 Main Attractions Goose Spring offers several attractions for visitors to explore: Goose Spring (Equan): The main feature, this spring is known for its exceptionally clear water and beautiful surroundings. Equan Waterfall: A picturesque waterfall located near the spring, providing a stunning backdrop for photos. Scenic Walking Trails: Various trails around the spring offer opportunities for leisurely walks and enjoying the natural beauty. Lush Forests: The area is surrounded by dense forests, home to diverse flora and fauna. Observation Decks: Several decks offer panoramic views of the scenic area, perfect for photography and relaxation. Activities Visitors can engage in a variety of activities at Goose Spring: Hiking: Explore the trails that wind through the scenic area and enjoy the beautiful natural environment. Bird Watching: The area is home to many bird species, making it ideal for bird watchers. Photography: Capture the stunning landscapes and serene environment. Relaxing by the Spring: Spend time relaxing by the clear waters of the spring and soaking in the tranquility. Picnicking: There are designated areas for picnics, where visitors can enjoy a meal amidst nature. Dining and Refreshments Several small restaurants and snack stalls are available around Goose Spring, offering local GuangXi cuisine and refreshments. It's also a good idea to bring your own snacks and water. Visitor Tips Best Time to Visit: Spring and autumn are the best times to visit due to the pleasant weather and beautiful scenery. Summer can be hot, and winter can be cold. Wear Comfortable Shoes: The scenic area has many trails, so comfortable walking shoes are recommended. Stay Hydrated: Bring plenty of water, especially if you plan on hiking. Prepare for Weather: Bring a raincoat or umbrella during the rainy season, and dress in layers for temperature changes. Respect Nature: Follow park rules, stay on designated paths, and do not disturb the wildlife. Nearby Attractions Baimo Cave: A fascinating karst cave with unique rock formations and underground rivers, located in Bama Yao Autonomous County. Baimang River: A beautiful river known for its clear waters and picturesque surroundings, ideal for boating and sightseeing. Longevity Village: A village famous for the longevity of its residents, offering insights into local culture and lifestyle. Conclusion Goose Spring (Equan) in GuangXi is a tranquil and beautiful destination that offers a mix of natural beauty, serene environment, and cultural experiences. Whether you're a nature enthusiast, hiker, or simply looking for a peaceful retreat, Goose Spring provides an unforgettable experience.

I'll wait a thousand years for you ... Because you are me and I am you. The wound is where the light enters you. Before change the world, change yourself. - Rumi - 13th century Sufi sage.

Dr Rangan Chatterjee talks with Jay Shetty ...

ZheJiang province. Xī Hú is a fresh water lake with the city on side. There are numerous temples, pagodas, gardens, bridges and artificial islands within and around the lake. West Lake is a UNESCO World Heritage Site as an outstanding example of Chinese garden arts and the guiding principle of harmony between human and nature.

The world's largest. This is what one can do if invest in one's own country rather than trying to plunder the world. A look at the ShangHai metro system, with Barrett ...