LuGu Lake 泸沽湖, YunNan province

Bonus films - Great Wall of China trip, a glimpse of ShenZhen, and NanJing ...

Including the Forbidden City (Palace Museum), BeiHai Park, the Temple of Heaven (TianTan) and the Summer Palace (YiHeYuan) ...

When a mind is like a mirror, it sees everything, and holds onto nothing. Chuang-Tzu : '... mind as a mirror; it grasps nothing; it refuses nothing; it receives, but does not keep.' The wisdom of the eloquent Alan Watts (1915 - 1973) - the insights behind both Taoism and Buddhism ...

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). With Dr. Jason Fung ...

For over 30 years, the Harbin Snow and Ice World has wowed visitors from round the globe ...

With Beautiful China ... Nanxun Ancient Water Town Visitor Guide Introduction Nestled in the heart of Zhejiang Province, Nanxun Ancient Water Town is a hidden gem among China's water towns. Known for its well-preserved architecture, serene canals, and rich cultural heritage, Nanxun offers a glimpse into the past with a blend of Chinese and Western influences. This guide will provide you with everything you need to explore Nanxun's historic streets, discover its cultural treasures, and enjoy its tranquil beauty. Key Attractions 1. Xiaolian Manor (Little Lotus Garden) Built during the late Qing Dynasty, Xiaolian Manor is one of Nanxun's most famous landmarks. This classical Chinese garden features a picturesque pond, rockeries, pavilions, and beautifully landscaped gardens. The manor was the private residence of a wealthy silk merchant and offers a glimpse into the luxurious lifestyle of the past. 2. Jiayetang Library Jiayetang Library, founded by a wealthy silk merchant named Liu Chenggan, is one of China's oldest private libraries. The library's collection includes ancient manuscripts, rare books, and classic Chinese literature. The architecture is a blend of traditional Chinese and Western styles, reflecting the cultural exchange that characterized Nanxun's history. 3. Zhang Shiming Mansion The Zhang Shiming Mansion is an exquisite example of traditional Chinese residential architecture with Western influences. The mansion's intricate wood carvings, stained glass windows, and spacious courtyards provide a fascinating insight into the lives of Nanxun's wealthy elite during the late 19th and early 20th centuries. 4. Guanghui Palace (Guanghui Taoist Temple) Guanghui Palace is one of the oldest buildings in Nanxun, dating back to the Northern Song Dynasty. This Taoist temple is dedicated to the worship of the Taoist deity Xuanwu. Visitors can admire the temple's ancient architecture, Taoist sculptures, and serene atmosphere. Cultural Activities Nanxun is not only about its historical architecture but also about the cultural experiences that bring the town to life. Here are some activities to immerse yourself in the local culture: Boat Rides on the Canals: Experience the charm of Nanxun from the water by taking a leisurely boat ride along its tranquil canals. The boat rides offer a unique perspective of the ancient bridges, white-washed houses, and overhanging willow trees. Silk Weaving Demonstrations: Nanxun has a long history of silk production. Visit one of the local silk weaving workshops to see traditional techniques in action and learn about the town's silk-making heritage. Tea Tasting: Enjoy a traditional Chinese tea ceremony at one of the local teahouses. Savor the flavors of locally grown green teas while relaxing by the water's edge. Calligraphy and Painting Workshops: Join a workshop to learn the art of Chinese calligraphy and painting. These hands-on experiences offer insight into traditional Chinese arts and crafts. Dining Options Nanxun offers a variety of dining options, from local eateries serving traditional Chinese dishes to charming cafes. Here are some recommendations: Local Dishes: Try the famous Nanxun braised pork, lotus root soup, and other local delicacies at traditional restaurants like Nongfu Restaurant and Nanxun Old Town Cuisine. Waterfront Cafés: Enjoy a relaxing meal or a cup of coffee at one of the quaint waterfront cafés, where you can take in the scenic views of the canals and historic buildings. Street Food: Explore the narrow streets and alleys to find street vendors selling snacks like rice dumplings, tofu pudding, and steamed buns. These local treats are perfect for a quick bite. Teahouses: Visit traditional teahouses like Wangfu Teahouse for an authentic tea-drinking experience. Pair your tea with local pastries and enjoy the peaceful surroundings. Practical Tips for Visitors Best Time to Visit: Spring (April to June) and autumn (September to November) are the best times to visit Nanxun, when the weather is mild, and the scenery is beautiful. Getting There: Nanxun is located about 120 kilometers from Shanghai and 80 kilometers from Hangzhou. It can be reached by bus or car. Regular buses run from Shanghai and Hangzhou to Nanxun. What to Wear: Comfortable walking shoes are recommended, as you will be exploring cobbled streets and bridges. Bring a hat and sunscreen for sunny days, and a light jacket for cooler evenings. Language: Mandarin is the primary language spoken in Nanxun. Learning a few basic phrases or using a translation app can be helpful. Entrance Fees: Some attractions in Nanxun, such as Xiaolian Manor and Zhang Shiming Mansion, may have an entrance fee. It's a good idea to carry some cash, as not all places accept credit cards. Respect Local Culture: Nanxun is a place of historical and cultural significance. Be respectful of local customs, especially when visiting temples and historical sites. Taking photos inside temples may be prohibited.

A very beautiful timelapse film by Jeffrey Poon ...

With Nick in China ... Meidaizhao Temple Visitor Guide Located near Baotou in Inner Mongolia, Meidaizhao Temple (also known as Meidaizhao Lamasery) is a unique cultural landmark that blends Tibetan Buddhism with Mongolian and Han architectural influences. This guide provides everything you need to know for an enriching visit to this historical and spiritual site. Overview of Meidaizhao Temple History & Significance: Built in the late 16th century, during the reign of the Ming Dynasty, Meidaizhao Temple is one of the most important Tibetan Buddhist monasteries in Inner Mongolia. It was initially a palace for Altan Khan, a Mongol leader who played a key role in introducing Tibetan Buddhism to the region. The temple later evolved into a lamasery and continues to serve as a significant religious site for both monks and pilgrims. Architecture: Meidaizhao’s architecture is a fascinating blend of Mongolian, Tibetan, and Han Chinese styles, making it stand out among other temples in the region. The complex is surrounded by a fortress-like wall, and inside, visitors will find beautifully painted murals, prayer halls, and courtyards that reflect its spiritual importance and artistic beauty. Key Attractions in Meidaizhao Temple Main Prayer Hall The Main Prayer Hall, or "Sükhbaatar," is the heart of Meidaizhao Temple. This large, ornate building is used for religious ceremonies and prayers. Visitors can observe monks conducting rituals and admire the intricately painted murals that depict Buddhist stories and deities. White Pagoda One of the most iconic features of Meidaizhao is the White Pagoda, which stands tall against the backdrop of the vast grasslands. This stupa, a symbol of enlightenment in Buddhism, is a popular spot for pilgrims who come to offer prayers and walk clockwise around the structure for blessings. Mongolian Fortress Walls The temple complex is encircled by fortress-like walls that reflect its historical role as a defensive palace for Altan Khan. Walking along these walls provides stunning views of the surrounding landscape and offers a glimpse into the temple's past as a political and military stronghold. Buddhist Murals Inside the temple, visitors can find elaborate Buddhist murals that are well-preserved despite their age. These murals depict Tibetan Buddhist figures, scenes from religious texts, and Mongolian motifs, showcasing the cultural fusion that defines Meidaizhao. Travel Tip: Don't miss the chance to observe monks performing traditional Tibetan Buddhist rituals in the Main Hall. These ceremonies are deeply spiritual and offer a rare glimpse into the religious life of the lamasery. Practical Travel Information for Meidaizhao Temple When to Visit The best time to visit Meidaizhao Temple is during the late spring and early autumn months (May to October), when the weather is mild, and the grasslands surrounding the temple are lush and green. Summer can be warm, but it is also the peak season for local festivals, while winter is harsh and cold, making outdoor exploration difficult. Getting to Meidaizhao By Air: The nearest major airport is Baotou Airport, about 80 kilometers from the temple. From Baotou, you can hire a taxi or take a local bus to reach Meidaizhao. By Train: Baotou is well-connected by train to major cities in China. After arriving in Baotou, buses or taxis can take you directly to the temple. By Bus: Local buses operate from Baotou and other nearby towns, offering a budget-friendly option for reaching the temple. Private tours also often include transportation to the temple as part of their package. Accommodation There are limited accommodation options near Meidaizhao Temple. Most visitors stay in Baotou, which has a wide range of hotels, from budget to luxury. If you're interested in a more immersive experience, some guesthouses in the area offer basic lodging close to the temple grounds. It is recommended to book in advance, especially during peak seasons. Cultural Sensitivity As Meidaizhao is an active religious site, visitors should show respect by dressing modestly and refraining from loud conversations within the temple complex. Photography may be restricted in certain areas, especially inside prayer halls. Always ask for permission before taking photos of monks or religious ceremonies. Local Cuisine Inner Mongolian cuisine is known for its hearty, meat-heavy dishes. Near Meidaizhao, you can find local eateries serving traditional Mongolian food such as mutton, dairy products (such as milk tea and cheese), and a variety of grilled meats. For a unique experience, try the local "suutei tsai" (Mongolian milk tea) or "huoguo" (Mongolian hotpot). Travel Tip: If you visit during a local festival, such as the Naadam Festival, you’ll have the opportunity to witness traditional Mongolian sports like wrestling and horse racing. These cultural events add an extra dimension to your visit. Suggested Itinerary for Exploring Meidaizhao Temple Day 1: Arrive in Baotou and explore the city’s museums or enjoy a local Mongolian meal. In the afternoon, travel to Meidaizhao and take a walk around the temple's exterior, exploring the fortress walls and nearby grasslands. Day 2: Spend the morning exploring the temple complex. Visit the Main Prayer Hall to observe religious ceremonies, explore the White Pagoda, and admire the murals. Enjoy a traditional lunch at a local restaurant before returning to Baotou. Day 3: If time allows, visit nearby attractions such as the Dazhao Temple in Hohhot or take a tour of the Inner Mongolian grasslands for a more in-depth exploration of the region’s natural beauty and nomadic culture.