LiLing village, HuNan province

One hour - watch it all, it really could change your life (it tells you how, and it's easy). Feel helpless, unhappy or lost ? You can change, and be the real you. How to become the adult in the room (let go of all the nonsense we carry over from childhood and those insecurities). By acting the way you want to be, ignoring the conditioned feelings that get in the way. Stop feeling down, and start being great. One cannot wait till one feels like it; that will never happen; get started by acting the way you want life to be. Stop feeling hurt and start acting with love. It's not about realising the fantasies we currently live by (intellectually), but acting to get real in life. When you stop being who you are, you can become who you should be. The voice in your head that knows all this - that voice is who you really are. Ignore the feelings from the past, and start really living in the present. Biggest regret of so many will be that they didn't live the life that they should have, didn't be who they really were. With Mel Robbins and Mark Hyman ...

Filmed, edited and produced by : Maarten de Haas. Places include GuiLin, YangShuo, The Great Wall of China, the 'Avatar mountains' of ZhangJiaJie, DeQin, ShangRiLa, Tibet and Tiger Leaping Gorge.

With Jay and Karolina ...

Sticker Travel visits the delightful NanLuoGuXiang street in the hutongs of BeiJing ...

With Walk East ...

Daniel Dumbrill in conversation with Max Blumenthal ... Hmm : planning for the well-being of all is 'totalitarian', while a billionaire elite rule is 'democracy' - hmmmmm. In China, the people are family. In the West, the people are merely livestock. Either truth is reality, or it is merely a cult-think. Bonus film - Eric Li on the keys to China's success ... Cuba ...

With Walk East ...