Life in ShangHai 上海

Mount SiGuNiang, in SiChuan province, is famous for its beautiful scenery. The surrounding area is reputed to be the "Oriental Alps". Mount SiGuNiang National Park is a UNESCO World Heritage Site. The park comprises Mount SiGuNiang and the surrounding three valleys, namely ChangPing Valley (长坪沟), HaiZi Valley (海子沟) and ShuangQiao Valley (双桥沟), covering an area of 2,000 square kilometers. Mount Siguniang

Capital of HuNan province.

Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil. How we arrived at the obesity and diabetes epidemic ...

With FridayEveryday ... With Jerry's Take on China ...

One can see this distinction in the wider society too - East vs. West; cultures with different foundations - long term (family, infrastructure, community, the arts) versus short term (hype, sex, gossip, war). Mature versus immature. We versus me. The immature mind thinks 'me'; the mature mind understands that life is really about 'we'. Maturity is when one grows beyond the narcissism phase *. 'I' am just a small part of a bigger 'I' - humanity. With Dr. Robert Lustig ... One is controlled when one believes what one has been told (sold). Freedom is removing these mind chains and seeing reality. ----- * (footnote) At BB, we think that narcissism is a development phase that most transition out of; but some stay there and it can become exaggerated. The traditional views might also be true; likely, there is an interplay involved. ----- ----- Aside #1 : Q : Why does BB have so much content about health - nutrition and mental well-being ? A : Because it is fundamental to everything else; one cannot see the beauty of life if one's mind is mixed up; one cannot live life to the full if one is ill. ----- ----- Aside #2 : Confucius : One can grow from everybody one meets. On life's journey, one will meet wise people - learn from them; one will also meet foolish people - look deep within to see if one also has these follies.

Near LuoYang, provincial capital of HeNan, central China. There is a LaoZi Cultural Park near the foot of the mountain and a cable car is available to reach the top. The ancient sage LaoZi (in modern PinYin though one will still also see Lao-Tse or Lao-Tzu) who started Daoism (Taoism) and authored the Dao De Jing (Tao Te Ching), is said to have gained inspiration here around 550 BC. The Dao (道) which roughly translates as 'the way', in the sense of how things are, is a concept that existed in Chinese thought many centuries before LaoZi, but it was LaoZi who developed the concept considerably. Wu Wei (無爲), literally "non-action" or "not acting", is a central concept of the DaoDeJing. The concept of wu wei is multi-faceted, and reflected in the words' multiple meanings, even in English translation; it can mean "not doing anything", "not forcing", "not acting" in the theatrical sense, "creating nothingness", "acting spontaneously", and "flowing with the moment / 'here and now'". It is a concept used to explain ZiRan (自然), or harmony with the Dao. LaoZi used the term broadly with simplicity and humility as key virtues, often in contrast to selfish action. On a political level, it means avoiding such circumstances as war, harsh laws and heavy taxes. The 'ruler' can also refer to the 'self'. There is an overlap here with the Buddha's teachings that suffering stems from attachments and desires, ultimately to the notion of a separate self. In Chinese philosophy, Yin and Yang (陰陽 YīnYáng, "dark—light") describes how opposite or contrary forces are actually complementary, interconnected, and interdependent in the natural world, and how they give rise to each other as they interrelate to one another. While duality is found in many belief systems, Yin and Yang are parts of a Oneness that is also equated with the Dao. Yin and yang can be thought of as complementary (rather than opposing) forces that interact to form a dynamic system in which the whole is greater than the assembled parts; it is a holistic view. Everything has both yin and yang aspects, though either of the two major aspects may manifest more strongly in a particular object, depending on the criterion of the observation. Yin and Yang is a balance between two seeming opposites with a portion of the opposite element in each. Some of LaoZi's famous sayings include: "When goodness is lost, it is replaced by morality." "Without Darkness, there can be no Light." "The usefulness of a pot comes from its emptiness." "The best people are like water, which benefits all things and does not compete with them. It stays in lowly places that others reject. This is why it is so similar to the Way." "When people see some things as beautiful, other things become ugly. When people see some things as good, other things become bad." "Try to change it and you will ruin it. Try to hold it and you will lose it." "Those who know do not say. Those who say do not know." "When you realize there is nothing lacking, the whole world belongs to you." "Nature does not hurry, yet everything is accomplished." "A good traveler has no fixed plans, and is not intent on arriving." "Music in the soul can be heard by the universe." "A journey of a thousand miles starts under one's feet." "The more that laws and regulations are given prominence, the more thieves there will be." Alan Watts - 'The Daoist Way' ...

No vocals or other emotional drivers; just calmness ...

With JHMedium ... Welcome to Tiger Leaping Gorge Explore one of the deepest gorges in the world About Tiger Leaping Gorge Tiger Leaping Gorge, located in Yunnan province, China, is one of the deepest and most spectacular river canyons in the world. It lies between Jade Dragon Snow Mountain and Haba Snow Mountain, with a maximum depth of approximately 3,790 meters (12,434 feet). The gorge is part of the Three Parallel Rivers of Yunnan Protected Areas, a UNESCO World Heritage Site. Hiking Trails High Trail The High Trail is the most popular route for hikers. It offers stunning views of the gorge and the surrounding mountains. The trail takes 2-3 days to complete and passes through various guesthouses and small villages. Lower Trail The Lower Trail follows the Jinsha River and provides an up-close experience with the river and the sheer cliffs. This trail is less challenging and can be done in a single day. Middle Gorge The Middle Gorge trail is a more adventurous option, featuring steep descents to the river and opportunities to get close to the Tiger Leaping Stone, where legend has it a tiger leaped across the gorge. Famous Guesthouses Jane's Guesthouse Located at the trailhead in Qiaotou, Jane's Guesthouse is a popular starting point for hikers. It offers basic accommodation, meals, and information about the trails. Tea Horse Guesthouse Situated along the High Trail, Tea Horse Guesthouse provides comfortable rooms and excellent views of the mountains. It's a great spot for an overnight stay. Halfway Guesthouse Halfway Guesthouse is known for its stunning panoramic views of the gorge. It is roughly halfway along the High Trail, making it a convenient stop for hikers. Tina's Guesthouse Located near the end of the High Trail, Tina's Guesthouse is a popular place to stay before heading to the Middle Gorge. It offers good food and comfortable accommodation. Transport Tiger Leaping Gorge is accessible from major cities in Yunnan province. Here are some ways to get there: From Lijiang: Buses and private transfers are available from Lijiang to Qiaotou, the starting point of the gorge. The journey takes about 2-3 hours. From Shangri-La: There are regular buses from Shangri-La to Qiaotou, taking approximately 4 hours. Private transfers are also an option. By Car: If you prefer driving, you can rent a car and drive from Lijiang or Shangri-La to Qiaotou. The roads are well-maintained, and the drive offers scenic views.

Discover the world's best futuristic city lights show, in GuangDong province, China ...