Keto diet and intermittent fasting – an awesome success story

Humans are not designed to eat sugar and refined carbohydrates (more sugar); the illnesses these cause (via insulin resistance) are many and the understanding of the link still not well known.

With Dr. Eric Berg and Ghaida ...

[640],shadow=true,start=,stop=

Related Videos

 

Featured Videos

BeiJing walking tour
With Walk East ...
NanXun ancient water town, HuZhou, ZheJiang province
With Little Chinese Everywhere ... NanXun Water Town Travel Guide Introduction Nanxun Water Town, located in Huzhou, Zhejiang Province, is one of the lesser-commercialized and best-preserved ancient water towns in China. Known for its elegant combination of traditional Chinese architecture and Western-style mansions, it offers a peaceful and authentic experience of Jiangnan’s waterways and history. How to Get There From Shanghai: Take a high-speed train to Huzhou (about 1 hour) and then a bus or taxi to Nanxun (around 30 minutes). From Hangzhou: A high-speed train to Huzhou takes about 30 minutes, followed by a local bus or taxi. From Suzhou: A direct bus from Suzhou South Bus Station takes about 1.5 hours. Main Attractions Xiaolian Zhuang (Little Lotus Garden) Originally the private garden of a wealthy merchant, this classical Chinese garden features a picturesque lotus pond, elegant pavilions, and stone bridges. Liu’s Family Compound A grand residence built by one of Nanxun’s richest families, showcasing a mix of European and traditional Chinese architectural styles. Baijian Lou (Hundred Houses Complex) A historic residential area with well-preserved white-walled houses lined along the canals, offering a glimpse into the lives of Nanxun’s past inhabitants. Jiaye Library One of China’s largest and most well-preserved private libraries, built in the late Qing Dynasty. The collection includes thousands of rare books and manuscripts. Ancient Stone Arch Bridges Several beautiful stone bridges span Nanxun’s canals, providing scenic spots for photography and quiet reflection. Things to Do Boat Tour: Take a wooden boat ride through the winding canals to enjoy the tranquil waterside scenery. Local Food: Try Nanxun’s specialties such as rice cakes, braised pork, and freshwater fish. Handicrafts: Visit local workshops to see traditional silk weaving and paper cutting. Photography: Capture the unique blend of old architecture and serene waterways. Best Time to Visit Spring (March-May) and autumn (September-November) offer the most pleasant weather, with blooming flowers and colorful foliage enhancing the town’s beauty. Practical Tips Wear comfortable shoes, as you will be walking along stone pathways and bridges. Early mornings and late afternoons are the best times to explore with fewer tourists and soft lighting. Cash is useful for small shops and local eateries, though some accept mobile payments. Conclusion Nanxun Water Town is a hidden gem offering a peaceful, culturally rich experience. Whether you’re interested in history, architecture, or simply enjoying a scenic getaway, Nanxun is a fantastic destination that retains its authentic charm.
JiaYuGuan Pass at the western end of the Great Wall of China
With Walk East - the Great Wall of China. JiaYu Pass is not only the western starting point of the Ming Great Wall, but also a vital pass on the ancient Silk Road. It's the joining place of the cultures of the Silk Road ...
MangShan mountain, National Forest Park, ChenZhou
HuNan province. With Walk East ...
YinChuan 银川, NingXia province
YinChuan, 'Silver River', lies in NingXia province, central - north China. It is located near the western bank of the upper course of the Yellow River, in the south-central section of the HeLan Shan mountains and the Ordos Desert. Thanks to the Yellow River, YinChuan enjoys beautiful natural scenery and favorable conditions for agriculture and has long earned the fame of a "River Side City in the Northwest" and "Home to Fishes and Rice". Around the city of about 2 million are a number of interesting cultural sites, including part of the Great Wall of China (not far from the western end-point) and grand mosques (Hui minority) and lies on a trade route from cities in the far west to the east. Nearby are the extensive Western Xia Dynasty (1038 - 1227) Tombs, 40 kilometers to the west. There are two pagodas in YinChuan that are part of the 'Eight Famous Sceneries of NingXia': one is the HaiBao Pagoda in the northern suburb and the other is the ChengTianSi Pagoda in the west. Sand Lake lies about 50 kilometers north of YinChuan. Being a world of desert and a large lake, it is a place of beautiful nature and a great getaway. The immediate plains area, intensively irrigated by a system developed as long ago as the Han dynasty (206 BC–AD 220), is very productive for agriculture. A great film by Sticker Travel ...
LiJiang 丽江 and DaLi 大理. YunNan province
The 'old towns'. We begin with an Ultra HD (4K) video of Dali Old Town and the nearby Three Pagodas ...
The ‘Forbidden City’ of GuiYang, GuiZhou province
A weekend in HangZhou 杭州
Join Tim and Glo as they visit West Lake, the LongJing tea terraces, chill out with a hot-pot (that's chilli not tomato, btw) and more in HangZhou, ZheJiang province, east China, just 120 miles / 180 km from ShangHai ... What better way to end a misty, rainy day at the lake than a Hot Pot ... Bonus film - back in ShangHai, popping out for fried rice and chicken street food take away, passing the Bund and YuYuan Gardens by bicycle ...
HuaWei P30 Pro vs iPhone XS Max
Best photography, best battery life and super-fast charging ... Bonus film, with Nathan Rich :

Tag search ?