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Kashgar, KaShi in Chinese 喀什, XinJiang provinceKashgar is the western-most city in China, located near the borders with Tajikistan and Kyrgyzstan.
Kashgar has a rich history of over 2,000 years and served as a trading post and strategically important city on the Silk Road between China, the Middle East, and Europe.
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With Rangan Chatterjee.
With Mark Hyman ...
With Tim Spector ...
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With DianXi XiaoGe ...
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With Walking East ...
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With JHMedium ...
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Bonus film - the world's longest sea bridge ...
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At the foot of the Western Hills in west BeiJing lies the large and beautiful Botanical Gardens ...
Also well worth a visit is the nearby XiangShan Park, which is actually on the slopes of the Western Hills, with many scenic spots and quite a climb !
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From green Mung Beans ...
Sprouted beans add a nice soft crunch to stir-fries, and also make the nutrition they contain more easily absorbed. There are many other herbs, seeds, garlic shoots and more to explore, without a farm, or even a garden.
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