Karate Kid : movie trailer

With Walk East ...

With WestChinaGo ... With BeijingBuzzz ... With Ross ... With China Walking Tour ... With Chris ... Summer Palace Visitor Guide - BeiJing Overview The Summer Palace, located in the HaiDian district of Beijing, is a vast ensemble of lakes, gardens, and palaces. It served as a royal garden and retreat for the Qing Dynasty emperors and is now a UNESCO World Heritage Site. Getting There Location: 19 XinJianGongMen Road, HaiDian District, Beijing, China. Public Transport: Subway: Line 4, Beigongmen Station (North Palace Gate), Exit D. Alternatively, Line 10, Xiyuan Station, Exit C2. Bus: Several bus lines stop near the Summer Palace, including routes 303, 330, 331, 332, 346, 508, 579, and 584. Opening Hours April 1 to October 31: 6:30 AM to 6:00 PM (ticket sales and last entry at 4:00 PM) November 1 to March 31: 7:00 AM to 5:00 PM (ticket sales and last entry at 3:00 PM) Tickets April 1 to October 31: Entrance Fee: ¥30, Through Ticket (includes Dehe Garden, Tower of Buddhist Incense, Suzhou Street, and Wenchang Hall): ¥60 November 1 to March 31: Entrance Fee: ¥20, Through Ticket: ¥50 Main Attractions The Summer Palace is rich with historical and cultural sites. Here are some of the main attractions: Kunming Lake: This large lake dominates the Summer Palace and is ideal for boating. It covers about three-quarters of the park's area. Longevity Hill: Standing 60 meters high, it provides excellent views of the lake and surrounding area. Important buildings such as the Tower of Buddhist Incense are located here. Seventeen-Arch Bridge: A long, beautiful bridge that connects the eastern shore of Kunming Lake to Nanhu Island. Long Corridor: A 728-meter-long covered walkway decorated with intricate paintings, connecting the Hall of Dispelling Clouds to the Marble Boat. Marble Boat: A lakeside pavilion built from marble and wood, symbolizing stability and the enduring nature of the Qing Dynasty. Hall of Benevolence and Longevity: The administrative center of the Summer Palace, where Empress Dowager Cixi handled state affairs. Suzhou Street: A charming area designed to resemble the canals and traditional shops of Suzhou, complete with waterways and bridges. Activities Visitors to the Summer Palace can engage in various activities: Boating: Rent a paddleboat or take a dragon boat tour on Kunming Lake. Walking and Hiking: Stroll along the scenic paths, the Long Corridor, or hike up Longevity Hill for panoramic views. Photography: Capture the stunning architecture, landscapes, and historical sites. Guided Tours: Join a guided tour to learn more about the history and significance of the Summer Palace. Dining and Refreshments Several cafes and snack stalls are available within the Summer Palace, offering light refreshments, drinks, and local snacks. For a more substantial meal, visitors can dine at restaurants near the park entrances. Visitor Tips Best Time to Visit: Spring and autumn are the best times to visit due to the pleasant weather. Summer can be very hot, and winter can be quite cold. Wear Comfortable Shoes: The Summer Palace is vast, and exploring it involves a lot of walking. Stay Hydrated: Bring water, especially during the hotter months. Respect the Site: The Summer Palace is a cultural heritage site. Avoid touching artifacts, stay on marked paths, and do not litter. Plan Your Visit: Due to its size, plan which sections you want to visit in advance to make the most of your time. Nearby Attractions Old Summer Palace (Yuanmingyuan): Located nearby, this former imperial garden offers ruins and beautiful landscapes to explore. Beijing University: One of China’s most prestigious universities, known for its beautiful campus and Weiming Lake. Tsinghua University: Another top university in China, with an expansive and scenic campus. Conclusion The Summer Palace in Beijing is a magnificent site rich in history, culture, and natural beauty. Whether you're interested in Chinese history, stunning architecture, or beautiful landscapes, the Summer Palace offers a memorable and enriching experience.

With Walk East ... Bonus film - with NuMuves ...

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

Bonus film - CITIC Tower ...

Also known as Honey Lake Park ...

With Walk East ...

With Through The Eyes Of and Scott Ritter ...

With Brenna (and her crew - Chance, Emry and Wynnie). What is life ? Life is a Chance (opportunity), go for it (tomorrow may never be the same). One has only one time to live one's dream ... With Living Asian ...