JiuZhaiGou 九寨沟 Nature Reserve, SiChuan province (slideshow)

Has eating become an addiction ? Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.

Two films; sweet rice dumplings further down. Chicken and cilantro, pan fried ... Chicken and cilantro dumplings（makes 60 dumplings） ingredients： dough： all purpose flour or dumpling flour 400g a little bit more than 2.5 cups salt：1g 1/4 teaspoon room temperature water ： 240g a little bit less than a cup fillings： cilantro：150g chicken thigh：500g regular soy sauce：16g 1 tablespoon ginger paste：3g 1/2 teaspoon egg white ：1 white pepper powder ：1g 1/4 teaspoon five-spice powder：1g 1/4 teaspoon 2 green onions chopped salt：4g 1/2 teaspoon sesame oil ：4g 1 teaspoon for frying ： oil 12g 1 tablespoon water 60g 1/4 cup杯 cook for 5-6 minutes Sweet rice dumplings fillings： roasted black sesame seeds： 80g pecans or other nuts 30g sugar：80g 1/4 cup and 1 tablespoon melted unsalted butter: 60g 1/4 cup water：30g 2 tablespoons wrap: glutinous rice flour：250g 2 cups boiling water：140 g 1/2 cup and 1 tablespoon room temperature water：70g 1/4 cup and 2 teaspoons to boil the sweet dumplings： boiling water 800g 3 cups and 1/4 cup arrowroot starch or lotus root starch or corn starch 22 g 2 tablespoons water 125g 1/2 cup fermented sweet rice：1/3 cup sweetened osmanthus sauce ：2 tablespoons Bonus film : soup dumplings ...

With seiwoo ...

A KunQu Opera performance at the World Horticultural Exposition, BeiJing, 2019 ...

With Wild Girl ...

Season's Greetings to all our visitors, from BeijingBuzzz, 2020 / 2021 :) A fantastic flash mob surprises and catches the hearts of all in a BeiJing mall (China World Mall). Love music? Don't miss this great film (turn up the volume; high quality audio) ... 一群喜好音樂的志願者在北京國貿的美食街快閃表演了美麗動人的歌曲，包括 "月亮代表我的心", "彎彎的月亮", "甜蜜蜜", "讓我們蕩起雙槳", "茉莉花", "站在高崗上" 以及 "高山青"。我們帶給了現場群眾意外的驚喜，也希望可以跟全世界的朋友分享這份喜悅。 A heart-warming surprise performance of popular traditional Chinese songs at the food court of the China World Trade Center, GuoMao, central-east Beijing. By artists from Taiwan and the China World Trade Center Chorus, plus many passers by. The 7 songs : "The Moon Represents My Heart" (Yue Liang Dai Biao Wo De Xin), "The Crescent Moon" (Wan Wan De Yue Liang), "Oh, How Sweet" (Tian Mi Mi), "Let's Row the Paddles" (Rang Wo Men Dang Qi Shuang Jiang), "Jasmine Flower" (Mo Li Hua), "Standing on the Hilltop" (Zhan Zai Gao Gang Shang), "The Mountain is Green" (Gao Shan Qing). This follows a similar event at Taipei 101 in Taiwan, back in the summer. Bravo to everyone involved ! "Strangers become friends" - we need more of this ... Peace ... Love ... See you all in 2021 .....

The 'PandaBase', SiChuan province.

With FridayEveryday ... With Jerry's Take on China ...