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Fat Fiction – the tragedy of the fat is bad lie (carb.s are the addictive evil)
Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil. How we arrived at the obesity and diabetes epidemic ...
JuYongGuan 居庸关 Great Wall, BeiJing
JuYong Pass is an interesting section of the Great Wall, close to Beijing (slightly nearer than BaDaLing along the same valley), has a steep climb on the west side.
Music of the guqin 古琴 (zither family)
The GuQin is a plucked, seven-string Chinese musical instrument.
The HangZhou Asian Games 2023 architectural light show
My BeiJing 北京 – by local travel bloggers …
ChangSha 長沙, provincial capital of HuNan
South China
Millet porridge and chrysanthemum tea  (wild chrysanthemum flowers 菊花 JúHuā)
漫山遍野的野菊花 真惹人喜歡,摘回來做成小米菊花粥和菊花茶
Walnuts 核桃 – harvesting and preparing
An open-air, walnut oil based family feast in YunNan province ...
JiaYuGuan 嘉峪关 – the western end of the Great Wall of China
Plus DunHuang oasis and ZhangYe DanXia GeoPark, all in GanSu province.

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