Jingle Bells, the 12 Girls Band

At root, narcissism ('life is all about me') is self-loathing projected onto someone else (the scapegoat, who might be driven to death - through illness, madness, suicide; let's call it what it is - emotional torture; in contrast, all others are shown a completely opposite, OTT, 'lovely' persona; and many will be deceived by this). Narcissism is very destructive; and not often recognized. This is not a rare thing; it could well be 1 in 5 people. Don't miss this; Dr. Ramani is awesome. Ramani Durvasula in conversation with Lewis Howes ... Narcissistic fathers and the damage they do to their children ... Narcissistic mothers and the damage they do to their children ... Narcissism and society ... On how a narcissist will try to destroy you ... Is your depression a symptom of being in a narcissistic relationship? Relationships need some work, including self-reflection; but they shouldn't be hard work - that's a sign it might never work out; if one feels a need to be treading on egg shells, that's confirmation it is doomed. Real relationships are based on mutual respect, flexibility and compassion (unconditional love - no ifs or buts)*; narcissists have none of these attributes. In a time of stress, does the other stay positive and chip in, or start a blame game? Things like this are the signs to look out for. Does the other help you reach your dreams, or belittle you ? Are they present in the moment or in their own little bubble ? A narcissist can't stand your success or happiness. Psychopathologies are all about distortions between reality and self, between inner self and behavior. When there is the absence of such distortions - masks, projections, defense mechanisms, etc., there is authenticity. That's going from acting, to really living. * without needing that person, or allowing oneself to be walked upon. One must be at least somewhat authentic / love oneself first; not trying to complete oneself, etc.

2012.

Dr Rangan Chatterjee talks with Jay Shetty ...

With Nick in China ... Meidaizhao Temple Visitor Guide Located near Baotou in Inner Mongolia, Meidaizhao Temple (also known as Meidaizhao Lamasery) is a unique cultural landmark that blends Tibetan Buddhism with Mongolian and Han architectural influences. This guide provides everything you need to know for an enriching visit to this historical and spiritual site. Overview of Meidaizhao Temple History & Significance: Built in the late 16th century, during the reign of the Ming Dynasty, Meidaizhao Temple is one of the most important Tibetan Buddhist monasteries in Inner Mongolia. It was initially a palace for Altan Khan, a Mongol leader who played a key role in introducing Tibetan Buddhism to the region. The temple later evolved into a lamasery and continues to serve as a significant religious site for both monks and pilgrims. Architecture: Meidaizhao’s architecture is a fascinating blend of Mongolian, Tibetan, and Han Chinese styles, making it stand out among other temples in the region. The complex is surrounded by a fortress-like wall, and inside, visitors will find beautifully painted murals, prayer halls, and courtyards that reflect its spiritual importance and artistic beauty. Key Attractions in Meidaizhao Temple Main Prayer Hall The Main Prayer Hall, or "Sükhbaatar," is the heart of Meidaizhao Temple. This large, ornate building is used for religious ceremonies and prayers. Visitors can observe monks conducting rituals and admire the intricately painted murals that depict Buddhist stories and deities. White Pagoda One of the most iconic features of Meidaizhao is the White Pagoda, which stands tall against the backdrop of the vast grasslands. This stupa, a symbol of enlightenment in Buddhism, is a popular spot for pilgrims who come to offer prayers and walk clockwise around the structure for blessings. Mongolian Fortress Walls The temple complex is encircled by fortress-like walls that reflect its historical role as a defensive palace for Altan Khan. Walking along these walls provides stunning views of the surrounding landscape and offers a glimpse into the temple's past as a political and military stronghold. Buddhist Murals Inside the temple, visitors can find elaborate Buddhist murals that are well-preserved despite their age. These murals depict Tibetan Buddhist figures, scenes from religious texts, and Mongolian motifs, showcasing the cultural fusion that defines Meidaizhao. Travel Tip: Don't miss the chance to observe monks performing traditional Tibetan Buddhist rituals in the Main Hall. These ceremonies are deeply spiritual and offer a rare glimpse into the religious life of the lamasery. Practical Travel Information for Meidaizhao Temple When to Visit The best time to visit Meidaizhao Temple is during the late spring and early autumn months (May to October), when the weather is mild, and the grasslands surrounding the temple are lush and green. Summer can be warm, but it is also the peak season for local festivals, while winter is harsh and cold, making outdoor exploration difficult. Getting to Meidaizhao By Air: The nearest major airport is Baotou Airport, about 80 kilometers from the temple. From Baotou, you can hire a taxi or take a local bus to reach Meidaizhao. By Train: Baotou is well-connected by train to major cities in China. After arriving in Baotou, buses or taxis can take you directly to the temple. By Bus: Local buses operate from Baotou and other nearby towns, offering a budget-friendly option for reaching the temple. Private tours also often include transportation to the temple as part of their package. Accommodation There are limited accommodation options near Meidaizhao Temple. Most visitors stay in Baotou, which has a wide range of hotels, from budget to luxury. If you're interested in a more immersive experience, some guesthouses in the area offer basic lodging close to the temple grounds. It is recommended to book in advance, especially during peak seasons. Cultural Sensitivity As Meidaizhao is an active religious site, visitors should show respect by dressing modestly and refraining from loud conversations within the temple complex. Photography may be restricted in certain areas, especially inside prayer halls. Always ask for permission before taking photos of monks or religious ceremonies. Local Cuisine Inner Mongolian cuisine is known for its hearty, meat-heavy dishes. Near Meidaizhao, you can find local eateries serving traditional Mongolian food such as mutton, dairy products (such as milk tea and cheese), and a variety of grilled meats. For a unique experience, try the local "suutei tsai" (Mongolian milk tea) or "huoguo" (Mongolian hotpot). Travel Tip: If you visit during a local festival, such as the Naadam Festival, you’ll have the opportunity to witness traditional Mongolian sports like wrestling and horse racing. These cultural events add an extra dimension to your visit. Suggested Itinerary for Exploring Meidaizhao Temple Day 1: Arrive in Baotou and explore the city’s museums or enjoy a local Mongolian meal. In the afternoon, travel to Meidaizhao and take a walk around the temple's exterior, exploring the fortress walls and nearby grasslands. Day 2: Spend the morning exploring the temple complex. Visit the Main Prayer Hall to observe religious ceremonies, explore the White Pagoda, and admire the murals. Enjoy a traditional lunch at a local restaurant before returning to Baotou. Day 3: If time allows, visit nearby attractions such as the Dazhao Temple in Hohhot or take a tour of the Inner Mongolian grasslands for a more in-depth exploration of the region’s natural beauty and nomadic culture.

Near the city of ZhangJiaJie in central/south China Filmed in January 2010.

This city lies on a beautiful island in HangZhou Bay. The island is 500square kilometers in size and connected to the mainland by a bridge.

With Wei's Travel ... ShangHai can be considered a 'garden city' due to its extensive green spaces, parks, and efforts to integrate nature within its urban environment. Here are some key aspects that contribute to this : ### Extensive Green Spaces and Parks 1. **Large Urban Parks**: Shanghai is home to numerous large parks such as Century Park, Gongqing Forest Park, and Shanghai Botanical Garden. These parks provide significant green spaces within the city and offer residents and visitors places to relax and enjoy nature. 2. **Green Belt**: The city has developed green belts and corridors that integrate natural elements into the urban landscape, helping to connect different green spaces and providing continuous natural areas for walking, cycling, and leisure. ### Historical and Traditional Gardens 3. **Traditional Chinese Gardens**: Shanghai boasts several well-preserved traditional Chinese gardens, such as Yu Garden (YuYuan), which exemplify classical Chinese garden design with ponds, rockeries, pavilions, and intricate landscaping. These gardens reflect the city's historical commitment to integrating nature with urban living. ### Urban Greening Initiatives 4. **Street Landscaping**: Many of Shanghai's streets are lined with trees, flowers, and shrubs, contributing to a greener urban environment. The city has invested in extensive landscaping to enhance the aesthetic appeal and environmental quality of its streets and boulevards. 5. **Vertical Gardens and Green Roofs**: Shanghai has embraced innovative urban greening techniques such as vertical gardens and green roofs on buildings. These initiatives help to increase the amount of greenery in densely populated urban areas and contribute to better air quality and urban biodiversity. ### Green Urban Planning 6. **Sustainable Development**: Shanghai's urban planning policies emphasize sustainable development and the creation of eco-friendly urban spaces. This includes the development of eco-districts and the incorporation of green spaces into new residential and commercial developments. 7. **Waterfront Revitalization**: The revitalization of waterfront areas along the Huangpu River and Suzhou Creek has included the creation of green promenades, parks, and recreational areas that provide residents with access to nature and enhance the city's overall green infrastructure. ### Community and Public Engagement 8. **Public Involvement**: The city encourages public participation in maintaining and developing green spaces through community gardens and public involvement initiatives. This engagement helps to foster a sense of ownership and responsibility for the city's natural environments. ### Environmental Conservation 9. **Biodiversity Conservation**: Efforts to preserve and enhance biodiversity within the city, such as the creation of urban wildlife habitats and conservation areas, contribute to Shanghai's identity as a garden city. ### Seasonal Flower Displays 10. **Flower Festivals and Displays**: Shanghai hosts various flower festivals and seasonal floral displays that enhance the city's visual appeal and celebrate its botanical diversity. These events attract tourists and residents alike, further emphasizing the city's green character. ### Conclusion Shanghai's commitment to integrating green spaces and nature into its urban environment through parks, traditional gardens, innovative greening techniques, and sustainable urban planning practices helps to position it as a 'garden city.' These efforts not only enhance the city's aesthetic appeal but also contribute to the well-being of its residents and the sustainability of its urban ecosystem.

Featuring DaLian, ShenZhen, ChongQing, BeiJing, TianJin, QingDao, GuangZhou, ShangHai, HangZhou, Xi'An and ChengDu. With Vivid Destinations ... With Reporterfy Media ...

ShangHai Silent Rainy Night Walk Tour in Brand New Fashion Lane 宁静的雨夜漫步在上海时尚新地标“今潮8弄”文艺街区|四川北路新面貌 “The Fashion Lane 8” is located on SiChuan North Road, HongKou District, ShangHai. 66 old buildings distributed in 8 old-fashioned lanes are completely preserved here. This is a gorgeously transformed old alley. Each space has its own historical story, allowing tourists to feel the deep history and culture. It is also a good place for people to feel nostalgic. There are various art exhibitions & shows, specialty restaurants, coffee shops and individual bars, which have injected a lot of fresh vitality into the old buildings. 今潮8弄位于上海虹口区的四川北路，这里完整保留了分布在8条老式里弄内的66幢老建筑，这是经过华丽变身的老弄堂，每一处空间都有各自的历史故事，让游客感受到浓浓的历史人文气息，也是人们怀旧的一个好地方。这里有各种文艺展览和演出，特色餐厅，咖啡店和个性酒吧，给老建筑注入了许多新鲜活力。 With Wei's Travel ...