Intermittent fasting – time restricted eating – why we need it

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body.

1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food.

This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now).

With Dr. Jason Fung ...

[640],shadow=true,start=,stop=

Chinese cuisine is an intricate tapestry of flavors, techniques, and regional specialties that has evolved over thousands of years. From the fiery spices of Sichuan to the delicate dim sum of Cantonese cuisine, every region of China offers its own culinary delights. For visitors to China, exploring the diverse and dynamic world of Chinese food is an essential part of experiencing the country's rich cultural heritage. Here's a more extensive exploration of Chinese cuisine for visitors:

Regional Diversity:
Sichuan Cuisine: Hailing from the southwestern province of Sichuan, this cuisine is famed for its bold, spicy, and numbing flavors. Sichuan peppercorns, chili peppers, and aromatic spices are used liberally in dishes like Mapo Tofu, Dan Dan Noodles, and Sichuan Hot Pot, creating a symphony of flavors that tingles the taste buds.

Cantonese Cuisine: With its emphasis on fresh ingredients and delicate flavors, Cantonese cuisine is highly regarded for its seafood dishes, roasted meats, and dim sum. Steamed fish, Char Siu (barbecue pork), and Har Gow (shrimp dumplings) are just a few examples of the exquisite dishes that showcase Cantonese culinary mastery.

Shanghai Cuisine: Reflecting its coastal location and cosmopolitan history, Shanghai cuisine combines influences from Jiangsu, Zhejiang, and Anhui provinces. Sweet and Sour Mandarin Fish, Shanghai Soup Dumplings (Xiaolongbao), and Drunken Chicken are some of the signature dishes that highlight the diverse flavors and textures of this culinary tradition.

Beijing Cuisine: As the capital of China, Beijing boasts a rich culinary heritage deeply rooted in imperial traditions. Peking Duck, a dish with crispy skin and succulent meat served with pancakes and hoisin sauce, is a quintessential Beijing delicacy. Other notable dishes include Zhajiangmian (Beijing Noodles), Mongolian Hot Pot, and Beijing-style meat pies.

Hunan Cuisine: Known for its bold and aromatic flavors, Hunan cuisine features dishes that are spicy, sour, and intensely flavorful. Chairman Mao's Red-Braised Pork, Dong'an Chicken, and Steamed Fish Head with Chopped Chili exemplify the fiery and robust nature of Hunanese cooking, which makes ample use of chili peppers, garlic, and fermented ingredients.

Street Food and Snacks:
Jianbing: This savory Chinese crepe is a popular breakfast option, consisting of a thin pancake filled with eggs, scallions, cilantro, and various fillings such as crispy fried dough, pickled vegetables, or chili sauce.

Baozi: These steamed buns are filled with a variety of savory or sweet fillings, including pork, vegetables, or red bean paste. Baozi are a popular street food snack and can be found in teahouses, markets, and street stalls across China.

Roujiamo: Often referred to as Chinese Hamburgers, roujiamo features savory braised meat stuffed inside a flatbread, offering a hearty and flavorful snack that's perfect for on-the-go eating.

Dining Etiquette and Customs:
Family-Style Dining: Chinese meals are typically served family-style, with multiple dishes shared among diners seated around a table. It's customary to use chopsticks to pick up food from communal dishes and to serve elders before oneself.

Toasting and Ganbei: When dining with Chinese hosts, expect toasts (ganbei) with alcohol, usually baijiu (Chinese liquor). It's polite to reciprocate the toast and drink in moderation, but declining politely is acceptable if you don't drink alcohol.

Tea Culture: Tea is an integral part of Chinese dining culture, with a wide variety of teas available to complement different dishes. Green tea, oolong tea, and pu'er tea are among the most popular choices, and serving tea to guests is a sign of hospitality and respect.

Street Markets and Night Markets:
Wangfujing Snack Street, Beijing: Located near the Forbidden City, this bustling street market offers a wide variety of traditional snacks, street food, and local delicacies. Visitors can sample everything from scorpions on a stick to traditional Beijing snacks like Jianbing and Tanghulu (candied fruit skewers).

Shanghai Old Street, Shanghai: Nestled in the heart of the city's historic district, Shanghai Old Street is a bustling marketplace where visitors can explore narrow alleyways lined with traditional shops, street vendors, and food stalls. From steamed dumplings and stinky tofu to hand-pulled noodles and sugar-coated haws, there's something to satisfy every craving.

Dietary Considerations:
Vegetarian and Vegan Options: While Chinese cuisine traditionally features a wide range of meats and animal products, vegetarian and vegan options are becoming increasingly available, especially in larger cities and tourist destinations. Buddhist restaurants (????, sůshí c?nt?ng) often offer meat-free versions of classic dishes, and plant-based ingredients like tofu, mushrooms, and seasonal vegetables are widely used in Chinese cooking.

Exploring the diverse and delicious world of Chinese cuisine is an essential part of any visit to China. From regional specialties and street food snacks to dining etiquette and cultural customs, the culinary landscape of China offers a rich tapestry of flavors, traditions, and experiences that are sure to delight and inspire visitors from around the world. Bon appétit!.

Related Videos

 

Featured Videos

Exploring China’s north east
HeiLongJiang province, with Katherine's Journey to the East éłç¦»ĺ­ä¸ść¸¸č®°, with surprise guest - Charlie ...
Planning war on China – part 19
'An Outrage' : House passes largest military budget in generations - with Democracy Now / William Hartung ... Preparing you for war - with The New Atlas ... On the phony 'Uyghur Tribunal', with The New Atlas ... On the China - Laos high speed railway ... On the new national highway in Cambodia ... Is Russia really planning a war in Ukraine - or is Washington? - with The Grayzone and Scott Ritter ... With YChina ... With Martin Jacques talking with Jie Qiong ... On 'Russian aggression' ... On Nicaragua ... China 2021 review - with Pascal Coppens ... With Martin Jacques ... The critical need for independent media - with Glenn Greenwald ... 'Who rules America? The dangerous concentration of power and wealth in the American elite', with George Domhoff (and this is from the late sixties); the reality behind 'democracy'. Don't miss it ...
Reunion dinner for Chinese New Year (YunNan)
With DianXi XiaoGe ...
China – 70 years of the Peoples’s Republic – and the developing world
Martin Jacques, Hannah Ryder and David Monyae (with emphasis ob Africa) ... (Note : a few audio issues here and there)
The US / UK / West’s economic war on China
If only the West would learn from China the way that China learns from the West. The difference between the American Dream and the Chinese Dream ? The Chinese Dream is being built while the American Dream is pure Hollywood (just a dream / fiction). One can only ever be for a few while the other is for all. Is it money or people that is the fundamental value ? Western 'freedom' is a system where the majority will be poor, to pay for spreading that 'freedom' (control / global hegemony) worldwide. The neo-colonial nations aim to keep the rest of the world down - and this supremacist agenda has caused endless wars and famines worldwide. The difference between the West and China is that China thinks long-term and innovates, while the West just tries to cling onto its 'supremacy' and is hence declining. The West's economic detachment is the first step to a hot war. With Radhika Desai and Michael Hudson ...
QingXi ancient water town, ShangHai
With Wei's Travel ... Visitor Guide to QingXi Ancient Water Town Getting There From ShangHai: Metro Line 8 (Jiangyue Road Station) - Jiangwu Line/Jiangwu Line Section, after 18 stations, arrive at Qingcun By Train: Take a high-speed train from ShangHai Hongqiao Railway Station to Kunshan South Railway Station. The journey takes about 20-30 minutes. From Kunshan, you can take a taxi or local bus to QingXi Ancient Water Town. By Bus: There are direct buses from ShangHai to Kunshan. The bus journey takes around 1-1.5 hours. By Car: If you prefer to drive, the trip from ShangHai to QingXi takes approximately 1-1.5 hours via the G2 Beijing-Shanghai Expressway. Entrance and Tickets Entrance Fee: Entrance to the water town is generally free, but certain attractions and museums within the town may charge a small fee. Opening Hours: The town is open to visitors all day, but specific attractions and shops usually operate from 8:00 AM to 5:00 PM. Attractions and Activities Waterways and Bridges Boating Tours: Take a traditional gondola ride along the scenic waterways. The boat tours offer a unique perspective of the town’s ancient bridges, historic buildings, and daily life along the canals. Historic Bridges: QingXi boasts numerous ancient stone bridges, each with its own history and architectural style. Notable ones include the Taiping Bridge and Zhenfeng Bridge. Historic Architecture Traditional Houses: Stroll through the town's narrow lanes and admire the well-preserved Ming and Qing dynasty houses. Many of these houses have distinctive white walls, black tiles, and wooden carvings. Old Town Square: The central square often hosts traditional performances, markets, and cultural events, giving you a taste of local life and traditions. Cultural and Historical Sites QingXi Ancient Academy: Visit this historic educational institution to learn about the town's academic heritage and traditional Chinese education. Temples and Shrines: Explore local temples and shrines, such as the QingXi Temple, to experience the town's spiritual side and admire religious architecture. Museums and Exhibitions Folk Custom Museum: This museum showcases local crafts, traditional costumes, and cultural artifacts, providing insights into the daily lives and customs of the town’s residents. Silk Museum: Learn about the region's rich history of silk production, including traditional silk weaving techniques and displays of exquisite silk products. Dining and Local Specialties Riverside Restaurants: Enjoy a meal at one of the many riverside restaurants offering local delicacies. Freshwater fish, shrimp, and crabs are popular choices. Local Snacks: Try traditional snacks like Zongzi (sticky rice dumplings), Osmanthus cake, and hand-pulled noodles. Street vendors and small eateries throughout the town offer these treats. Tea Houses: Relax in a traditional tea house, sipping on local teas and enjoying the serene water town atmosphere. Shopping Souvenir Shops: Browse the numerous shops selling local handicrafts, silk products, and traditional clothing. These make great souvenirs and gifts. Antique Markets: Explore antique shops and markets where you can find unique items such as vintage coins, pottery, and old books. Tips for Visitors Best Time to Visit: The best times to visit QingXi are during the spring (March to May) and autumn (September to November) when the weather is pleasant, and the scenery is at its most beautiful. Clothing: Wear comfortable walking shoes and dress in layers to adjust to changing temperatures. Bring an umbrella or raincoat if visiting during the rainy season. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting temples and historical sites. Conclusion QingXi Ancient Water Town offers a tranquil escape from the urban hustle of ShangHai, allowing visitors to immerse themselves in China's rich cultural heritage and natural beauty. With its picturesque canals, historic architecture, and vibrant local culture, QingXi is a destination that promises a memorable and enriching experience.
The beautiful YuLong River é‡éľ™ć˛ł, YangShuo to Guilin
The YuLong River, YĂąLĂłng HĂ©, starts in YangShuo County near Litang and flows for over 35 kilometers (22 miles) to the Li River near the town of Ping Le; GuangXi province. The YuLong River is relatively shallow at around 5 meters (16 feet) maximum depth and is an average of 25 meters (82 feet) across. Unlike the deeper Li River, it has no motorized boat traffic and bamboo rafts, paddle boats and swimming are popular. The bamboo raft journey begins at the YuLong Bridge, which is 400 years old. Hiking and biking are also popular as there are many quaint villages along the river, some offering bed and breakfast accommodation. The YuLong River Valley is very fertile, and its low-lying terrain is excellent for rice fields. In recent years, farmers have also planted more cash crops such as pomelos, tangerines and mandarin oranges.
China in numbers (2020)
1. 1.4 billion - China's population, making it the most populous country in the world. 2. 23 - The number of provinces in China. 3. 56 - The number of recognized ethnic groups in China. 4. 9,596,960 square kilometers - China's total land area. 5. 1949 - The year the People's Republic of China was founded. 6. 70 - The percentage of the world's total silk production that comes from China. 7. 2,000 - The approximate number of years the Great Wall of China has been in existence. 8. 1971 - The year when China was admitted to the United Nations. 9. 34 - The number of UNESCO World Heritage Sites in China. 10. 4,000 - The years of recorded history in China. 11. 3.7 million square kilometers - The area covered by China's desert, the Gobi Desert. 12. 88 - The number considered lucky in Chinese culture. 13. 40,000 - The length of China's high-speed railway network in kilometers. 14. 1.4 trillion - The approximate number of disposable chopsticks used in China each year. 15. 4 - The number of official Chinese characters on the national flag. 16. 2nd - China's rank in the world for the largest economy. 17. 2008 - The year Beijing hosted the Summer Olympics. 18. 7 - The number of consecutive years China has been the world's largest exporter. 19. 1.4 billion - The number of mobile phone users in China. 20. 60 million - The approximate number of empty homes in China. 21. 40,000 - The approximate number of characters in the Chinese language. 22. 1,411 meters - The height of the Shanghai Tower, the second-tallest building in the world. 23. 8.98 million - The size, in square kilometers, of the Tibetan Plateau, often called the "Roof of the World." 24. 800 million - The number of internet users in China. 25. 50,000 - The number of rivers in China, each with a basin exceeding 100 square kilometers. 26. 300 million - The number of Chinese people practicing Buddhism. 27. 20 million - The number of Chinese Muslims. 28. 64 - The average life expectancy in China. 29. 45 - The percentage of China's population living in urban areas. 30. 1.39 billion - The number of active social media users in China. 31. 7,546 - The length, in kilometers, of the Grand Canal, the world's longest artificial waterway. 32. 15 million - The number of babies born in China each year. 33. 37 - The number of UNESCO Intangible Cultural Heritage items in China. 34. 2003 - The year China became the third country to launch a manned space mission. 35. 2.3 million - The size, in square kilometers, of the Taklamakan Desert, China's largest desert. 36. 12,000 - The number of terracotta warriors buried with China's first emperor, Qin Shi Huang. 37. 520 - A term in Chinese internet culture representing "I love you." 38. 100 million - The number of tourists who visit the Great Wall of China annually. 39. 2 - The number of pandas given as gifts by China to foreign countries as goodwill ambassadors. 40. 65 - The percentage of the world's total production of solar panels that comes from China. 41. 2,300 - The length, in kilometers, of the Yangtze River, China's longest river. 42. 1 - The number of children per couple allowed under China's one-child policy (recently replaced by a two-child policy). 43. 7 - The number of Chinese astronauts who have been in space. 44. 200 million - The number of bicycles in China. 45. 5,000 - The number of years tea has been consumed in China. 46. 300 - The number of TV channels in China. 47. 1.1 billion - The number of Chinese people who watch the annual CCTV Spring Festival Gala. 48. 221 BC - The year Qin Shi Huang unified China and became the first emperor. 49. 4 million - The number of college graduates in China each year. 50. 5 - The number of autonomous regions in China. 51. 3,300 - The length, in kilometers, of the Yellow River, China's second-longest river. 52. 49 - The percentage of the world's total coal consumption that comes from China. 53. 16,000 - The length, in kilometers, of the Great Wall of China, including all of its branches. 54. 1949 - The year when the Chinese currency, the Renminbi (RMB), was introduced. 55. 2.5 million - The number of electric vehicles sold in China in 2020. 56. 2,200 - The length, in kilometers, of the Mekong River, which originates in China. 57. 22 - The number of provinces, regions, and municipalities directly under the central government. 58. 150 million - The number of square meters of new construction added daily in China. 59. 8,848 meters - The height of Mount Everest, which straddles the border between China and Nepal. 60. 1966-1976 - The years of the Cultural Revolution in China. 61. 80 - The percentage of the world's total rare earth elements produced by China. 62. 8 - The number of major Chinese cuisines, including Sichuan, Cantonese, and Shandong. 63. 1.4 billion - The number of people covered by China's national health insurance. 64. 2 - The number of sessions of the National People's Congress held each year. 65. 1980 - The year China implemented its one-child policy. 66. 7 - The number of national holidays in China. 67. 80 million - The number of people who visit the Forbidden City in Beijing annually. 68. 5 trillion - The total value, in U.S. dollars, of China's foreign exchange reserves. 69. 1,417 meters - The depth of the South China Sea, China's marginal sea. 70. 10 - The number of Renminbi (RMB) denominations, including the yuan and jiao. 71. 26 million - The number of university students in China. 72. 9 - The number of dragon's pearls on the Chinese national flag. 73. 1,100 - The number of Giant Pandas remaining in the wild. 74. 25 - The percentage of the world's total steel production that comes from China. 75. 3,300 - The number of characters in a standard Chinese dictionary. 76. 1978 - The year China began economic reforms under Deng Xiaoping. 77. 2 million - The number of people employed in the Chinese military, the largest in the world. 78. 40 - The percentage of global e-commerce transactions that take place in China. 79. 7.6 million - The length, in kilometers, of China's highway system. 80. 35 - The percentage of the world's total cotton production that comes from China. 81. 700 million - The number of Chinese people lifted out of poverty since economic reforms began. 82. 9,144 kilometers - The length of China's land borders. 83. 600 BC - The approximate date of the earliest recorded Chinese characters. 84. 10 - The number of years it took to build the Bird's Nest Stadium for the 2008 Olympics. 85. 20 - The percentage of the world's total energy consumption that comes from China. 86. 1971 - The year when ping pong diplomacy improved relations between China and the United States. 87. 2 - The number of pandas sent to the U.S. as a result of ping pong diplomacy. 88. 70 - The percentage of the world's total solar water heater capacity installed in China. 89. 2,213 meters - The height of Mount Lushan, China's most famous mountain. 90. 200 million - The number of Chinese tourists who travel abroad each year. 91. 1969 - The year China successfully tested its first nuclear bomb. 92. 2,000 - The number of years the Chinese have been drinking tea. 93. 4 million - The number of square kilometers of arable land in China. 94. 10 million - The number of university graduates in China each year. 95. 120 - The number of years the Qing Dynasty ruled China (1644-1912). 96. 30 - The number of world heritage sites in China. 97. 100 - The percentage of electric buses in Shenzhen, the first city in the world to achieve this. 98. 1949 - The year China adopted the "five-star" national flag. 99. 70 million - The number of Chinese households that play Mahjong regularly. 100. 80 - The percentage of global Bitcoin mining that takes place in China.
Fear of China is manufactured
With Pascal Coppens ... YT comments : As an ABC, I have traveled to China over a dozen times over the last 40 years. The changes over this period have been breathtaking, but the biggest change has been the deliverance of nearly 800,000,000 citizens out of poverty. Gob-smacked Americans are agape but have gone out of their way to minimize and demonize any Chinese accomplishments. It is getting tiresome hearing racist, biased Western politicians cry about "potential national security" risks. I just returned from another phenomenal trip to China (Shenzhen and Chengdu). Based on my interactions with friends and relatives in China, they are not preoccupied with Anti-American sentiment. America's hysteria about all things Chinese is rooted in unadulterated racism and the inability to accept that China could EVER be a formidable rival." "The following article is written by Ismail Bashmori, he is an Egyptian China watcher. The truth is that China is the greatest country on the face of the earth. It makes all other countries look insignificant and contemptible. It is the most brilliant, most industrious, most ambitious, most educated, meritocratic and technocratic, most modern, sophisticated, and civilised, and best-governed by far. . It is the first non-white, non-Western country to reach this status since the 1600s. The determination of this country is indescribable. Supernatural. There is no force that can stop it from accomplishing anything it wants to do. It doesn’t matter who we are. Egyptians, Syrians, Pakistanis, Indians, Africans, even Americans. Next to the Chinese, we are pathetic. We can’t do what they do. We would have a mountain, an Everest of changes to make, and we would whine and bicker and fail at every one of them. China’s story since the 1980s has been one of an almost divine metamorphosis. Next to China the entire Western world from Alaska to New Zealand has stagnated. Next to China the entire developing world from Brazil to Madagascar has progressed only at a crawl. China is the mother of all gargantuan bullet trains. Every day it manages to create something new and astonishing. And unlike the United States, unlike the British Empire, unlike the French, Dutch, Germans, Spanish, Portuguese or any other Western nation that had its turn at being a superpower in the past four centuries, China doesn’t need to run anybody over or take something from somebody else, to rise majestically. China is also standing up to the West all by herself. The West can’t believe their four-hundred-year-old global supremacy is being challenged. They hoped that the more China developed, the more it would submit to their influence, interests, and leadership. That didn’t happen. So now they will do anything possible, short of a nuclear war, to make China end. Their goal is to destroy this country. That’s why, although the United States has killed several million people and turned several regions of the earth into hellscapes. China is the worst fear of our planet’s Western masters. They want you to despise and dread a country that’s done nothing to you, that hasn’t invaded anyone, bombed or sanctioned anyone, that hasn’t overthrown any foreign government, or used its military on anything since 1979. China is the only major country in the nonwhite developing world, to stand up to the West. To look it in the eye when challenged or threatened. The Global South are simply Western puppets who submitted long ago. Even the most powerful ones. Saudi Arabia, Brazil, India. The 1500s—1000s BC were Egypt’s time. Antiquity belonged to the Greeks and Romans. The 1700s belonged to France, and the 1800s to Britain. From 1945 to the present, the world has been under American overlordship. And they call it the Pax Americana but there isn’t much Pax in it. There’s plenty of Pax if you’re in Europe or Australia. But the Middle East? Afghanistan, Iraq, Libya, Syria, Iran and Yemen in the past 20 years. Latin America? They’ve destroyed that part of the world beyond any hope of recovery. Africa? It’s only been spared because of disinterest. The US sees Africa as nothing. The whole West does. But in the twenty-first century, we are witnessing the rise of China. We are decades away from China becoming the greatest power on earth. This will be China’s time, and there’s nothing anyone can do about it. Attack China all you want, curse her and monger rumours and hysteria — but the truth is that none of your accusations are backed up by evidence. The Western press is under the thumb of Western governments that want to stay on top of the world for eternity. And the truth is that China is not affected by the noise and maneuvers of her enemies. For her first thirty years, from 1949 to 1979, China was basically blockaded and isolated economically and politically by the West. It didn’t even have a seat in the UN General Assembly. And it was dirt-poor in those days, barely a speck of the global economy, a tiny fraction of Japan’s or Germany’s GDP — not even able to prevent famine. And it still didn’t submit to pressure or take any orders. Why on earth would it do that now? China will be the next global power. There’s nothing that can be done about that. The first stage is that its economy only needs to grow at 4.7 percent per year to become the world’s largest by 2035. That means the usual, historical bare-minimum of 6 percent is already overkill. The US can build as many bases as it wants, slap as many sanctions as it wants, recognise whatever bogus genocides it wants. That’s what it’s been doing all along. Has any of it made a difference? China can adapt to any situation. It took China a mere ten years to go from being barred by the US Congress from participating in the “International” Space Station, to building its own Space Station from zero.

Tag search ?