How to handle a narcissist

With Michael Hudson ... Geopolitics and economics (plus neo-liberalism, World Bank, IMF, ...) - finance capitalism over industrial capitalism - human rights turned into commodities - why the West seeks to keep all others poor - professor Michael Hudson lays it out - don't miss it ... Meanwhile ...

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). With Dr. Jason Fung ...

Brian Berletic : "It is no coincidence that the so-called 'Uyghur Tribunal's 'final ruling' coincided with a dump of supposedly 'leaked' documents and the US-led 'diplomatic boycott' of the BeiJing 2022 Olympics. This is a massive propaganda campaign aimed at building hatred for China and justification for conflict with China." Circus, lies, propaganda, theater, kangaroo court. Manufacturing consent. And the mainstream media play their role as war propagandists; a disgrace to the human race. With The New Atlas ...

Don't miss it. With CGTN ...

With Valeriy Blank ...

With China Walking Tour ...

With Zhang WeiWei ... With Sun Kissed Bucket List, in HangZhou ... With Expat Adventuring in Asia ...

With VisitHenan ... With Wandering The World ... Visitor guide to LuoYang, HeNan province Getting There By Air: LuoYang Beijiao Airport (LYA) offers flights to major cities in China. The airport is about 10 kilometers from the city center, and you can take a taxi or shuttle bus to your destination. By Train: LuoYang is well-connected by rail, with services to major cities such as Beijing, Xi'an, and Zhengzhou. The high-speed rail network makes travel convenient and efficient. By Bus: Long-distance buses connect LuoYang with other cities in HeNan and neighboring provinces. The LuoYang Long-Distance Bus Station is the main hub for these services. Accommodation LuoYang offers a range of accommodation options, from luxury hotels to budget hostels. Some recommended options include: Luxury: Hyatt Place LuoYang, Peony Plaza Hotel Mid-Range: Holiday Inn Express LuoYang City Center, Jinjiang Inn LuoYang Train Station Budget: LuoYang Youth Hostel, various local guesthouses Attractions and Activities Historical and Cultural Sites Longmen Grottoes: A UNESCO World Heritage Site, the Longmen Grottoes feature thousands of Buddha statues and inscriptions carved into limestone cliffs. This site is a must-visit for its historical and artistic significance. White Horse Temple: Known as the first Buddhist temple in China, White Horse Temple offers a serene environment with beautiful architecture and gardens. LuoYang Museum: This museum showcases the rich history and culture of LuoYang, with exhibits ranging from ancient artifacts to contemporary art. Natural Attractions Peony Festival: LuoYang is famous for its peonies. The annual Peony Festival, held in April, showcases the city’s beautiful peony gardens in full bloom. Baiyun Mountain: Located about 70 kilometers from LuoYang, Baiyun Mountain offers stunning natural scenery and hiking trails. Modern Attractions LuoYang Old Town: Wander through the ancient streets of LuoYang Old Town, where you can find traditional shops, local snacks, and historical buildings. WangCheng Park: A popular urban park, Wangcheng Park features beautiful gardens, lakes, and recreational facilities. Dining and Local Specialties LuoYang boasts a diverse culinary scene with traditional HeNan cuisine and local specialties. Some must-try dishes include: Water Banquet: A traditional banquet featuring various dishes, often served in a liquid or semi-liquid form. It is a unique culinary experience. LuoYang Noodles: Known for their rich flavor and variety, these noodles are a local staple. Peony Cake: A local delicacy made with peony petals, offering a unique and fragrant taste. Shopping Night Markets: Explore the bustling night markets in LuoYang for a variety of street food, local handicrafts, and souvenirs. Shopping Malls: Modern shopping centers like Wanda Plaza and LuoYang Mall offer a wide range of international and local brands. Local Handicrafts: Look for traditional HeNan crafts such as paper-cutting, embroidery, and ceramics. Tips for Visitors Best Time to Visit: The best times to visit LuoYang are during spring (April to June) and autumn (September to October) when the weather is mild and pleasant. Clothing: Dress in layers to accommodate temperature changes. Summers can be hot, and winters can be quite cold, so pack accordingly. Language: While Mandarin is the official language, some locals may speak the HeNan dialect. It's helpful to have a translation app or phrasebook if you don't speak Mandarin. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting temples and historical sites. Conclusion LuoYang, the capital of HeNan Province, offers a rich tapestry of history, culture, and natural beauty. Whether you're exploring ancient grottoes, visiting historic temples, or savoring local cuisine, LuoYang promises an unforgettable experience for every traveler.

With Blondie in China. Part 1 - all about 'noodles' (more videos soon) ...