Hot Springs Spa Resort, SanYa 三亚 Bay, HaiNan island

Why the real villain is sugar. With Dr. Sten Ekberg ... With Dr. Robert Lustig ... With Dr. William Li ...

With Stef Hoffer : Here’s a brief overview of some of the places visited in this video. After a short introduction, we begin this journey near the spectacular rice terraces of Yuanyang, before moving on to the captivating Buddhist temples of Dali. Via the peculiar Shilin Stone Forest and the ‘Rainbow Mountains’ of Zhangye, we arrive in Guangzhou (Canton), one of China’s largest cities. After the Yellow Mountains national park, and the intriguing ‘tulou’ buildings, we visit the Great Wall and the Leshan Giant Buddha, the largest such statue in the world. After flying through the ice and snow city of Harbin, where people enjoy a unique Winter event, we take a brief look at the imposing Yellow River, Hukou waterfall, Zhengzhou and Changsha cities, before stopping at the breathtaking Jiuzhaigou national park, filled with crystal clear blue lakes. The next place is the countryside in between rural Yangshuo and urban Guilin, easily one of the most popular tourist destinations in China, where the Li river meanders through bizarre karst scenery. For more diversity, we travel to Dunhuang to visit the arid Gobi Desert. We also have a look at a solar panel field and windmill park, before we fly over some heavy industry, including a steel factory, coal mine, oil refinery, concrete dam, shipyard, an oil rig, and a massive bridge. Hong Kong is our next destinations, before moving on to several places along the Yangtze river (or its distributaries), including Tiger Leaping Gorge, Chongqing, and Wuhan. On Hainan island we see the ‘tropical’ side of China, while in Xiahe and Tibet we visit the country’s highlands. From the frozen cities of Jilin and Xining we arrive in Qingdao, with its German colonial architecture and coastal vibe. In Macau we fly over the famous casinos, but also visit the Portuguese quarters, and after the rice fields of Longji (Dragon’s Backbone), we increase our altitude in the Yulong national park. After Hangzhou and Shenyang, we briefly look at one of China’s many ‘ghost towns’ and construction sites, before flying on to the surreal pillars of Zhangjiajie, and the (perhaps) equally stunning skyline of Shanghai. After showing the modern part of the city and the port (harbor), we also explore some of the disappearing neighborhoods, destroyed factories, and the strange looking ‘bicycle graveyard’. From the freezing ‘Xuexiang’ village and walled city of Pingyao we continue our journey in Xian, Shenzhen, Suzhou, and Changzhou. Finally, we take a look at the mesmerizing Yuanmou ‘Earth Forest’, Kunming city, and Lijiang, one of China’s most famous historic towns. Video chapters / timestamps: 0:00 Introduction 3:29 Yuangyang rice terraces 4:59 Chengkan 5:17 Dali 6:08 Shilin stone forest 6:50 Zhangye national park 7:55 Guangzhou 10:22 Huangshan national park 11:24 Fujian ‘tulou’ 12:03 The Great Wall 12:33 Leshan 12:55 Harbin 15:00 Yellow River 15:28 Hukou waterfall 15:50 Zhengzhou 16:20 Changsha 16:31 Jiuzhaigou national park 17:26 Yangshuo 20:25 Dunhuang 21:42 Qinghuangdao 21:58 Guazhou 22:47 Benxi, Fushun, Guangzhou, Hainan 24:19 Danjiangkou 25:12 Aizhai bridge 25:39 Hong Kong 29:19 Tiger Leaping Gorge 29:44 Chonqging 31:45 Yangtze River 33:03 Wuhan 35:41 Hainan island 38:02 Xiahe 38:51 Tibet 40:26 Jilin 40:44 Xining 41:25 Linxia 41:51 Qingdao 48:22 Macau 49:34 Longji rice terraces 49:59 Shexian 50:21 Yulong national park 51:42 Hangzhou 53:06 Shenyang 53:32 Shenfu ‘ghost town’ 54:26 Chengdu 54:46 Zhangjiajie national park 56:12 Shanghai 1:04:26 Xuexiang 1:05:49 Pingyao 1:06:28 Shenzhen 1:06:54 Xian 1:07:12 Suzhou 1:10:05 Changzhou 1:10:44 Yuangmou Earth forest 1:11:23 Kunming 1:12:43 Lijiang

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The first time I went to JuYong Pass was a coach trip and we had only an hour at this stop on the tour. Yet I was determined to get to the top and return to the coach on time. Result - absolute exhaustion, but I did manage to get some photos along the way :) In this video, a lot of the early part of the climb is skipped, but I still think you will get the picture. JuYongGuan is the inner pass of BaDaLing Great Wall. A great movie moment, superb filming ...

Near LiJiang, in YunNan province. With Walk East ...

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Extraordinary peaks tower above rolling clouds ... AnHui province.