Hong Kong riots – how one HK cafe is a beacon of courage, and thereby hope, amidst the violence and hate

Continuing our visitors' Chinese language guide ...

Why the real villain is sugar. With Dr. Sten Ekberg ... With Dr. Robert Lustig ... With Dr. William Li ...

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

Early morning in the Temple of Heaven (TianTan) park ...

An enchanting water town on the outskirts of Shanghai, ZhuJiaJiao retains it's ancient charm ... The name literally translates as 'Zhu Family home/corner', reflecting its earliest origins. The town lies on the south side of the YangTse River and has many picturesque canals crossed by hundreds of original Ming and Qing dynasty bridges.

Mount Hua mountain is located near the city of HuaYin in ShaanXi province, about 120 kilometers east of Xi'A, and one of the Five Great Mountains of China.

Including the capital, XiNing, and QingHai Lake ...

With Travel With Balnur ...