Health special : stress, and relationships – don’t miss it

What stress does to the body (a whole lot) : with Eric Berg ...

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Relationships : Mark Hyman in discussion with Robert Waldinger ...

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Bonus film : functional medicine and why heart disease, cancer, brain degeneration, diabetes, arthritis, etc. are not really separate diseases but rather symptoms of the root cause.

Also, why it is important to have a 'why' in your life (meaning and purpose) ...

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Related Videos

 

Featured Videos

TeamLab, ShangHai – an awesome immersive audio-visual art experience
With FunFancie ... TeamLab is an interdisciplinary art collective and creative studio based in Japan that is renowned for its innovative and immersive digital art installations. It has expanded its presence globally. In Shanghai, TeamLab has created several immersive art experiences that blend digital technology, interactive elements, and traditional art forms to create breathtaking environments that engage the senses and encourage visitor participation. These exhibitions often feature a combination of projection mapping, interactive projections, LED lights, soundscapes, and sensor-based technology to create dynamic and interactive environments. One of the most notable exhibitions is TeamLab Borderless Shanghai, which is featured here. It is characterized by its seamless integration of digital art into physical spaces, creating a sense of boundless, dreamlike environments where visitors can explore and interact with the artwork freely. In these exhibitions, visitors are invited to walk through rooms filled with mesmerizing digital art installations that respond to their movements and interactions. For example, visitors may find themselves surrounded by vibrant, blooming flowers that change color as they move, or immersed in a digital ocean where schools of fish swim around them in response to their presence. The exhibition aims to create immersive experiences that evoke wonder, curiosity, and a sense of inter-connectedness with the world around us, unforgettable experiences that blur the boundaries between art, technology and the imagination.
Cinnabar ancient town, GuiZhou
BeiJing 北京 food tour – mmm …
With the Food Ranger, Trevor James, featuring ChuChu ...
NingBo city drive, ZheJiang province
With Walk East ...
A look at the HuaWei Mate X2
BeiJing 北京 Vibe – summer 2011 – the real BeiJing
Inline skating contest 'Battle Masters Beijing'. The second film is from a pairs contest in Germany, 2011.
Ocean Park, Hong Kong 香港
Ocean Park is situated in Wong Chuk Hang and Nam Long Shan in the Southern District of Hong Kong. It includes 11 rides, including two rollercoasters, and other amusements besides a giant aquarium, dolphin and sea lion shows, a spectacular cable car ride, and more ...
The beautiful HuangLong 黄龍 Scenic Area
A UNESCO World Heritage Site. HuangLong Scenic Area lies in SiChuan province, about 150km north west from the provincial capital ChengDu. It is famed for its colorful pools formed by mineral deposits, and there are also rich forests full of wildlife, including the Giant Panda, snow-capped peaks, waterfalls and hot springs.
A quick walk around the New World area of central ShangHai, plus the Expo Culture Park
With Little Journey ... Bonus film - the Expo Culture Park ... New World City, located to the west of Nanjing Road pedestrian street. The New World area in Shanghai is a vibrant and bustling commercial and entertainment district located in the Huangpu District, one of the city's most central and historic areas. Here are some key highlights and features of the New World area: ### 1. **Shopping and Retail** - **New World City Mall**: This is one of the prominent shopping malls in the area, offering a wide variety of local and international brands. It has multiple floors with fashion, electronics, and lifestyle stores, catering to diverse shopping needs. - **Nanjing Road**: Adjacent to the New World area, Nanjing Road is one of the world's busiest shopping streets, lined with large department stores, specialty shops, and boutiques. ### 2. **Dining and Entertainment** - **Restaurants and Cafes**: The area is home to numerous dining options ranging from upscale restaurants to casual cafes. Visitors can enjoy a variety of cuisines including traditional Chinese, Asian fusion, and Western dishes. - **Entertainment Venues**: The New World area features various entertainment options such as cinemas, karaoke bars, and live performance venues. The Shanghai Grand Theatre and the Lyceum Theatre are notable nearby cultural spots offering a range of performances including plays, musicals, and concerts. ### 3. **Tourist Attractions** - **People's Square**: Located close to the New World area, People's Square is a major public square and a central hub for cultural and social activities. It houses the Shanghai Museum, Shanghai Urban Planning Exhibition Hall, and the People's Park. - **Madame Tussauds Shanghai**: This famous wax museum is a popular attraction where visitors can see lifelike wax figures of celebrities, historical figures, and cultural icons. ### 4. **Transportation** - **Metro Access**: The New World area is well-connected by Shanghai's extensive metro system. People's Square Station, which is one of the busiest interchange stations, serves lines 1, 2, and 8, providing easy access to other parts of the city. - **Road Networks**: The area is also accessible by various bus routes and taxis, making it convenient for both locals and tourists to reach. ### 5. **Cultural and Historic Significance** - **Historic Architecture**: The area around New World features a mix of modern and historic architecture, reflecting Shanghai's rich cultural heritage and rapid modernization. - **Local Culture**: Visitors can experience the local culture through street performances, traditional markets, and seasonal festivals that often take place in and around the New World area. Overall, the New World area in Shanghai is a dynamic and multifaceted district that offers a blend of shopping, dining, entertainment, and cultural experiences, making it a must-visit for anyone exploring the city. Expo Culture Park, also known as Shanghai Expo Culture Park, is a significant green space and cultural area located in the Pudong District of Shanghai. Developed on the former site of the 2010 Shanghai World Expo, the park is designed to be a major urban green space and cultural landmark. Here are some key features and highlights of Expo Culture Park: ### 1. **Green Spaces and Natural Scenery** - **Large Green Areas**: The park features extensive green spaces, including lawns, gardens, and tree-lined paths. It's designed to provide a natural retreat within the urban environment. - **Floral Displays**: Various sections of the park are dedicated to flower gardens and seasonal floral displays, offering vibrant colors and scents throughout the year. ### 2. **Cultural and Artistic Installations** - **Public Art**: The park is home to numerous public art installations and sculptures, contributing to its cultural atmosphere. These works often reflect themes related to nature, urban life, and the legacy of the Expo. - **Exhibition Halls**: There are exhibition spaces within the park where cultural events, art exhibitions, and community activities are regularly held. ### 3. **Recreational Facilities** - **Walking and Cycling Paths**: The park has well-maintained paths for walking, jogging, and cycling, making it a popular spot for outdoor exercise. - **Children's Play Areas**: Designated areas with playgrounds and interactive installations cater to families with children, offering safe and engaging environments for play. ### 4. **Water Features** - **Lakes and Waterways**: The park includes several artificial lakes and waterways, adding to the scenic beauty and providing habitats for local wildlife. - **Boating**: Visitors can often rent boats to explore the lakes, enjoying a peaceful activity amidst the urban setting. ### 5. **Theater and Performance Venues** - **Open-Air Theaters**: The park includes open-air theaters and performance spaces where concerts, theatrical performances, and cultural festivals are held. - **Music and Dance Performances**: Regularly scheduled performances and events showcase both traditional and contemporary music and dance, drawing both locals and tourists. ### 6. **Environmental Sustainability** - **Eco-Friendly Design**: The park is designed with sustainability in mind, incorporating green building practices, renewable energy sources, and water conservation measures. - **Biodiversity Conservation**: Efforts are made to preserve and enhance local biodiversity, with native plant species and habitats integrated into the park's design. ### 7. **Historical Significance** - **Legacy of the Expo**: As the site of the 2010 Shanghai World Expo, the park retains elements that commemorate the event, including some of the original pavilions and structures that have been repurposed for cultural and recreational use. ### 8. **Accessibility** - **Transportation**: The park is easily accessible via public transportation, including metro lines and buses. It’s located in a well-connected area of Pudong, making it convenient for visitors from across the city. - **Visitor Facilities**: The park is equipped with visitor centers, restrooms, and dining options, ensuring a comfortable experience for guests. Expo Culture Park serves as a significant cultural and recreational hub in Shanghai, providing a blend of natural beauty, cultural enrichment, and historical significance. It’s a prime example of urban renewal, transforming the legacy of the Expo into a lasting public asset for the city.

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