Health special 2 : diet and Covid; diet and statins

Beijing, indeed China, is an embrace of both ancient and modern, diverse yet cohesive, humanity in harmony with nature - in short, it is : ☯ Bonus film - DongCheng district, the heart of Beijing ...

50 Small Eats Dishes in China Dumplings (饺子, jiǎozi) - Steamed or fried dough pockets filled with meat or vegetables. Spring Rolls (春卷, chūn juǎn) - Crispy rolls filled with vegetables and sometimes meat. Scallion Pancakes (葱油饼, cōng yóu bǐng) - Flaky, savory pancakes with scallions. Sticky Rice Dumplings (粽子, zòngzi) - Glutinous rice wrapped in bamboo leaves, usually with fillings like meat or beans. Soup Dumplings (小笼包, xiǎo lóng bāo) - Steamed dumplings filled with broth and meat. Sichuan Spicy Wontons (红油抄手, hóng yóu chāo shǒu) - Wontons in chili oil with a spicy sauce. Sesame Balls (煎堆, jiān duī) - Deep-fried glutinous rice balls coated in sesame seeds. Fried Stinky Tofu (臭豆腐, chòu dòufu) - Fermented tofu fried until crispy. Guokui (锅盔, guō kuī) - Crispy, pan-fried flatbread. Chinese Crepes (煎饼果子, jiān bǐng guǒzi) - Thin pancakes filled with savory ingredients. Roujiamo (肉夹馍, ròu jiá mó) - Chinese-style hamburger with shredded meat inside a flatbread. Tea Eggs (茶叶蛋, chá yè dàn) - Hard-boiled eggs marinated in tea and spices. Fried Dough Sticks (油条, yóutiáo) - Crispy fried dough sticks, often eaten with soy milk. Cold Noodles (凉面, liáng miàn) - Chilled noodles served with a savory sauce. Congee (粥, zhōu) - Rice porridge often served with various toppings. Baozi (包子, bāozi) - Steamed buns filled with meat or vegetables. Liangpi (凉皮, liángpí) - Cold noodles made from wheat or rice flour, served with spicy sauce. Jianbing (煎饼, jiānbing) - Savory Chinese crepe filled with egg, crispy cracker, and sauces. Fried Rice Balls (炸年糕, zhà nián gāo) - Crispy fried glutinous rice balls. Fried Mashed Taro (芋泥, yùní) - Mashed taro fried until golden and crispy. Lotus Root Stuffed with Sticky Rice (藕夹, ǒu jiá) - Sticky rice stuffed into hollowed-out lotus root slices. Chive Pockets (韭菜盒子, jiǔcài hézi) - Pan-fried dumplings filled with chives and sometimes eggs. Lamb Skewers (羊肉串, yángròu chuàn) - Grilled skewers of seasoned lamb. Steamed Buns (馒头, mántou) - Plain steamed bread often served with dishes. Fried Glutinous Rice Cakes (糍粑, cíbā) - Sticky rice cakes fried until crispy. Stuffed Tofu (香干, xiānggān) - Tofu pockets filled with meat or vegetables. Fried Pork Ribs (排骨, páigǔ) - Deep-fried marinated pork ribs. Shengjian Bao (生煎包, shēngjiān bāo) - Pan-fried buns filled with pork and soup. Spicy Cold Jelly (凉粉, liáng fěn) - Cold, chewy jelly noodles in spicy sauce. Pan-fried Pork Buns (生煎包, shēng jiān bāo) - Pan-fried buns with juicy pork filling. Fried Glutinous Rice Balls (炸年糕, zhà nián gāo) - Crispy on the outside, chewy on the inside. Lamb Skewers (羊肉串, yángròu chuàn) - Grilled skewers of seasoned lamb. Green Onion Pancakes (葱油饼, cōng yóu bǐng) - Crispy pancakes flavored with green onions. Pork and Chive Dumplings (韭菜饺子, jiǔcài jiǎozi) - Dumplings filled with pork and chives. Steamed Custard Buns (流沙包, liúshā bāo) - Soft steamed buns filled with sweet custard. Hot and Sour Soup (酸辣汤, suān là tāng) - Spicy and tangy soup with mushrooms, tofu, and bamboo shoots. Steamed Shrimp Dumplings (虾饺, xiā jiǎo) - Delicate dumplings filled with shrimp and bamboo shoots. Spicy Chicken Wings (辣子鸡翅, làzi jī chì) - Crispy fried chicken wings tossed in spicy seasoning. Spicy Cold Noodles (麻辣凉面, málà liáng miàn) - Chilled noodles in a spicy, numbing sauce. Cucumber Salad (拍黄瓜, pāi huángguā) - Refreshing salad of sliced cucumbers with garlic and vinegar dressing. Cold Tofu (冷豆腐, lěng dòufu) - Chilled silken tofu served with soy sauce and toppings. Fried Chicken Dumplings (炸鸡饺子, zhà jī jiǎozi) - Crispy dumplings filled with seasoned chicken. Beef Noodle Soup (牛肉面, niúròu miàn) - Hearty soup with tender beef slices and noodles. Cumin Lamb (孜然羊肉, zīrán yángròu) - Spicy stir-fried lamb seasoned with cumin and other spices. Steamed BBQ Pork Buns (叉烧包, chāshāo bāo) - Soft steamed buns filled with sweet barbecued pork. Cold Sesame Noodles (凉拌麻酱面, liángbàn májiàng miàn) - Noodles tossed in a savory sesame sauce. Spinach and Pork Wontons (菠菜猪肉馄饨, bōcài zhūròu húntún) - Wontons filled with spinach and ground pork. Fried Radish Cake (萝卜糕, luóbo gāo) - Pan-fried cakes made from shredded radish and rice flour. Shrimp Toast (虾多士, xiā duōshì) - Crispy bread topped with shrimp paste and sesame seeds. Red Bean Pancakes (红豆煎饼, hóngdòu jiān bǐng) - Sweet pancakes filled with red bean paste. Egg and Tomato Stir-fry (西红柿炒鸡蛋, xī hóng shì chǎo jī dàn) - Simple and delicious stir-fry of tomatoes and scrambled eggs. Spicy Stir-fried Egg and Chili Peppers (辣炒鸡蛋, là chǎo jī dàn) - Eggs stir-fried with spicy chili peppers. Potato, aubergine / egg-plant, and chili peppers (地三鲜, dì sān xiān) - Stir-fried dish featuring potatoes, eggplants, and chili peppers.

With Beijing Old Liu ... Xijiang Qianhu Miao Village Visitor Guide Overview Xijiang Qianhu Miao Village, located in Leishan County, Guizhou Province, is the largest Miao village in China and is often referred to as the "Thousand Household Miao Village." This picturesque village is known for its well-preserved traditional Miao architecture, vibrant cultural heritage, and stunning natural scenery. It offers a unique glimpse into the life and traditions of the Miao people. History and Culture The Miao people are one of China's 56 ethnic minorities, with a history that dates back over 2,000 years. Xijiang Qianhu Miao Village is a living museum of Miao culture, where visitors can experience traditional Miao customs, clothing, music, and dance. The village is known for its grand festivals, including the Lusheng Festival, the Miao New Year, and the Sisters' Meal Festival, which feature elaborate costumes, folk dances, and traditional music performances. Main Attractions Miao Ethnic Museum The Miao Ethnic Museum offers a comprehensive look at the history, culture, and traditions of the Miao people. Exhibits include traditional clothing, silver ornaments, musical instruments, and artifacts from daily life. Traditional Miao Architecture The village is renowned for its traditional stilt houses, known as "Diaojiaolou," which are built on wooden stilts and feature intricate wooden carvings. Walking through the village, visitors can admire these unique structures and learn about their construction and significance. Folk Performances Daily folk performances in the village square showcase traditional Miao music and dance. These performances are an excellent way to experience the vibrant cultural heritage of the Miao people. Festival Celebrations Visiting during one of the major festivals, such as the Miao New Year or the Sisters' Meal Festival, provides a deeper insight into Miao culture. These festivals feature colorful parades, traditional music, and elaborate dances, making them a highlight of any visit. Outdoor Activities Hiking and Nature Walks The surrounding hills and rice terraces offer excellent opportunities for hiking and nature walks. The scenic trails provide panoramic views of the village and the lush countryside, making it a paradise for nature lovers and photographers. Exploring Rice Terraces The rice terraces around Xijiang are a testament to the agricultural ingenuity of the Miao people. Visitors can explore these terraced fields, which change colors with the seasons and offer stunning photographic opportunities. Local Cuisine Miao cuisine is known for its bold flavors and use of local ingredients. Some must-try dishes include sour fish soup, sticky rice cakes, and various pickled vegetables. Many local restaurants and street vendors offer authentic Miao food, providing a true taste of the region. Accommodation Xijiang Qianhu Miao Village offers a range of accommodation options, from traditional Miao-style guesthouses to modern hotels. Staying in a local guesthouse provides a more immersive experience, allowing visitors to enjoy Miao hospitality and learn more about their way of life. Travel Tips Best Time to Visit: The best time to visit is during the spring (March to May) and autumn (September to November) when the weather is mild, and the rice terraces are most picturesque. Getting There: The village is accessible by bus from Kaili City, which is connected to major cities like Guiyang by train and bus. Respect Local Customs: When visiting, be respectful of local customs and traditions. Ask for permission before taking photos of people, especially during festivals and ceremonies. Pack Accordingly: Bring comfortable walking shoes for exploring the village and surrounding areas. A light jacket is recommended for the evenings, as temperatures can drop.

Join us on an open top bus for a circular trip from Central to Kowloon and back ...

With Inside China Business ...

Including TianMu Lake 天目湖 ...

Between DaLi and LiJiang. With Flora and Note ... With Little Chinese Everywhere ... ShaXi Ancient Town, located in Yunnan province, is a well-preserved trading town that dates back to the time of the Tea Horse Road, an ancient network of trade routes. Known for its rich cultural heritage, charming architecture, and serene landscapes, Shaxi offers a glimpse into China's historical past and traditional lifestyles. This guide provides an in-depth look at the best attractions, activities, and tips for visiting Shaxi Ancient Town. Top Attractions Sidu Square Sidu Square, also known as Sideng Square, is the heart of Shaxi Ancient Town. This historic market square has been the center of trade and social life for centuries. Surrounded by traditional Bai-style architecture, the square is a great place to start your exploration of Shaxi. Ancient Theatre Located on Sidu Square, the ancient theatre is a remarkable example of traditional Chinese architecture. Built during the Qing Dynasty, it served as a cultural hub for performances and public gatherings. The theatre's intricate wooden carvings and well-preserved stage are a highlight for visitors. Ouyang Courtyard The Ouyang Courtyard is a traditional Bai residential complex that showcases the local architectural style. This historic home provides insights into the daily life and customs of the Bai people, one of the ethnic minorities in the region. Yujin Bridge The Yujin Bridge is an ancient stone bridge that spans the Heihui River. It is a picturesque spot for photography and a reminder of Shaxi's importance as a trading post on the Tea Horse Road. The bridge offers beautiful views of the surrounding countryside. Tea Horse Road The Tea Horse Road was an ancient trade route that connected Yunnan with Tibet, facilitating the exchange of tea, horses, and other goods. Walking along the remnants of this historic road in Shaxi allows visitors to step back in time and imagine the bustling trade that once took place here. Culture and Heritage Shaxi Ancient Town is a cultural melting pot, primarily influenced by the Bai and Yi ethnic minorities. The town's well-preserved buildings, traditional festivals, and local crafts reflect the rich heritage of these communities. Bai Ethnic Culture The Bai people are known for their distinctive white clothing, vibrant festivals, and intricate wood carvings. Visitors to Shaxi can experience Bai culture through local performances, traditional Bai cuisine, and interactions with the friendly locals. Yi Ethnic Culture The Yi people, another significant ethnic group in Shaxi, are recognized for their colorful costumes, lively dances, and unique customs. Festivals such as the Torch Festival provide a deeper understanding of Yi traditions and beliefs. Touring Shaxi Planning Your Visit A visit to Shaxi can be comfortably done in two to three days, allowing time to explore the town and its surroundings. Here is a suggested itinerary: Day 1: Arrival and Initial Exploration Morning: Arrive in Shaxi and check into a local guesthouse or hotel. Take a leisurely stroll around Sidu Square to get acquainted with the town. Afternoon: Visit the ancient theatre and explore the nearby Ouyang Courtyard to learn about traditional Bai architecture and culture. Evening: Enjoy a traditional Bai meal at one of the local restaurants and relax in the serene atmosphere of the town. Day 2: Exploring the Historic Sites Morning: Walk along the Tea Horse Road and visit the Yujin Bridge for beautiful views of the countryside. Afternoon: Explore the nearby Shibaoshan Grottoes, a collection of ancient Buddhist carvings and temples set in a scenic mountainous area. Evening: Return to Shaxi for a peaceful evening and perhaps catch a local cultural performance if available. Day 3: Cultural Immersion and Departure Morning: Visit the Friday Market (if your visit coincides with it) to experience the vibrant local trade and sample fresh produce and traditional crafts. Mid-Morning: Take a guided tour or workshop to learn about Bai and Yi handicrafts, such as tie-dye, pottery, or wood carving. Afternoon: Depart Shaxi and continue your journey in Yunnan Province. Activities and Experiences Hiking and Nature Walks The scenic landscapes around Shaxi offer excellent opportunities for hiking and nature walks. Trails lead to nearby villages, temples, and natural attractions, providing a tranquil escape from the bustling towns and cities. Photography With its well-preserved architecture, vibrant markets, and stunning natural surroundings, Shaxi is a photographer's paradise. Capture the essence of this ancient town and its picturesque landscapes. Local Cuisine Shaxi's cuisine reflects the flavors of Yunnan Province, with influences from the Bai and Yi ethnic groups. Try local specialties such as cured ham, rice noodles, and various mushroom dishes. The Friday Market is a great place to sample fresh and authentic local food. Travel Tips Best Time to Visit The best times to visit Shaxi are spring (March to May) and autumn (September to November) when the weather is pleasant and the scenery is vibrant. Summer can be warm and rainy, while winter is cooler but generally dry. Getting There Shaxi is accessible by bus from major cities in Yunnan, such as Dali and Lijiang. The nearest airport is in Lijiang, from where you can take a bus or hire a taxi to Shaxi. The journey from Lijiang to Shaxi takes about three hours by road. Accommodation Shaxi offers a range of accommodation options, including guesthouses, boutique hotels, and traditional inns. Staying in a local guesthouse provides an authentic experience and a chance to interact with the local community. Guides and Tours Consider hiring a local guide to enhance your experience in Shaxi. Guides can provide historical context, cultural insights, and help navigate the town's attractions. Many guesthouses and hotels can arrange guided tours and cultural workshops. Introduction Shaxi Ancient Town is a picturesque and well-preserved ancient village located in the southwest of Jianchuan County, Yunnan Province, China. Known for its rich history, unique Bai culture, and scenic beauty, Shaxi is a hidden gem along the ancient Tea Horse Road. This guide will help you explore the town's main attractions, culture, and practical travel tips. Getting There By Air: The nearest airport is in Dali (Dali Airport). From there, you can take a bus or hire a car to Shaxi, which is about 120 km away. By Train: The nearest major train station is also in Dali. From Dali, you can take a bus to Jianchuan and then a local bus or taxi to Shaxi. By Bus: Direct buses run from Dali, Lijiang, and Kunming to Jianchuan. From Jianchuan, you can take a local bus or taxi to Shaxi. Best Time to Visit The best time to visit Shaxi is during spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Main Attractions Sideng Square: The heart of Shaxi, Sideng Square, is a UNESCO World Heritage site. It's a perfect spot to start your exploration with traditional Bai architecture, a well-preserved market square, and the iconic Sideng Theatre. Xingjiao Temple: Located near Sideng Square, this ancient Buddhist temple complex features beautiful frescoes, ancient trees, and serene courtyards. It offers a glimpse into the religious life of the town. Ancient Tea Horse Road: Explore parts of this historic trade route, which once connected Yunnan with Tibet. Walk the cobblestone paths and imagine the ancient caravans that once traveled here. Yujin Bridge: A picturesque old stone bridge that spans the Heihui River. It's a great spot for photography and to enjoy the tranquil river scenery. Friday Market: If you're in Shaxi on a Friday, don't miss the vibrant local market where villagers from surrounding areas come to sell their produce, handicrafts, and livestock. Shibaoshan Mountain: Located about 10 km from Shaxi, this scenic mountain is home to the Shizhongshan Grottoes, ancient Buddhist carvings, and stunning views. It's a great spot for hiking and exploring. Cultural Highlights Bai Ethnic Culture: Shaxi is predominantly inhabited by the Bai ethnic group. Explore their unique customs, traditional Bai houses, and taste their local cuisine. Traditional Festivals: Experience local festivals such as the Torch Festival (July) and the Bai Flower Festival (April), which showcase traditional music, dance, and rituals. Handicrafts: Shaxi is known for its traditional Bai textiles and wood carvings. Visit local workshops and galleries to see artisans at work and buy unique souvenirs. Accommodation Shaxi offers a range of accommodation options from budget hostels to boutique guesthouses. Some recommended places to stay include: Laomadian Lodge: A charming guesthouse with traditional Bai architecture. Shaxi Horse Pen 46 Youth Hostel: A budget-friendly option popular with backpackers. A Tiny Place: A boutique hotel offering comfortable rooms and excellent service. Dining Local Cuisine: Try local dishes such as Shaxi baba (a type of flatbread), Bai-style hotpot, and various wild mushroom dishes. Restaurants: Recommended eateries include Shaxi Awu's Kitchen, Hiker's Inn & Café, and Tea & Horse Caravan Restaurant. Practical Tips Language: Mandarin is widely spoken, but learning a few basic phrases can be helpful. English is not commonly spoken, so a translation app can be useful. Currency: The local currency is the Chinese Yuan (CNY). Ensure you have enough cash as ATMs may be limited. Health and Safety: Shaxi is generally safe, but it's always good to stay aware of your surroundings. Drink bottled water and try to avoid street food if you have a sensitive stomach. Local Customs: Respect local traditions and dress modestly, especially when visiting religious sites. Conclusion Shaxi Ancient Town is a captivating destination that offers a unique blend of history, culture, and natural beauty. Whether you're trekking the ancient Tea Horse Road, exploring Bai architecture, or simply soaking in the tranquil atmosphere, Shaxi promises an unforgettable experience.

Great cultural performances plus a dazzling fireworks show at the Olympic Park ... The Artistic World Gymnastics 2014, NanNing, GuangXi : Opening and team finals Peng Cheng and Zhang Hao, Exhibition Gala 2014, Cup of China