Health special 2 : diet and Covid; diet and statins

ShānDōng lies on the coast in east China, roughly halfway between BeiJing and ShangHai. Provincial capital : JiNan. Also includes the city of QuFu, the birthplace of Confucius. Other well-known cities include QingDao, ZaoZhuang, YanTai, WeiFang, JiNing, LinYi and DeZhou. Among others, ShanDong is known for TaiShan sacred mountain, a large number of natural springs that arise from the mountains to the west (ShanDong means 'East of the Mountains), DaMing Lake formed from the spring waters, LaoShan Scenic Area, Thousand Buddha Mountain, LingYan Temple - one of the 4 most famous temples (四大名刹) from the Tang dynasty, PengLai Pavilion, wine-making and its distinctive cuisine, partly centered on seafood.

XiaMen is a port city in FuJian province, east China. It is widely regarded as a pleasant city, with fine beaches. This film looks at the KiteBoard Tour of Asia in 2009; first stop in XiaMen.

The people, architecture, language and culture here reflects the Shan, Dai and Tai ethnic minorities, with similarities to the neighboring Thai (Thailand) and Lao (Laos) people.

The Summer Palace is the largest and best-preserved imperial garden in China. Its Chinese name, YiHeYuan, translates as 'Garden of Nurtured Harmony' or 'Garden for Maintaining Health and Harmony'. With interconnected lakes and many pavilions, bridges, pagodas, halls and highly decorated corridors, it is a showcase of Chinese garden arts.

The most southerly part of China, HaiNan is warm all year with a more or less tropical climate.

With Eoin and Aisling ...

With Walk East ...

Born in TianMen, near ZhangJiaJie (think of the movie Avatar), HuBei province, she became interested in the guitar and started lessons at age six, with a penchant for heavy metal ! PinXi made her public debut in October 2015, at the China (ShangHai) Musical Instruments Exhibition, invited by the JOYO company as a guest performer; this is the first clip seen here - playing Cross-Ozielzinho. This montage also includes 'Angel of Darkness' by Andy James (age 9; PinXi, not Andy ;). Don't miss it ... Her favorite quote : Believe in yourself. PinXi exhibits that no-hesitation / no force expression strived for in the finest calligraphy, in which the hand and brush are as one. In Chinese this is known as Wu Wei or Wu Wei Wu - loosely translatable as action without effort.