Health – slowing and reversing aging

With Brian Berletic / The New Atlas ... With Inside China Business ... With Neutrality Studies ... With Sean Foo ... With Radhika Desai and Michael Hudson ... With Lena Petrova and Richard Wolff ... With Inside China Business ... With Trip Bitten ... With The Bridge Podcast and William Brown ... With FridayEveryday ... With Alex Cage ... With Harvey in China ... Harv With Sirant in China ...

With Blondie in China ... Welcome to LanZhou City Introduction History Top Attractions Nearby Attractions Local Cuisine Visitor Tips Introduction LanZhou is the capital city of GanSu Province, located in the northwestern part of China. Known as a key hub along the ancient Silk Road, LanZhou is a city rich in history and culture. The city is famous for its stunning landscapes, including the Yellow River that flows through its heart, and its unique blend of modern and traditional Chinese culture. History LanZhou has a history that dates back over 2,000 years. It was an important stop on the Silk Road, serving as a gateway between China and Central Asia. Throughout its history, LanZhou has been a melting pot of cultures, influenced by the various ethnic groups and traders who passed through the region. The city has maintained its historical significance while developing into a modern urban center. Top Attractions Zhongshan Bridge (Yellow River Iron Bridge) The Zhongshan Bridge, also known as the Yellow River Iron Bridge, is one of LanZhou’s most iconic landmarks. Built in 1907, it was the first permanent bridge to span the Yellow River. The bridge offers stunning views of the river and the surrounding mountains and is a popular spot for both tourists and locals. Baita Mountain Park Baita Mountain Park is located on the northern bank of the Yellow River. The park is named after the White Pagoda (Baita), which stands atop the mountain and dates back to the Yuan Dynasty. The park offers beautiful landscapes, ancient temples, and panoramic views of the city and the Yellow River. Waterwheel Garden The Waterwheel Garden is a unique attraction that showcases the traditional waterwheels used along the Yellow River for irrigation. The garden features several large waterwheels, some of which are functional and demonstrate how they were used historically. It’s a great place to learn about the agricultural history of the region. Gansu Provincial Museum The Gansu Provincial Museum is one of the most important cultural institutions in LanZhou. The museum houses a vast collection of artifacts, including ancient Silk Road treasures, fossils, and exhibits on the history and culture of GanSu Province. Highlights include the famous bronze Galloping Horse Treading on a Flying Swallow statue. Five Springs Mountain Park Five Springs Mountain Park is a scenic area located in the southern part of LanZhou. The park is famous for its natural springs, beautiful gardens, and ancient temples. Visitors can enjoy hiking trails, visit the various temples, and take in the peaceful surroundings. Binhe Park Binhe Park is a riverside park that stretches along the banks of the Yellow River. The park features walking paths, gardens, and pavilions, making it a popular spot for leisurely strolls and enjoying the river views. The park is especially beautiful in the evening when the lights illuminate the riverbanks. Nearby Attractions Bingling Temple Grottoes Bingling Temple Grottoes, located about 80 kilometers from LanZhou, is a stunning site featuring ancient Buddhist cave carvings and statues. The grottoes date back to the Western Jin Dynasty and are set in a dramatic cliffside along the Yellow River. Visitors can take a boat ride to reach the grottoes and explore the intricate carvings and murals. Majiayao Cultural Site The Majiayao Cultural Site, about 100 kilometers from LanZhou, is an archaeological site where some of the earliest examples of painted pottery in China were discovered. The site offers insights into the Neolithic cultures that once thrived in the region. A small museum on-site displays artifacts and provides historical context. Liujiaxia Reservoir Liujiaxia Reservoir, located about 70 kilometers from LanZhou, is a large artificial lake surrounded by scenic landscapes. The reservoir is a popular spot for boating, fishing, and enjoying the natural beauty of the area. It also serves as the gateway to the Bingling Temple Grottoes. Yuzhong County Yuzhong County, located to the southeast of LanZhou, is known for its picturesque landscapes, traditional villages, and cultural sites. The county is home to several Taoist and Buddhist temples, as well as beautiful mountain scenery, making it an ideal destination for those looking to explore the countryside around LanZhou. Local Cuisine LanZhou is famous for its hearty and flavorful cuisine, which reflects the region’s diverse cultural influences. The city is best known for LanZhou Beef Noodles (LanZhou Lamian), a beloved dish made with hand-pulled noodles, tender beef slices, and a rich broth. Another local specialty is Yellow River Carp, typically prepared in a variety of flavorful sauces. Street food is also popular, with vendors offering snacks like grilled lamb skewers, steamed buns, and sweet pastries. Visitor Tips Best Time to Visit: The best time to visit LanZhou is during spring (April to June) and autumn (September to October) when the weather is mild and the landscapes are at their most beautiful. Getting There: LanZhou is well-connected by air through LanZhou Zhongchuan International Airport. The city is also a major hub on the high-speed rail network, with connections to cities like Beijing, Xi’an, and Urumqi. Language: Mandarin is the primary language spoken in LanZhou. English is not widely spoken, so it’s helpful to know some basic Mandarin phrases or have a translation app handy. Etiquette: When visiting religious sites, dress modestly and be respectful of local customs. It’s also customary to remove your shoes before entering certain temples.

With Little Chinese Everywhere ... Amazing infrastructure in HuNan province ... Don't look down !

Why Western medicine is not in your interests - profits come from illness and symptom relief (and side-effects), not from health ...

With Walk East ... Bonus films - WuHan shopping streets ... Ancient music show in Yellow Crane Pagoda ... WuHan city night walk ...

With This Is SiChuan ... Mount Emei Visitor Guide: Natural Beauty & Practical Travel Tips Mount Emei (Emei Shan), located in Sichuan Province, is one of China's Four Sacred Buddhist Mountains and a UNESCO World Heritage Site. With its mist-shrouded peaks, ancient temples, rich biodiversity, and cultural significance, it is a popular pilgrimage site and a destination for nature lovers and history enthusiasts. This guide will help you explore Mount Emei’s natural beauty while providing practical travel advice for a seamless visit. Golden Summit (Jinding) Overview: The Golden Summit is the highest point on Mount Emei, offering spectacular views, including the famous "Sea of Clouds." At an elevation of 3,077 meters, the summit is a spiritual hub for Buddhists, with the massive statue of Samantabhadra Bodhisattva serving as a highlight for visitors. Key Highlights: Golden Buddha Statue: The 48-meter tall statue of Samantabhadra Bodhisattva with ten faces is a stunning work of art, representing the mount's spiritual significance. Sea of Clouds: On clear mornings, you can witness the mesmerizing "Sea of Clouds" phenomenon, where the clouds form a dense layer beneath the summit. Sunrise & Sunset: Watching the sunrise or sunset from the Golden Summit is a breathtaking experience, as the sky turns vibrant shades of orange and pink. Travel Tip: Be prepared for the altitude by wearing warm clothing, especially in the early morning or evening. It’s recommended to take the cable car from Leidongping to save energy, but hikers can also make the journey on foot. Baoguo Temple Area Overview: Baoguo Temple is the starting point for most visitors to Mount Emei. Located at the base of the mountain, this area is home to one of the most important temples and serves as a hub for those preparing to explore the mountain. Key Highlights: Baoguo Temple: Built during the Ming Dynasty, this temple is dedicated to the worship of various Buddhist deities. It is an excellent place to start learning about the religious history of Mount Emei. Emei Buddhist Cultural Museum: Located within the temple grounds, this museum provides insight into the history of Buddhism in the region, along with relics and artwork. Travel Tip: Baoguo Temple is a peaceful place to begin your ascent. The surrounding area has plenty of accommodation options for all budgets, making it a convenient base for longer stays. Wannian Temple (Ten-Thousand-Year Temple) Overview: One of the oldest and most significant temples on Mount Emei, Wannian Temple dates back over 1,600 years. The temple is perched on the mountainside and offers great views as well as a peaceful environment for meditation and reflection. Key Highlights: Bronze Statue of Samantabhadra Bodhisattva: The temple houses a famous bronze statue of Samantabhadra riding an elephant, which is a major draw for pilgrims. Surrounding Trails: The area around Wannian Temple is filled with scenic trails that offer opportunities to explore the mountain’s flora and fauna. Travel Tip: Visitors can either hike to Wannian Temple or take the cable car from Wuxiangang Parking Lot. The trails offer stunning views but can be steep, so bring appropriate footwear. Qingyin Pavilion Overview: Qingyin Pavilion is a tranquil spot located halfway up Mount Emei, offering a place for rest and meditation. Surrounded by lush forests, clear streams, and waterfalls, it is an ideal location to experience the natural beauty and serene atmosphere of the mountain. Key Highlights: Scenic Bridges: The twin bridges crossing the crystal-clear waters are perfect for photos, and the sound of the running stream adds to the pavilion’s peaceful ambiance. Washing Elephant Pool: Located nearby, this sacred pool is associated with Buddhist mythology and is a quiet spot for reflection. Travel Tip: This is an ideal resting spot for those hiking up the mountain. There are small tea houses nearby where you can relax and enjoy the scenery. Consider visiting early in the morning to avoid crowds. Monkeys of Mount Emei Overview: The Tibetan macaques are a famous and sometimes mischievous presence on Mount Emei. These monkeys roam freely across the mountain and are often found near tourist areas. While they can be entertaining to watch, visitors should take care as the monkeys may attempt to snatch food or belongings. Key Highlights: Monkey Eco-Zone: Located along the main hiking trail, this area is where the monkeys are most active. Visitors can observe them up close but should avoid direct interaction. Travel Tip: Keep your belongings secure and do not feed the monkeys, as they can become aggressive. Stick to designated paths and follow the advice of local guides or staff to stay safe. Practical Travel Information for Mount Emei When to Visit The best time to visit Mount Emei is from April to October, when the weather is mild, and the views are clear. Spring (April-May) offers blooming flowers, while autumn (September-October) provides colorful foliage. Winter visits are also possible, especially for those interested in snow-covered landscapes, but be prepared for cold conditions at higher altitudes. Getting to Mount Emei By Air: The closest airport is Chengdu Shuangliu International Airport, located about 150 kilometers away. From Chengdu, visitors can take a train or bus to Emeishan City. By Train: The high-speed train from Chengdu to Emeishan Station takes about 1.5 hours. From the station, visitors can take a local bus or taxi to the Baoguo Temple area, the starting point for exploring Mount Emei. By Bus: Regular buses run from Chengdu’s Xinnanmen Bus Station to Emeishan City, with a journey time of approximately 2 hours. Accommodation Visitors can stay in Emeishan City or in the Baoguo Temple area, which has a variety of accommodations, including hotels, guesthouses, and hostels. For those wishing to stay on the mountain itself, there are guesthouses and monasteries offering simple lodging for a more immersive experience. Booking in advance is recommended during peak seasons. Cultural Sensitivity As Mount Emei is a sacred Buddhist site, visitors should show respect when visiting temples and monasteries. Modest clothing is recommended, and it’s important to be mindful of local customs, especially when interacting with monks or pilgrims. Refrain from taking photos in sacred spaces unless permission is explicitly granted. Food and Dining Sichuan cuisine is renowned for its bold, spicy flavors. In Emeishan, you can find local dishes such as hotpot, mapo tofu, and various noodle dishes. For a unique experience, try the vegetarian meals offered at the mountain's temples, which are simple yet flavorful and often include locally sourced ingredients. Important Note: Always carry your passport and tickets when visiting the mountain, especially for entrance to the different scenic areas and cable cars. Suggested Itinerary for Exploring Mount Emei Day 1: Arrive in Emeishan City, visit Baoguo Temple, and relax in the hot springs nearby. Day 2: Hike or take the cable car to the Golden Summit for sunrise. Explore the summit area before descending to Wannian Temple. Day 3: Spend the day exploring Qingyin Pavilion and the Monkey Eco-Zone. Enjoy a tea break at a mountain tea house before returning to Emeishan City.

A beautiful voice; a musical treat :) The multi award-winning, international superstar diva - the inimitable Jane Zhang ... 無法言喻 Indescribable Love - a charming music video天下無雙 (Tian Xia Wu Shuang) Unparalleled in this World - theme from the film Return of The Condor Heroes, 2006印象西湖 Impression West Lake, with composer Kitaro (see the stunning show with this name in HangZhou, set on the lake)

With ABingYOLO ... The grand Ethnic Night at the South Garden of the Chinese Ethnic Culture Park in Beijing is an extraordinary carnival combining world-class performances, digital light shows, intangible cultural heritage, lanterns, and ethnic fairs! Spanning an area of approximately 100,000 square meters, the park hosts over a hundred fantastic performances, with global cuisines and cultural heritage, and creative markets offering endless enjoyment. Centered around ethnic culture and infused with elements of the Silk Road, the event invites a Broadway director team from the United States to showcase vibrant ethnic customs. Breaking traditional performance boundaries, the park creates a moving performance scene across the entire area, allowing visitors to encounter breathtaking shows as they explore. Address: South Garden, Chinese Ethnic Culture Park, No. 1 MinZu Yuan Road, ChaoYang District, BeiJing Dates: January 18 - March 31 2025, 16:30 - 22:00 pm.

With Ken Abroad ... Bonus film - first time on the ShangHai Metro ...