Health – slowing and reversing aging

'Better City - Better Life'. May 1st to October 31st 2010. Awesome ...

With Daniel Dumbrill ... 'None are more hopelessly enslaved than those who falsely believe they are free' — Johann Wolfgang Von Goethe. More generally, belief is the end of truth - BB. In the West, slavery never ended - it became the whole flock. Metal chains were replaced by mental chains. 'Mind control' - control the people by controlling what they 'know'. The 'cold war' is an info war. Simply look at what is being done rather than what is said is being done. Else a firewall will be constructed in your mind, beyond which you cannot see reality. In China, the people are family. In the West, the people are merely livestock, to benefit the elite. This really is not a wild exaggeration - it is the truth and the real reason for the cold war - elite rule versus everyone should prosper and be happy. The idea that 'all lives matter', is the threat to neo-feudalists, who wave slogans of freedom and human rights and democracy, while redistributing wealth to themselves.

A tour of YangShuo and its beautiful countryside of rivers and karst peaks. Go hiking along the Li River, bamboo raft down the YuLong River and visit other attractions like Moon Hill and the Big Banyan Tree.

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

XiNing is the largest city on the Tibetan Plateau, west China. XiNing was a commercial hub along the Northern Silk Road for over 2000 years, and a stronghold of the Han, Sui, Tang and Song dynasties' resistance against nomadic attacks from the west.

Modern City Life Tour of China Week 1-2: Shanghai and Surroundings Explore the modern skyline of Shanghai, including the Bund, Oriental Pearl Tower, and Shanghai Tower. Visit modern art galleries like the Power Station of Art and M50 Creative Park. Experience Shanghai's vibrant nightlife and dining scene. Day trip to Suzhou to explore its classical gardens and water towns. Visit Hangzhou to see the West Lake and experience tea culture. Week 3: Beijing Explore Beijing's modern architecture, such as the CCTV Headquarters and National Stadium (Bird's Nest). Visit contemporary art districts like 798 Art Zone. Explore modern shopping streets like Wangfujing and Sanlitun. Experience Beijing's nightlife and entertainment scene. Week 4: Hong Kong and Macau Experience the bustling streets of Hong Kong and enjoy its modern attractions like Victoria Harbour and Hong Kong Disneyland. Explore the modern skyscrapers and entertainment complexes of Macau, including casinos and luxury resorts. Relax on the beaches of Lantau Island or explore the hiking trails of the New Territories.

Introduction: Hoisin sauce is a thick, flavorful condiment commonly used in Chinese cuisine as a dipping sauce, marinade, or glaze for meat dishes. While store-bought hoisin sauce is readily available, making it at home allows you to control the ingredients and customize the flavor to your taste preferences. This DIY hoisin sauce recipe is simple to prepare and uses easily sourced ingredients. Ingredients: 1/4 cup soy sauce 2 tablespoons peanut butter (smooth) 1 tablespoon honey or molasses 1 tablespoon rice vinegar or apple cider vinegar 1 clove garlic, minced 1 teaspoon sesame oil 1/2 teaspoon Chinese five-spice powder 1/4 teaspoon black pepper 1/4 teaspoon salt 1/4 teaspoon chili oil or paste, or sriracha or other chili sauce (optional, for heat) Method: Combine Ingredients: In a small bowl, whisk together the soy sauce, peanut butter, honey or molasses, rice vinegar, minced garlic, sesame oil, Chinese five-spice powder, black pepper, and chili paste (if using). Mix until smooth and well combined. Adjust Consistency: If the hoisin sauce is too thick, you can thin it out with a little water or additional soy sauce. If it's too thin, you can add more peanut butter or honey to thicken it to your desired consistency. Taste and Adjust: Taste the hoisin sauce and adjust the seasoning as needed. You can add more soy sauce for saltiness, honey for sweetness, vinegar for acidity, or chili paste for heat, according to your taste preferences. Store: Transfer the homemade hoisin sauce to a clean, airtight container and store it in the refrigerator for up to 2 weeks. Allow the flavors to meld together for at least an hour before using the sauce. Usage Tips: Use homemade hoisin sauce as a dipping sauce for spring rolls, dumplings, or roasted meats. Brush it on grilled chicken, pork, or tofu as a flavorful marinade or glaze. Stir it into stir-fries or noodle dishes for added depth of flavor. Adjust the sweetness, saltiness, and spiciness of the hoisin sauce to suit your taste preferences. Enjoy your homemade hoisin sauce in your favorite Chinese dishes! Hoisin sauce is commonly used as a condiment for Peking Duck. Peking Duck is a famous dish from Beijing (formerly known as Peking), where roasted duck is served with thin pancakes, along with condiments such as hoisin sauce, sliced scallions, and cucumber. When enjoying Peking Duck, diners typically spread hoisin sauce onto a pancake, then add slices of roasted duck, along with some sliced scallions and cucumber. The pancake is then rolled up and eaten as a delicious and flavorful wrap. Hoisin sauce complements the rich, savory flavor of the roasted duck with its sweet, salty, and umami notes. It adds depth and complexity to each bite and enhances the overall dining experience. While hoisin sauce is a key component of Peking Duck, you can also use it as a condiment for other dishes, such as stir-fries, grilled meats, spring rolls, and more. Its versatility makes it a popular choice in Chinese cuisine.

Apart from a very few fair and independent news outlets, such as GlobalResearch.ca and rt.com/usa/ (though both these have some BS now and then), this is true of all MSM in the West. Nathan Rich breaks it down ...