Health deep dive (2 / 2) – metabolic disease, diet and fasting

A short 30 minute high speed train ride from BeiJing, TianJin is the largest coastal city in northern China.

Filmed in August 2010. Includes the famous 'plank walk' at the end; this is perched precariously on a cliff face that is well over 1000m above the valley below, in a sheer drop. The plank walk is on the east peak, which is about a 15km walk / climb from the north peak. HuaShan ('Flower Mountain', or 'Splendid Mountain') lies in southern ShaanXi province, about 120km east of Xi'An; it is one of the five sacred Taoist mountains, with four main peaks. There are hiking trails to all four peaks and a cable car to the north peak. The south peak is highest at 2155 meters. There are a number of hotels and hostels around the base.

A beautiful film that takes you to all the places along the river ... YángZǐ Jiāng (modern PinYin), also known in China as Cháng Jiāng (literally, 'Long River'), is the longest river in Asia and the third-longest in the world. It flows for 6,300 kilometers (4,000 miles) from the glaciers on the QingHai-Tibet Plateau in QingHai province eastward across southwest, central and eastern China before emptying into the East China Sea at Shanghai. The Three Gorges Dam on the river is the largest hydro-electric power station in the world.

With Walk East ... HeXi CBD visitor guide - NanJing Overview The Hexi Central Business District (Hexi CBD) is a modern and dynamic area located in the JianYe District of NanJing, China. Known for its impressive skyscrapers, luxury shopping malls, and vibrant business environment, Hexi CBD is a major commercial hub and a popular destination for both business and leisure visitors. Getting There Location: JianYe District, NanJing, JiangSu Province, China. Public Transport: By Metro: Take Metro Line 1 or Line 2 and get off at Yuantong Station, which is centrally located in Hexi CBD. By Bus: Numerous bus lines serve the Hexi CBD area. Key stops include the Yuantong Station and NanJing International Expo Center. By Taxi: Taxis are readily available throughout NanJing and can take you directly to Hexi CBD. Main Attractions Hexi CBD offers a variety of attractions and points of interest: NanJing International Expo Center: A major venue for exhibitions, conferences, and events, attracting visitors from around the world. JianYe Wanda Plaza: A large shopping complex offering a mix of high-end retail stores, dining options, and entertainment facilities. Eco-Tech Island: A scenic area with green spaces, walking paths, and eco-friendly initiatives, perfect for a leisurely stroll or relaxation. NanJing Olympic Sports Center: A state-of-the-art sports complex hosting various sports events and concerts. Hexi Central Park: A beautiful park offering a tranquil environment with gardens, lakes, and recreational facilities. Shopping and Dining Hexi CBD is a paradise for shopping and dining enthusiasts: Luxury Shopping: High-end shopping malls like Deji Plaza and JiMao Shopping Mall offer luxury brands and designer boutiques. Local Cuisine: Experience authentic JiangSu cuisine at renowned restaurants and local eateries. International Dining: The area features a wide range of international restaurants offering diverse cuisines from around the world. Cafes and Bars: Numerous cafes and bars provide a perfect spot to relax, enjoy a drink, and socialize. Business and Accommodation Hexi CBD is a key business district with excellent facilities and accommodation options: Business Centers: Modern office buildings and business centers host numerous multinational companies and enterprises. Hotels: Luxury hotels such as the Jinling Riverside Hotel and Hilton NanJing offer top-notch accommodation and amenities for business travelers. Conference Facilities: State-of-the-art conference and meeting facilities are available for business events and meetings. Activities Visitors can engage in a variety of activities in Hexi CBD: Shopping: Explore the numerous shopping malls and boutique stores. Dining: Enjoy a meal at one of the many restaurants offering a wide range of cuisines. Relaxing in Parks: Spend time in the green spaces and parks for a peaceful retreat. Attending Events: Participate in exhibitions, conferences, and sports events held at the various venues. Exploring Nightlife: Experience the vibrant nightlife with bars, clubs, and entertainment options. Visitor Tips Best Time to Visit: Spring and autumn are the best times to visit due to the pleasant weather. Wear Comfortable Shoes: The area is large and involves a lot of walking, so comfortable shoes are recommended. Plan Ahead: Check the schedule for events and exhibitions to make the most of your visit. Stay Connected: Free Wi-Fi is available in most public areas and shopping malls. Respect Local Customs: Be mindful of local customs and etiquette, especially in business settings. Nearby Attractions FuZi Miao (Confucius Temple): A historic site offering cultural insights and traditional architecture, located a short distance from Hexi CBD. XuanWu Lake: A scenic lake surrounded by parks, ideal for boating and leisurely walks. NanJing Museum: One of China's leading museums, showcasing extensive collections of historical and cultural artifacts. Conclusion The Hexi CBD in NanJing is a vibrant and modern district offering a mix of business, shopping, dining, and entertainment experiences. Whether you're a business traveler, a shopper, or simply looking to explore a dynamic urban area, Hexi CBD provides an exciting and memorable experience.

Awesome young talent - her favorite bass lines / riffs ... Jamming with Steve Vai ... Ellen's story ... Don't stop the music ...

Join Tim and Glo as they visit West Lake, the LongJing tea terraces, chill out with a hot-pot (that's chilli not tomato, btw) and more in HangZhou, ZheJiang province, east China, just 120 miles / 180 km from ShangHai ... What better way to end a misty, rainy day at the lake than a Hot Pot ... Bonus film - back in ShangHai, popping out for fried rice and chicken street food take away, passing the Bund and YuYuan Gardens by bicycle ...

JiangSu province. SuZhou night walk ... Bonus film - micro movie : Return to WuZhong, SuZhou...