Health deep dive (2 / 2) – metabolic disease, diet and fasting

Hong Kong: 20 Kid-Friendly Places to Visit Ocean Park Hong Kong (海洋公園 Hǎiyáng Gōngyuán): Amusement park with marine life exhibits, animal shows, and rides. Hong Kong Disneyland (香港迪士尼乐园 Xiānggǎng Díshìní Lèyuán): Magical theme park with Disney characters, rides, and attractions. The Peak Tram (山顶缆车 Shāndǐng Lǎnchē): Ride the iconic tram to Victoria Peak for panoramic views of the city. Hong Kong Zoological and Botanical Gardens (香港动植物公园 Xiānggǎng Dòngzhíwù Gōngyuán): Explore diverse plant and animal species in these gardens. Nan Lian Garden (南莲园池 Nán Lián Yuánchí): Tranquil Chinese garden with scenic ponds, pavilions, and bonsai trees. Hong Kong Space Museum (香港太空馆 Xiānggǎng Tàikōng Guǎn): Discover space science and astronomy through interactive exhibits. Hong Kong Science Museum (香港科学馆 Xiānggǎng Kēxué Guǎn): Interactive science exhibits and an Omnimax theater. Hong Kong Museum of History (香港历史博物馆 Xiānggǎng Lìshǐ Bówùguǎn): Exhibits on Hong Kong's history, culture, and heritage. Noah's Ark Hong Kong (香港挪亚方舟公园 Xiānggǎng Nuóyà Fāngzhōu Gōngyuán): Themed attraction with a replica of Noah's Ark and educational exhibits. Lamma Island (南丫岛 Nányā Dǎo): Explore beaches, hiking trails, and seafood restaurants on this tranquil island. Wetland Park (香港湿地公园 Xiānggǎng Shīdì Gōngyuán): Nature reserve with boardwalks, birdwatching, and educational exhibits. Trick Eye Museum (幻境艺术馆 Huàn Jìng Yìshù Guǎn): Interactive art museum with optical illusions and 3D exhibits. Hong Kong Maritime Museum (香港海事博物馆 Xiānggǎng Hǎishì Bówùguǎn): Exhibits on Hong Kong's maritime heritage and seafaring history. Discovery Bay (愉景湾 Yújǐng Wān): Relaxing beach area with water sports, dining, and shopping. Butterfly Beach (蝴蝶湾 Húdié Wān): Picturesque beach with clear water and gentle waves. Hong Kong Toy Museum (香港玩具博物馆 Xiānggǎng Wánjù Bówùguǎn): Vintage and collectible toys from different eras. Lantau Island (大屿山 Dàyǔ Shān): Giant Buddha statue, Ngong Ping 360 cable car, and hiking trails. Kowloon Park (九龙公园 Jiǔlóng Gōngyuán): Green space with playgrounds, aviaries, and a swimming pool. Ma Wan Park (馬灣公園 Mǎwān Gōngyuán): Theme park with attractions like the Ma Wan Tung Wan Beach. Lion Rock Park (狮子山公园 Shīzǐ Shān Gōngyuán): Hiking trails with views of the city skyline and Lion Rock. Hong Kong: 30 More Places to Visit Victoria Harbour (维多利亚港 Wéiduōlìyà Gǎng): Iconic harbor with stunning views, ferries, and the Symphony of Lights. Temple Street Night Market (庙街夜市 Miào Jiē Yèshì): Bustling market with street food, souvenirs, and fortune tellers. Stanley Market (赤柱市集 Chìzhù Shìjí): Waterfront market with clothing, accessories, and handicrafts. Peak Circle Walk (山顶环道 Shāndǐng Huán Dào): Scenic walking trail around Victoria Peak with panoramic views. Lamma Island Family Walk (南丫岛家庭步行径 Nányā Dǎo Jiātíng Bùxíng Jìng): Easy coastal walk with sea views and seafood restaurants. Nan Lian Garden (南莲园池 Nán Lián Yuánchí): Tranquil Chinese garden with scenic ponds, pavilions, and bonsai trees. Lantau Trail (大屿山径 Dàyǔ Shān Jìng): Hiking trail covering Lantau Island's scenic landscapes and beaches. Tai O Fishing Village (大澳渔村 Dà'ào Yúcūn): Traditional fishing village with stilt houses and seafood delicacies. Nan Lian Garden (南莲园池 Nán Lián Yuánchí): Tranquil Chinese garden with scenic ponds, pavilions, and bonsai trees. Chi Lin Nunnery (志蓮淨苑 Zhìlián Jìngyuàn): Buddhist monastery with elegant architecture and tranquil gardens. Man Mo Temple (文武廟 Mùi Móu): Historic temple dedicated to the gods of literature and martial arts. Ngong Ping Village (昂坪村 Ángpíng Cūn): Cultural village near the Tian Tan Buddha with shops and restaurants. Sai Kung Town (西贡镇 Xīgòng Zhèn): Fishing town with seafood restaurants, hiking trails, and beaches. Hong Kong Heritage Museum (香港文化博物馆 Xiānggǎng Wénhuà Bówùguǎn): Exhibits on Hong Kong's art, culture, and history. PMQ (元创方 Yuán Chuàng Fāng): Creative hub with shops, studios, and exhibitions in a historic building. Golden Bauhinia Square (金紫荆广场 Jīn Zǐjīng Guǎngchǎng): Landmark square with a giant bauhinia statue and harbor views. Tsim Sha Tsui Promenade (尖沙咀海滨长廊 Jiānshāzuǐ Hǎibīn Chángláng): Waterfront promenade with views of Victoria Harbour and the skyline. Repulse Bay (浅水湾 Qiǎnshuǐ Wān): Scenic beach with golden sands, clear water, and beachside dining. Mai Po Nature Reserve (米埔自然保护区 Mǐbù Zìrán Bǎohùqū): Wetlands with birdwatching hides, mangroves, and wildlife. Hong Kong Museum of Art (香港艺术馆 Xiānggǎng Yìshù Guǎn): Exhibits on Chinese and international art in a modern building. Star Ferry (天星小轮 Tiānxīng Xiǎolún): Iconic ferry service between Hong Kong Island and Kowloon. Lugard Road Lookout (盧吉道 Lu Jídào): Scenic trail with views of Victoria Harbour and the city skyline. Hong Kong Heritage Discovery Centre (香港文物探知中心 Xiānggǎng Wénwù Tànzhī Zhōngxīn): Exhibits on Hong Kong's archaeology, heritage, and history. Dr. Sun Yat-sen Museum (孙中山纪念馆 Sūn Zhōngshān Jìniànguǎn): Museum dedicated to the life and legacy of Dr. Sun Yat-sen. Hong Kong Tramways (香港电车 Xiānggǎng Diànchē): Historic tram system running along Hong Kong Island's north coast. Hong Kong Heritage Discovery Centre (香港文物探知中心 Xiānggǎng Wénwù Tànzhī Zhōngxīn): Exhibits on Hong Kong's archaeology, heritage, and history. Lung Fu Shan Country Park (龙虎山郊野公园 Lónghǔ Shān Jiāoyě Gōngyuán): Hiking trails and scenic views near Victoria Peak. Hong Kong Park (香港公园 Xiānggǎng Gōngyuán): Urban park with aviaries, a greenhouse, and tranquil gardens. Dragon's Back Trail (龙脊径 Lóngjǐ Jìng): Scenic hiking trail with panoramic views of the coastline and islands.

At the Oriental Pearl Tower ...

Provincial capital of SiChuan. Lacquer artist ... ChengDu TianFu airport ... 3 a.m. ...

From the wonderful film Big Fish and Begonia ... Canon in D｜electric rock guitar｜8th birthday ... See you again ... 6 years old bossa nova - Fly Me to the Moon ...

With The New Atlas ...

HeiLongJiang province, with Katherine's Journey to the East 阳离子东游记, with surprise guest - Charlie ...

Very beautiful scenes - don't miss it ...

With Reporterfy Media ... With CHN Tourism ... With Blondie In China ...

The delightful China Central TV concert of 2013 ... * Children of the Dragon (HOU Dejian, 侯德健), performed by Green QIU (QIU Wutong, 邱梧桐, 10 years old), Xiaolong (小龙, 11 years old), and JIN Zhuofan (金卓凡, 12 years old), all from China. * Memory (musical Cats, Andrew Loyd Webber), performed by Jessie Hillel (11 years old) from New Zealand. * You Raise Me Up, performed by LI Zewei (李泽维, 11 years old), ZHONG Chenle (钟辰乐, 11 years old), and LIU Bo (柳博, 10 years old), all from China. * Turkish March (土耳其进行曲), by Wolfgang Amadeus Mozart (莫扎特), performed by ZOU Yufei (邹宇飞, 4 years old), WANG Liya (王丽雅, 11 years old), ZHU Zihe (朱梓赫, 8 years old), and YE Zifan (叶子凡, 12 years old), all from China. * He is a Pirate, performed by CHEN Qingli (陈庆丽) from Hong Kong, China. * I can fly, performed by Teressa from the U.S. (5 years old). Teressa is of Chinese and American heritage. * Baby, performed by NIE Jieming (聂杰铭, English name: James Robert Nicol, 11 years old) from Australia. * Spicy Girl, performed by Tianyuan (Chinese name:恬源, English name: Tyerra, 8 years old) from the U.S. Tianyuan is of Chinese and American heritage. * Kalinka, performed by Russian children from Russian Embassy School in Beijing, and Xiao Ding Dang Childrens Choir of the Russian Culture Center in Beijing. * Love to Flowers and Earth Song, performed by Fairies in Rain Forest (Chinese name:雨林精灵, Pinyin: Yu Lin Jing Ling). Fairies in Rain Forest is formed by two sisters: Linda LEE (李林妲, LI Linda) and Wanda LEE (李宛妲, LI Wanda) of Chinese and German heritage. Their fater, Josef Margraf, is a German ecologist. Love to Flowers is a folk song of ethnic Hani Chinese, sung in the Hani language. Earth Song by Michael Jackson. * I Just Can't Wait to be King (from The Lion King), performed by the Popcorn Band (Chinese name: 爆米花乐团) from China and Chelsey Mark (Chinese name: 麦小龙, Pinyin: MAI Xiaolong) from Canada; Chelsey Mark is a well-known host of CCTV. * You'll Be in My Heart (Phil Collins), performed by Ming-An Fasquelle (11 years old, French-American, born in France, raised in Beijing). * I Have a Dream (Abba), performed by WANG Xinyi (王馨怡, 10 years old) from China. * ABC (Jackson 5) performed by SH' Boss Boys from the U.S. * We Will Rock You (Brian May / Queen), performed by Xiaolong (小龙), Huolong (火龙), LI Shuxi (李淑昕), ZHENG Xiao (郑宵), Tianyuan (恬源), 奥斯卡 (Oscar), 成宇朵儿 (CHENGYU Duo-Er), Popcorn Band (爆米花乐队), Zaizai (仔仔), and Kent Niepert (Xiaolong's dad).