Health deep dive (1 / 2) – what is cancer ?

With MisterVaughn ... Welcome to BeiWangShan Forest Park Discover the natural beauty and tranquility of Beiwangshan Forest Park in Beijing. Introduction Beiwangshan Forest Park, located in Beijing, is a beautiful natural retreat offering a peaceful environment away from the hustle and bustle of city life. It is known for its lush greenery, scenic views, and diverse wildlife. Location Beiwangshan Forest Park is situated in the north-west part of Beijing, making it easily accessible from the city center. History Beiwangshan Forest Park was established in the late 20th century as part of Beijing's efforts to enhance urban green spaces and promote ecological conservation. The park has since become a popular destination for locals and tourists alike, offering a natural escape within the bustling city. The development of the park included extensive tree planting, trail construction, and the establishment of various facilities to support outdoor activities and environmental education. Over the years, it has grown into a mature forest park, celebrated for its biodiversity and scenic beauty. Attractions Scenic Trails: Explore numerous hiking trails that offer stunning views of the forest and surrounding areas. Observation Decks: Enjoy panoramic views from various observation decks situated within the park. Flora and Fauna: Witness a rich diversity of plant and animal species. Picnic Areas: Relax and have a meal in designated picnic spots. Activities Hiking and Nature Walks Bird Watching Photography Picnicking Camping (seasonal) Facilities Visitor Center Restrooms Parking Lots Food Stalls Guided Tour Services Visitor Tips Wear comfortable shoes for hiking. Bring enough water and snacks. Respect the natural environment; do not litter. Check the weather forecast before your visit. Follow park regulations and guidelines.

"Meet the new 'boss'; same as the old 'boss'" ... (and who's the real boss ?) How long will this go on ... till most can see : that they've just been fooled again ... Only less than 1% of those who 'represent' us work for us; the rest work for the less than 1%.

With Walk East ... Downtown drive ...

A beautiful, green city in GuangDong province, close to GuangZhou and Hong Kong. A 15 minute drive around ShenZhen with dash-cam A timelapse film of ShenZhen, GuangZhou and Hong Kong A comprehensive guide to ShenZhen

With Time Walker ... "Shenzhen Library North is one of the first major cultural facilities of the new era built and completed in Shenzhen. It has a construction area of ​​about 72,000 square meters, 6 floors above ground and 3 floors underground. It is designed to hold 8 million books and provide 2,500 seats. Its total investment is about 1.2 billion yuan. The library is positioned as a large-scale comprehensive and intelligent library integrating document collection, national reading, social education, ideological exchange, cultural inheritance and creative creation. It not only has the functions of a public library, but also serves as the city's document adjustment library and Shenzhen's "City of Libraries" joint editing center, network data center and document allocation center. The library has many special libraries and interactive learning spaces, and has the largest underground intelligent three-dimensional library in the country, equipped with advanced facilities such as large-scale rapid sorting system, vertical track access system and electronic seeding wall system. As of July 2024, Shenzhen Library North was officially opened on December 28, 2023. After the opening, 6,000 reservations will be available in the public service area and 2,000 reservations will be available in the children's area every day. Readers can submit a reservation for admission through the Shenzhen Library WeChat official account one day in advance, and present the reservation voucher to enter the venue after arriving at the library. The specific opening hours are from Tuesday to Sunday 9:00-21:00. The housekeeping is done on Mondays. The 1F Reading Hall is open from Monday to Sunday 7:00-23:00. Legal holidays will be notified separately. Location: Located at the intersection of Tenglong Road and Zhongmei Road in Longhua District. Transportation: • Subway: Take Line 4 or Line 6 to Hongshan Station and walk to the library in a few minutes. • Bus: There are many bus lines stopping nearby, such as [specify the specific bus number and stop]. Architectural Features: The exterior adopts a unique design similar to white fish scales, creating a visually stunning effect. The interior space is spacious, with a large atrium and elegant book walls. Opening hours: Open from 9:00 to 21:00 from Tuesday to Sunday. The 1F reading room is open from 7:00 to 23:00. Collection Features: The collection is rich and covers various fields and genres. There are rare and precious books, as well as newly published books to meet different interests. Exhibition Features: Regularly hold a variety of exhibitions, including art exhibitions, historical displays and cultural exhibitions, providing a rich visual and intellectual experience. When you visit: • Remember to make an appointment in advance through the Shenzhen Library WeChat official account. • Take your time to explore each floor and enjoy the peaceful reading atmosphere."

Great Wall of China Tour This itinerary takes you on a comprehensive journey along the Great Wall of China, starting from the western end in Jiayuguan and ending at the eastern end in Qinhuangdao. Week 1: Western End - Jiayuguan and Dunhuang Begin your journey at the western end of the Great Wall in Jiayuguan, Gansu Province. Explore the Jiayuguan Fort, an ancient military stronghold at the western terminus of the Ming Dynasty Great Wall. Visit the nearby Overhanging Great Wall and the First Beacon Tower to experience the rugged beauty of the western desert landscape. Travel to Dunhuang to visit the Mogao Caves and the Crescent Lake oasis, and learn about the Silk Road history of the region. Week 2: Central Section - Shanxi and Hebei Travel eastward to Shanxi Province to explore sections of the Great Wall at locations like Datong and Yanmenguan. Visit the Hanging Temple of Datong and the Yungang Grottoes, UNESCO World Heritage Sites renowned for their ancient Buddhist art and architecture. Continue to Hebei Province to visit iconic sections of the Great Wall such as Jinshanling and Simatai, known for their scenic beauty and well-preserved architecture. Week 3: Beijing and Surroundings Arrive in Beijing, the capital city of China, and explore the famous Mutianyu and Badaling sections of the Great Wall. Visit other historical and cultural attractions in Beijing, such as the Forbidden City, Tiananmen Square, and the Temple of Heaven. Take day trips to lesser-known sections of the Great Wall, such as Huanghuacheng and Jiankou, for a more secluded experience. Week 4: Eastern End - Liaoning and Hebei Travel northeast to Liaoning Province to visit sections of the Great Wall at locations like Shanhaiguan and Jinzhou. Explore the Old Dragon's Head, where the Great Wall meets the Bohai Sea, and visit the nearby Shanhaiguan Pass, known as the "First Pass Under Heaven." Return to Hebei Province to visit the eastern terminus of the Great Wall at Laolongtou (Old Dragon's Head) in Qinhuangdao.

How to order MaPo DoFu, GongBao JiDing ...